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The wellness remodel: A guide to rebooting how you eat, move, and feed your soul
By Christina Anstead. 2020
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their…
lives—in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish. Supplemental enhancement PDF accompanies the audiobookIn Remembrance of Patients Past, historian Geoffrey Reaume remembers previously forgotten psychiatric patients by examining in rich detail their daily…
life at the Toronto Hospital for the Insane (now called the Centre for Addiction and Mental Health – CAMH) from 1870-1940. Psychiatric patients endured abuse and could lead monotonous lives inside the asylum's walls, yet these same women and men worked hard at unpaid institutional jobs for years and decades on end, created their own entertainment, even in some cases made their own clothes, while forming meaningful relationships with other patients and some staff. Using first person accounts by and about patients – including letters written by inmates which were confiscated by hospital staff – Reaume weaves together a tapestry of stories about the daily lives of people confined behind brick walls that patients themselves built.Pourquoi le blé nuit à votre santé
By William Davis. 2012
" On nous le présente comme un aliment essentiel, sain et nutritif, si bien qu'il nous semble inoffensif. Mais, raffiné…
ou entier, avec ou sans gluten, biologique ou non, le blé qui se retrouve dans notre assiette cause en réalité de nombreux dommages au corps qui peine à l'assimiler. Après avoir incité des milliers de patients à éliminer le blé de leur régime alimentaire, le Dr Davis, cardiologue, a constaté des résultats épatants : perte de poids de 5, 10 ou 40 kilos, retour à la normale des taux de cholestérol, renversement d'un diagnostic de diabète, réduction marquée de l'inflammation et de la douleur, dissipation de troubles intestinaux sévères, augmentation du niveau de concentration et d'énergie, etc. Dans cet ouvrage, le Dr Davis fournit tous les conseils pour avoir une alimentation saine dans le respect des besoins du corps, et il propose des recettes faciles, à base de produits communs. Moyennant quelques changements à vos habitudes quotidiennes, vous pourrez vivre sans blé, sans kilos en trop et sans vous compliquer la vie ! " -- 4e de couvThe world of Plymouth Plantation
By Carla Gardina Pestana. 2020
The English settlement at Plymouth has usually been seen in isolation. Indeed, the colonists gain our admiration in part because…
we envision them arriving on a desolate, frozen shore, far from assistance and forced to endure a deadly first winter alone. Yet Plymouth was, from its first year, a place connected to other places. Going beyond the tales we learned from schoolbooks, Carla Gardina Pestana offers an illuminating account of life in Plymouth Plantation.The colony was embedded in a network of trade and sociability. The Wampanoag, whose abandoned village the new arrivals used for their first settlement, were only the first among many people the English encountered and upon whom they came to rely. The colonists interacted with fishermen, merchants, investors, and numerous others who passed through the region. Plymouth was thereby linked to England, Europe, the Caribbean, Virginia, the American interior, and the coastal ports of West Africa. Pestana also draws out many colorful stories-of stolen red stockings, a teenager playing with gunpowder aboard ship, the gift of a chicken hurried through the woods to a sickbed. These moments speak intimately of the early North American experience beyond familiar events like the first Thanksgiving.On the 400th anniversary of the Mayflower landing and the establishment of the settlement, The World of Plymouth Plantation recovers the sense of real life there and sets the colony properly within global historyRooster Town: The History of an Urban Métis Community, 1901–1961
By Evelyn Peters, Matthew Stock, Adrian Werner. 2018
Melonville. Smokey Hollow. Bannock Town. Fort Tuyau. Little Chicago. Mud Flats. Pumpville. Tintown. La Coule. These were some of the…
names given to Métis communities at the edges of urban areas in Manitoba. Rooster Town, which was on the outskirts of southwest Winnipeg endured from 1901 to 1961. Those years in Winnipeg were characterized by the twin pressures of depression, and inflation, chronic housing shortages, and a spotty social support network. At the city’s edge, Rooster Town grew without city services as rural Métis arrived to participate in the urban economy and build their own houses while keeping Métis culture and community as a central part of their lives. In other growing settler cities, the Indigenous experience was largely characterized by removal and confinement. But the continuing presence of Métis living and working in the city, and the establishment of Rooster Town itself, made the Winnipeg experience unique. Rooster Town documents the story of a community rooted in kinship, culture, and historical circumstance, whose residents existed unofficially in the cracks of municipal bureaucracy, while navigating the legacy of settler colonialism and the demands of modernity and urbanization.Le piège de la liberté: les peuples autochtones dans l'engrenage des régimes coloniaux
