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Showing 1 - 20 of 76086 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Jack Beeching. 1982
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Carol Off. 2004
In 1993, Canadian peacekeepers in Croatia were plunged into the most significant fighting Canada had seen since the Korean War.…
In September 1993, in a tiny corner of Croatia known as Medak Pocket, a unit of Canadian peacekeepers planted themselves between besieged Serbs and the advancing Croat army, driving them from the area under United Nations protection. The soldiers should have returned home as heroes, but instead, they arrived under a cloud of suspicion and silence. Descriptions of violence and some strong language. 2004.By R. D Lawrence. 1983
Lawrence lived in a wilderness region of the Selkirk Mountains to study the life habits of the cougar. Ghost Walker…
is the name he gave to a large mountain lion with whom he developed an amazing affinity. 1983.By Margaret Visser. 2000
This book features the church of Sant'Agnese fuori le Mura in Rome as its subject. The author takes readers on…
a journey through time and space, beginning with the modern church and the community that uses it. She discusses the history, theology, art history and technology, hagiography, folklore and iconography expressed in this 7th century building. 2000.By Tristram Hunt. 2009
Friedrich Engels was a textile magnate and fox-hunter, a raffish, high-living, heavy drinking devotee of the good things in life.…
But Engels was also the man behind Karl Marx who for forty years funded him, looked after his children, soothed his furies, and provided one-half of history's most celebrated ideological partnership. He was co-author of The Manifesto of the Communist Party and co-founder of what would come to be known as Marxism. Interpreted and misinterpreted, quoted and misquoted, Friedrich Engels became one of the central architects of modern global socialism. 2009.By Russell Freedman, Joseph Cellini. 1974
By Geraint H Jenkins. 1993
This study deals with the history of Wales from the civil war to the industrial revolution. It analyses the powerful…
social forces which took an impoverished, downtrodden nation to the threshold of unprecedented social, economic and political change. 1993.By Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.Ten essays investigating curiosities and oddities in natural history. A research physician presents his findings on real phenomena, such as…
odd showers of fish or frogs falling with rain; and unreal specimens, such as the Feejee mermaid--a fraudulent creature assembled from fish and animal parts. 1999.By Pete Dunne. 1992
This book chronicles a year spent birding. The author and his wife embarked on their adventure before dawn on New…
Year's Day, crossing North America and joining the Christmas Bird Count twelve months hence. Dunne keeps an eye on more than birds; he observes humans and the world at large. Brief foreword contributed by Roger Tory Peterson. 1992.By John Holmes. 1991
The text aims to answer all the questions that the dog owner may have about finding the right dog and…
training it successfully. The author provides his own insights into the instincts, behaviour and temperament of the domestic dog, and uses his up-to-date experience as a professional trainer to show the principles that help to build a happy and harmonious relationship between dog and owner. 1991.By Joan Grant. 1993
Joan Grant cares for around 250 injured and immature wild birds each year, releasing many back into the wild and…
giving a permanent home to those unable to fend for themselves. Some of her patients return, after release, often years later. The starling returning for bread and milk for her family, the tufted duck who came to ask for help in getting her ducklings to water, the moorhen who preferred Joan's kitchen to the lake where she'd been taken - these are just some of the bird characters in Joan's crammed bungalow. 1993.By Deborah Cadbury. 2000
The text tells the story of the bitter feud between Gideon Mantell, who uncovered giant bones in a Sussex quarry…
and became obsessed with the ancient past and Richard Owen, patronised by royalty, the Prime Minister and the aristocracy, who scooped the credit for the discovery of the dinosaurs. Their struggle was to create a new science that would change man's perception of his place in the universe. 2000.By Alex Wheatle. 2009
In 1683, two empires - the Ottoman, based in Constantinople, and the Habsburg dynasty in Vienna - came face to…
face in the culmination of a 250-year power struggle: the Great Siege of Vienna. Within the city walls the choice of resistance over surrender to the largest army ever assembled by the Turks created an all-or-nothing scenario: every last survivor would be enslaved or ruthlessly slaughtered. Both sides remained resolute, sustained by hatred of their age-old enemy, certain that their victory would be won by the grace of God. 2009.By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.