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It's Your Loss: Living With Grief Is Hard. We Hope This Book Will Help.
By Emma Hopkinson, Robyn Donaldson. 2021
Go on a journey of exploring the different approaches to grieving loss and discover the one that&’s right for youWritten…
by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it&’s the death of a loved one, the end of a relationship or the loss of your job.Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different step of the journey through loss. • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. • Five-minute fixes offer quick-and-easy practical coping suggestions. • Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they&’ve learned along the way.By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you&’ll learn how to comfortably move through life after loss.Get an (after) life! A belief in the afterlife is common to almost every faith and culture around the world.…
Even people who dont consider themselves spiritual share a fascination in life after death. In this powerful guide, author and intuitive Diane Ahlquist shares her own knowledge of the subject, as well as the views of such religious and spiritual leaders as Edgar Cayce and the Dalai Lama.Help and hope in times of loss. Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge…
in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss. This accessible, inspiring, and insightful guide helps readers understand the various kinds and levels of grief, how people are trained to experience grief, the theories concerning the stages in the journey of grief, and ways to get through the pain and achieve some level of comfort. Includes solid concrete advice to help the healing process. Features dozens of real-life stories. Helpful for those who counsel the grieving as well as those who've experienced loss.A therapist shares her memoir of survival after the death of her infant daughter and the process she developed to…
cope with her grief.How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist, and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left—her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a combination of proven psychological modalities, twelve-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way.The Name Work method teaches you how to assign special meaning and qualities to the letters in names—a deceased loved one’s or your own—and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery.Also includes:Affirmations, self-guided questions, meditations, and practicesAn A-Z dictionary of qualities to help create your own affirmationsLife hacks for addictive behaviors and moving though trauma and lossA first-hand account of the author’s personal healing journeyPraise for Giving Grief Meaning“Such a wise, gentle book, born of great loss, on healing, grief and transformation.” —Anne Lamott, New York Times–bestselling author of Dusk, Night, Dawn“Lily Dulan had to bear the unbearable, a loss that is every parent’s nightmare. This book relays her journey from the valley of excruciating pain to a peaceful life on the other side of it. She began the journey not knowing if peace would ever be hers again. She was rewarded for each step she took in trying to find it, discovering keys that indeed unlocked the way for her and which now she can share with others. For those still in earlier phases of grief, this book illuminates some mysterious ways a broken heart can heal.” —Marianne Williamson, #1 New York Times bestselling author of A Return to LoveThe Suicide Index: Putting My Father's Death in Order
By Joan Wickersham. 2009
National Book Award Finalist: &“Wickersham has journeyed into the dark underworld inside her father and herself and emerged with a…
powerful, gripping story.&” —The Boston Globe One winter morning in 1991, Joan Wickersham&’s father shot himself in the head. The father she loved would never have killed himself, and yet he had. His death made a mystery of his entire life. Who was he? Why did he do it? And what was the impact of his death on the people who loved him? Using an index—the most formal and orderly of structures—Wickersham explores this chaotic and incomprehensible reality. Every bit of family history, every encounter with friends, doctors, and other survivors, exposes another facet of elusive truth. Dark, funny, sad, and gripping, at once a philosophical and a deeply personal exploration, The Suicide Index is, finally, a daughter&’s anguished, loving elegy to her father.&“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through…
something, this is the book I want to read.&” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss. Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships. You&’ll find no worn-out platitudes or empty assurances here. With prompts, creative projects, innovative rituals, therapeutic-based exercises, and more, this is the place to explore the messy, long arc of loss on your own timeline—and without judgment.Goodbye, Dear Friend: Coming to Terms with the Death of a Pet
By Virginia Ironside. 2014
Losing a pet causes real grief—this book provides real understanding, comfort, and support to help you heal.It’s not odd, crazy…
or maladjusted to cry and feel utterly lost when a pet dies. Often that pet has been a close friend, uncritical, loyal, and devoted—bringing us countless hours of peaceful companionship and joyful play. There is no need to keep grief hidden or wonder why we can’t immediately “replace” our dead pet. Feelings deserve understanding and respect—not dismissive comments like “it’s just a cat” or “why don’t you get another dog?” that, even if well-meaning, can cause enormous distress to those who are mourning a genuine loss.Goodbye, Dear Friend acknowledges both the extent and depth of grief of a pet. Based on an avalanche of letters about pet loss the author has received at her advice column, as well as the experiences of historical figures like Sigmund Freud and Sir Walter Scott, the book takes us through the process of grieving, delving into such topics as putting a pet to sleep; taking comfort in memorials; and whether there is a pet heaven. With a list of further resources included, Goodbye, Dear Friend is essential for every pet owner, young or old, and will bring great solace at a time when one can feel most alone.Proof of Life after Life: 7 Reasons to Believe There Is an Afterlife
By Raymond Moody Jr., Paul Perry. 2023
A groundbreaking book that combines nearly fifty years of afterlife and near-death experience research to provide proof of the existence…
of the soul and life after death from psychiatrist and bestselling author of Life After Life, Dr. Raymond Moody and New York Times bestselling author Paul Perry.After spending nearly five decades studying near-death experiences, Dr. Raymond Moody finally has the answer to humanity&’s most pressing question: What happens when we die? In Proof of Life After Life, Moody and coauthor Paul Perry reveal that consciousness survives after the death of the body. Featuring in-depth case studies, the latest research, and eye-opening interviews with experts, Proof explores everything from common paranormal signs to shared-death experiences, and much more.Death Becomes Them: Unearthing the Suicides of the Brilliant, the Famous & the Notorious