By Jean-Philippe Warren, Denys Delâge. 2017
La collision de la civilisation amérindienne avec la civilisation européenne a été d'une brutalité inouïe. Des travaux fouillés ont fait…
voir comment les populations aborigènes ont souffert à la fois du choc microbien, des politiques plus ou moins concertées d'extermination des puissances coloniales, des invasions militaires et de la négligence assumée des autorités gouvernementales. Cependant, les difficultés des peuples amérindiens du nord-est de l'Amérique à s'approprier ce qu'on a pris l'habitude de nommer le monde moderne ne provenaient pas uniquement de la méchanceté des « Blancs », de la violence des armes ou des épidémies. Ils ont également été brisés, malgré d'héroïques résistances, sur le terrain de la culture, entendue ici dans son sens le plus large.Hooked: Food, free will, and how the food giants exploit our addictions
By Michael Moss. 2021
From the #1 New York Times bestselling author of Salt Sugar Fat comes a &“gripping&” ( The Wall Street Journal…
) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. &“The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss&’s new book is so important.&”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we&’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg&’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with &“diet&” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered moreThe energy paradox: What to do when your get-up-and-go has got up and gone (The Plant Paradox)
By Steven R. Gundry. 2021
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing…
Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their bestAnimal, vegetable, junk: A history of food, from sustainable to suicidal
By Mark Bittman. 2021
"Epic and engrossing." —The New York Times Book Review From the #1 New York Times bestselling author and pioneering journalist,…
an expansive look at how history has been shaped by humanity's appetite for food, farmland, and the money behind it all—and how a better future is within reach. The story of humankind is usually told as one of technological innovation and economic influence—of arrowheads and atomic bombs, settlers and stock markets. But behind it all, there is an even more fundamental driver: Food. In Animal, Vegetable, Junk, trusted food authority Mark Bittman offers a panoramic view of how the frenzy for food has driven human history to some of its most catastrophic moments, from slavery and colonialism to famine and genocide—and to our current moment, wherein Big Food exacerbates climate change, plunders our planet, and sickens its people. Even still, Bittman refuses to concede that the battle is lost, pointing to activists, workers, and governments around the world who are choosing well-being over corporate greed and gluttony, and fighting to free society from Big Food's grip. Sweeping, impassioned, and ultimately full of hope, Animal, Vegetable, Junk reveals not only how food has shaped our past, but also how we can transform it to reclaim our future&“Terrific.&” –Timothy Egan, The New York Times &“ A riveting investigation of both American myth-making and the real history that…
lies beneath. &” – Claudio Saunt, author of Unworthy Republic From the New York Times bestselling author of Escape From Camp 14, a &“terrifically readable&” ( Los Angeles Times ) account of one of the most persistent &“a lternative facts &” in American history: the story of a missionary, a tribe, a massacre, and a myth that shaped the American West In 1836, two missionaries and their wives were among the first Americans to cross the Rockies by covered wagon on what would become the Oregon Trail. Dr. Marcus Whitman and Reverend Henry Spalding were headed to present-day Washington state and Idaho, where they aimed to convert members of the Cayuse and Nez Perce tribes. Both would fail spectacularly as missionaries. But Spalding would succeed as a propagandist, inventing a story that recast his friend as a hero, and helped to fuel the massive westward migration that would eventually lead to the devastation of those they had purportedly set out to save. As Spalding told it, after uncovering a British and Catholic plot to steal the Oregon Territory from the United States, Whitman undertook a heroic solo ride across the country to alert the President. In