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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Slow death by rubber duck: how the toxic chemistry of everyday life affects our health
By Rick Smith, Bruce Lourie, Sarah Dopp. 2009
To prove that the most dangerous pollution comes from commonplace items in our homes and workplaces, Smith and Lourie ingested…
and inhaled these items for one week. They expose the miscreant corporate giants who manufacture the toxins, the weak-kneed government officials who let it happen, and the effects on people across the globe; they also describe the extent to which we are poisoned, from the simple household dust that is polluting our blood to the toxins in our urine that are created by run-of-the-mill shampoos and toothpaste. c2009.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Living things we love to hate: facts, fantasies & fallacies
By Des Kennedy. 1992
Kennedy examines our relationships with everything we are supposed to hate -- from dandelions to snakes. With anecdotes and interesting…
facts, he talks about our war against pests and tries to reconcile humanity to the natural world. 1992.Let it rot!: the gardener's guide to composting (Storey's down-to-earth guides)
By Stu Campbell. 1998
Covers reasons to compost; differing approaches; how decomposition works; various methods, ingredients, and containers; how to speed decomposition; and how…
to use the end result. The bibliography provides 14 other books on composting; a list of sources of composting supplies is also given. c1998.Better house and planet: Over 500 Tips For Efficient Housekeeping
By Marjorie Harris. 1991
Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Ecological gardening: Your Path To A Healthy Garden
By Marjorie Harris. 2009
Harris - who has been an organic gardener since the 1960s - encourages the Canadian gardener to get back to…
basics. With information updated for today's society, she shows how little use pesticides and chemicals are when making a lush and abundant garden. 2009.A new leaf: growing with my garden
By Merilyn Simonds. 2011
Traces a year of growing seasons at The Leaf, Simonds' acreage in eastern Ontario. A lifelong gardener, Simonds works the…
soil and the soul for wide-ranging revelations about everything from flowers that keep time, to the strange gift of compost, to great gardens of the world, to things lost and found underground. 2011.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.De Kebec à Québec: cinq siècles d'échanges entre nous
By Denis Bouchard, Éric Cardinal, Ghislain Picard. 2008
"Alors que notre société se questionne fortement sur les relations que nous entretenons avec les diverses ethnies qui vivent au…
Québec, nous oublions souvent de réfléchir sur nos rapports avec les Autochtones. Depuis le début de la Nouvelle-France, les Blancs et les Autochtones se sont côtoyés et ils ont appris à vivre ensemble au fil du temps. De nos jours, nous semblons ne plus nous souvenir des rapports amicaux d'échange et d'entraide que nous avons établis avec les Premières Nations du Québec. Il est donc impératif de rétablir les ponts et de s'interroger sur l'avenir de nos relations. Éric Cardinal a rédigé cet ouvrage en collaboration avec Denis Bouchard et Ghislain Picard, qui ont cette passion commune de la Nouvelle-France et des Premières Nations. À travers leurs discussions à bâtons rompus, l'idée de ce livre est venue." -- 4e de couv.La santé par les jus: le pouvoir des légumes et des fruits ((Collection Santé naturelle).)
By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.175 questions-réponses sur les produits ménagers et leur empreinte sur l'environnement et la santé
By Ousseynou Dieye. 2010
[...] Le guide 175 questions-réponses sur les produits ménagers répond aux nombreuses questions que les consommateurs se posent sur les…
produits qu'ils utilisent tous les jours. Les réponses, simples et précises, vous permettront de comprendre facilement les mécanismes biologiques et chimiques en oeuvre et de choisir vos produits en toute sécurité. Grâce à ce livre, vous saurez comprendre les étiquettes, faire les bons choix et contribuer à la sauvegarde de l'environnement tout en nettoyant efficacement! -- 4e de couv.Un peu de science pour bien jardiner
By Mary M Pratt, Guillaume Eyssartier. 2015
Quelques principes scientifiques simples peuvent nous apprendre beaucoup sur les plantes et améliorer notre pratique du jardinage. Une fois que…
l'on sait comment vivent et fonctionnent les plantes, il est en effet plus facile d'obtenir d'elles une meilleure croissance, une floraison plus importante ou de plus beaux fruits. Le lecteur trouvera dans ce livre des informations sur ce qui fait la qualité d'un sol, sur les besoins des plantes pour bien se développer, sur le processus de germination ou encore les mécanismes de défense face aux ravageurs et maladies diverses... Mais l'auteur ne se contente pas d'expliquer la vie cachée des plantes, elle raconte aux jardiniers comment mettre en pratique leurs nouvelles connaissances pour apporter aux plantes les soins les plus appropriés et créer de superbes jardins. 2015. Titre uniforme: Practical science for gardeners.