By Alix Strauss. 2009
Kurt Cobain, Anne Sexton, Mark Rothko, Ernest Hemingway, Adolf Hitler . . . all famous, some rich and powerful, some…
beloved, some abhorred. But when life and circumstance got to be too much, each headed for the exit door. Sigmund Freud overdosed on morphine. Dorothy Dandridge stripped naked and swallowed a handful of antidepressants. Hunter S. Thompson shot himself while talking to his wife on the phone.These are the lonely personal nightmares behind celebrity suicides—the deaths and their causes are as diverse as the victims themselves. In Death Becomes Them, Alix Strauss bids each one a final good-bye while examining the last days and the unbearable incidents that drove these notables to end their lives. She decodes their notes, touches on their accomplishments, and delves into the methodologies of their deaths using autopsy and police reports and personal photos. Strauss also explores the morbid curiosity that feeds our fixation with famously tortured souls and provides lists of other controversial, bizarre, and poorly executed suicides in this mammoth tome.Welcome to the Grief Club: Because You Don't Have to Go Through It Alone
By Janine Kwoh. 2021
Welcome to the club that no one ever wants to join but so many of us end up needing. We&’re…
so sorry that you&’re here. Based on her own experience with grief—the author&’s partner died when both were in their late twenties—and those of other Grief Club members, Janine Kwoh uses brief writings, illustrations, and creative diagrams to explore the wide range of emotions and experiences that grief can encompass. For anyone who has lost a loved one or who is close to someone who is grieving, Welcome to the Grief Club is a book of solace, connection, hope, and reassurance. It addresses with empathy and honesty the aspects of grief that so many of us experience but that aren&’t widely discussed: the variety and volatility of emotions—sadness, anger, guilt, joy; the physical symptoms of grief; and how grief isn&’t linear, but it does change and soften over time. It affirms that there is truly no right or wrong way to grieve and assures us that the things we feel that surprise us or seem strange are often common and always valid. Humor helps us to survive, and the book uses a lighthearted approach to cover powerful topics, like supremely unhelpful things that people say to those who are grieving, grief trigger bingo, and everyday acts of resilience. This book is a companion that says, I see you and you are not alone, from one grieving person to another. It is a gentle reminder to give yourself permission to grieve for as long as—and in whichever ways—you need.Losing a Parent: Passage to a New Way of Living
By Alexandra Kennedy. 1991
Grief Is Love: Living with Loss
By Marisa Renee Lee. 2022
A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and…
compassionate guide: &“calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss&” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you&’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief&’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we&’ve lost, we can experience a beautiful and joyful life in the midst of grief.Adieu mon ami: faire le deuil de son animal de compagnie
By Gary A Kowalski. 2012
La mort de notre petit compagnon est une épreuve des plus douloureuses. Ce livre rempli de conseils et de compassion…
aidera les lecteurs à accepter le deuil et à poursuivre leur vie.And Finally: Matters of Life and Death
By Henry Marsh. 2022
From the bestselling neurosurgeon and author of Do No Harm, comes Henry Marsh's And Finally, an unflinching and deeply personal…
exploration of death, life and neuroscience.As a retired brain surgeon, Henry Marsh thought he understood illness, but he was unprepared for the impact of his diagnosis of advanced cancer. And Finally explores what happens when someone who has spent a lifetime on the frontline of life and death finds himself contemplating what might be his own death sentence.As he navigates the bewildering transition from doctor to patient, he is haunted by past failures and projects yet to be completed, and frustrated by the inconveniences of illness and old age. But he is also more entranced than ever by the mysteries of science and the brain, the beauty of the natural world and his love for his family. Elegiac, candid, luminous and poignant, And Finally is ultimately not so much a book about death, but a book about life and what matters in the end.Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery
By Diane Poole Heller, Laurence S. Heller. 2001
Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and…
sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.Crying in H Mart: A Memoir
By Michelle Zauner. 2021
#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food,…
grief, love, and growing up Korean American—&“in losing her mother and cooking to bring her back to life, Zauner became herself&” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LISTIn this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her.Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.Sleepless: Discovering the Power of the Night Self
By Annabel Abbs. 2024
'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This…
book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.Sleepless: Discovering the Power of the Night Self
By Annabel Abbs. 2024
'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This…
book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.Seasons of Grief: Creative Interventions to Support Bereaved People
By Louise Allen, Sharon Strouse, Oceana Sawyer, Dorit Netzer, Evie Lindemann, Ilana Rowe, Yon Walls, Robert Neimeyer, Sarah Vollmann, Deborah Mesibov, Elizabeth Coplan, Topaz Weis, Heather Stang, Catharine DeLong, Deborah Koff-Chapin, Becky Sternal, Steven 'Mud' Roues. 2024
The quiet letting go of Autumn, the reflective stillness of Winter, the bright rebirth of Spring, and the flourishing warmth…
of Summer trace the natural path of grief as it grows and changes to fit the spaces left behind by those we love. Easy-to-use exercise guides and activities invite readers to explore the changeable nature of grief through the ebb and flow of the seasons.As well as contributions from diverse creative practitioners, poems from Dr. Robert Neimeyer and reflections from Claudia Coenen create a starting point to delve into the emotional context of each chapter, encouraging the reader to view each personal account and case study through the lens of a different phase of grief. This heart-centred, compassionate approach infuses bereavement therapy with much-needed warmth, supporting clinically-proven techniques to guide users towards practical, healthy ways of processing their loss. Bringing together voices and art from across the spectrum of creative grief therapy, Coenen provides an accessible, compassionate guide to supporting those coping with bereavement throughout their journey.Dream big: a true story of courage and determination
By Dave McGillivray. 2018
Dave is a small kid who has big dreams! In this non-fiction picture book. The author shares his story about…
finding his passion for running, and how hard work and determination help him to overcome the obstacles and disappointments he encounters on the way to achieving his goals. For grades K-3