fact, he had traveled to Washington to save his own job. Soon after his return, Whitman, his wife, and eleven others were massacred by a group of Cayuse. Though they had ample reason - Whitman supported the explosion of white migration that was encroaching on their territory, and seemed to blame for a deadly measles outbreak - the Cayuse were portrayed as murderous savages. Five were executed. This fascinating, impeccably researched narrative traces the ripple effect of these events across the century that followed. While the Cayuse eventually lost the vast majority of their territory, thanks to the efforts of Spalding and others who turned the story to their own purposes, Whitman was celebrated well into the middle of the 20th century for having "saved Oregon." Accounts of his heroic exploits appeared in congressional documents, The New York Times , and Life magazine, and became a central founding myth of the Pacific Northwest. Exposing the hucksterism and self-interest at the root of American myth-making, Murder at the Mission reminds us of the cost of American expansion, and of the problems that can arise when history is told only by the victorsLiving fossils: Survivors from earth's distant past
By Rebecca E. Hirsch. 2021
In the history of life on this planet, 99.9 percent of all species have gone extinct. But a few have…
survived almost unchanged. Author Rebecca E. Hirsch introduces readers to six living fossils, including the chambered nautilus, the horseshoe crab with its sticky blue blood, and venomous platypuses that sting, as well as a comprehensive explanation of evolution and extinction for readers who may not be familiar with the terms yet. Readers will also discover a a spectacular timeline of the history of animal life on Earth. Dive into the stories of these incredible animals and find out how they help scientists piece together evolutionary historyNarrative of the Great Plains, its native tribes, and America's western expansion. Highlights the story of nine-year-old settler Cynthia Ann…
Parker's 1836 kidnapping by Comanches and, later, her son Quanah's rise to chiefdom. Violence. Bestseller. 2010Discovering the mammoth: a tale of giants, unicorns, ivory, and the birth of a new science
By John J. McKay. 2017
Examination of the evolving scientific study of fossils and the development of the modern understanding of mammoths and other related,…
extinct animals. Discusses significant discoveries across the world from the time of Ancient Greece through to the nineteenth century. 2017Author of Bringing Down the House and Sex on the Moon examines the work of researchers to bring the woolly…
mammoth back from extinction through the use of DNA extracted from a frozen specimen combined with the DNA of a modern elephant.Naturopathic doctor believes that genetic medical conditions can be prevented or possibly reversed by cleaning up genes that either were…
born dirty or act dirty. He explains the premise of his theory and provides guidelines for creating personalized holistic plans to improve diet, environment, and lifestyle. Includes recipes and resources. 2018The clean 20: 20 foods, 20 days, total transformation
By Ian K. Smith. 2018
Fitness enthusiast and medical doctor provides a twenty-day meal plan drawn from twenty natural less-processed foods including vegetables, fruits, grains,…
fat, dairy, eggs, meat, and fish. Discusses the value of each of the foods, and includes shopping tips, recipes, and twenty-minute fitness workouts. Bestseller. 2018Antirégime: découvrez l'alimentation intuitive et faites la paix avec votre corps
By Christy Harrison. 2021
La quasi-totalité des personnes qui ont suivi un régime reprennent le poids perdu au cours des cinq années suivantes. Devant…
cette évidente inefficacité, démontrée par de nombreuses études, pourquoi restons-nous si obsédés par les régimes? Pourquoi tant focaliser sur ce que nous mangeons alors qu'il est prouvé que les privations sont mauvaises pour notre santé? La diététicienne Christy Harrison montre du doigt le culte de l'image et l'éloge du corps mince, signe de beauté et de vitalité, deux notions largement véhiculées par des industries richissimes qui exploitent les personnes désireuses de prendre soin d'elles-mêmes. Elle dénonce les idées toxiques qui ont infiltré le monde de la santé et nous encourage à cesser les approches inutiles - voire nocives - visant la perte de poids. Sa solution pour retrouver l'équilibre physique et mental? Le retour à une alimentation saine et intuitive, basée sur nos véritables besoins. Cessons de jeter notre argent par les fenêtres et faisons enfin la paix avec le contenu de notre assiette!Rez Rules: My Indictment of Canada's and America's Systemic Racism Against Indigenous Peoples
By Chief Clarence Louie. 2021
A common sense blueprint for what the future of First Nations should look like as told through the fascinating life…
and legacy of a remarkable leader.In 1984, at the age of twenty-four, Clarence Louie was elected Chief of the Osoyoos Indian Band in the Okanagan Valley. Nineteen elections later, Chief Louie has led his community for nearly four decades. The story of how the Osoyoos Indian Band—"The Miracle in the Desert"—transformed from a Rez that once struggled with poverty into an economically independent people is well-known. Guided by his years growing up on the Rez, Chief Louie believes that economic and business independence are key to self-sufficiency, reconciliation, and justice for First Nations people. In Rez Rules, Chief Louie writes about his youth in Osoyoos, from early mornings working in the vineyards, to playing and coaching sports, and attending a largely white school in Oliver, B.C. He remembers enrolling in the "Native American Studies" program at the Saskatchewan Indian Federated College in 1979 and falling in love with First Nations history. Learning about the historic significance of treaties was life-changing. He recalls his first involvement in activism: participating in a treaty bundle run across the country before embarking on a path of leadership. He and his band have worked hard to achieve economic growth and record levels of employment. Inspired by his ancestors’ working culture, and by the young people on the reserve, Chief Louie continues to work for First Nations’ self-sufficiency and independence. Direct and passionate, Chief Louie brings together wide-ranging subjects: life on the Rez, including Rez language and humour; per capita payments; the role of elected chiefs; the devastating impact of residential schools; the need to look to culture and ceremony for governance and guidance; the use of Indigenous names and logos by professional sports teams; his love for motorcycle honour rides; and what makes a good leader. He takes aim at systemic racism and examines the relationship between First Nations and colonial Canada and the United States, and sounds a call to action for First Nations to "Indian Up!" and "never forget our past." Offering leadership lessons on and off the Rez, this memoir describes the fascinating life and legacy of a remarkable leader and provides a common-sense blueprint for the future of First Nations communities. In it, Chief Louie writes, "Damn, I’m lucky to be an Indian!"Broken Circle: The Dark Legacy of Indian Residential Schools: A Memoir
By Theodore Fontaine. 2010
“Too many survivors of Canada’s Indian residential schools live to forget. Theodore Fontaine writes to remember." - Hana Gartner, CBC's…
The Fifth Estate Now an approved curriculum resource for grade 9–12 students in British Columbia and Manitoba. Theodore (Ted) Fontaine lost his family and freedom just after his seventh birthday, when his parents were forced to leave him at an Indian residential school by order of the Roman Catholic Church and the Government of Canada. Twelve years later, he left school frozen at the emotional age of seven. He was confused, angry and conflicted, on a path of self-destruction. At age 29, he emerged from this blackness. By age 32, he had graduated from the Civil Engineering Program at the Northern Alberta Institute of Technology and begun a journey of self-exploration and healing. In this powerful and poignant memoir, Ted examines the impact of his psychological, emotional and sexual abuse, the loss of his language and culture, and, most important, the loss of his family and community. He goes beyond details of the abuses of Native children to relate a unique understanding of why most residential school survivors have post-traumatic stress disorders and why succeeding generations of First Nations children suffer from this dark chapter in history. Told as remembrances described with insights that have evolved through his healing, his story resonates with his resolve to help himself and other residential school survivors and to share his enduring belief that one can pick up the shattered pieces and use them for good.In Search of Almighty Voice: Resistance and Reconciliation
By Bill Waiser. 2020
In May 1897, Almighty Voice, a member of the One Arrow Willow Cree, died violently when Canada's North-West Mounted Police…
shelled the fugitive's hiding place. Since then, his violent death has spawned a succession of conflicting stories — from newspaper features, magazine articles and pulp fiction to plays and film.Almighty Voice has been maligned, misunderstood, romanticized, celebrated, and invented. Indeed, there have been many Almighty Voices over the years. What these stories have in common is that the Willow Cree man mattered. Understanding why he mattered has a direct bearing on reconciliation efforts today.