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Showing 1 - 20 of 19693 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Donna Thomson. 2014
Donna Thomson’s life was forever changed when her son Nicholas was born with cerebral palsy. A former actor, director, and…
teacher, Donna became his primary caregiver and embarked on a second career as a disability activist, author, and consultant. Thomson vividly describes her experience in treading delicately through daily care, emergencies, and medical bureaucracy as she and her family cope with her son’s condition while maintaining value and dignity (for Nicholas, too). She demonstrates the vital contribution that people with disabilities make to our society and addresses the ethics and economics of giving and receiving care. 2014.By Stella Bowling, British Diabetic Association Staff. 2001
This diabetic cookbook contains over 200 specially created recipes which provide healthy, balanced meals. Each recipe lists calories per serving,…
fat, protein and carbohydrate content. The book also contains a section on diabetes and a healthy lifestyle. 2001.By Judy Hall. 2003
This text covers all the major stones currently available and many lesser known, recently discovered crystals. This is a comprehensive…
guide to crystals, their shapes, colours and applications. The text also covers the practical and esoteric properties of each crystal, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. 2003.By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.By Robert Curran, Jack Smurl, Janet Smurl, Ed Warren, Lorraine Warren. 1988
Jack and Janet Smurl live in West Pittston, Pennsylvania with their four daughters, Jack's parents, and four spirits. A gruesome…
saga of supernatural encounters based on statements by the Smurls, their neighbours and the Warrens, a demonology team who investigated the possession of the house. c1988.By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Frieda Zames, Doris Zames Fleischer. 2011
By Ernest Freeberg. 2001
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.By Barbara Toohey, June Biermann, Lois Jovanovic. 1994
The authors answer more than 130 frequently asked questions about diabetes. Chapters address general information, facts about Type I and…
Type II diabetes, concerns of family and friends, and weight loss. Also includes results of the 1993 American Diabetes Association's Diabetes Control and Complications Trial Study. 1994.By Aldous Huxley. 1952
A reconstruction of sensational occurrences at the Ursuline Convent in Loudun during the early 1600s. After a group of nuns…
were swept into a prolonged state of frenzy, they accused Urbain Grandier, Loudun's parson, of witchcraft. Huxley includes insights of modern psychology as well as his own speculations on good and evil. 1952.By Deborah Kent. 1996
A chronicle of milestones in the ongoing fight for disability rights in the United States; includes the 1940 establishment of…
the National Federation of the Blind and the passing of both the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990. Grades 4-7. c1996.By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.By Martin F Norden. 1994
Film has often shown people with physical disabilities as deserving isolation from the rest of society. Norden examines hundreds of…
Hollywood and international movies and uncovers the industry's practices for maintaining this status quo, while offering an array of physically disabled characters who embody or break out of stereotypes. He observes the arrival of a new set of stereotypes tied to the growth of science and technology in the 1970s and 1980s, and underscores later movies that display a newfound sensitivity. Some descriptions of sex, strong language. 1994.By Geoff Dittman, Chris Rutkowski. 2006
What were the "ghost airplanes" seen over the Parliament Buildings in 1915, or the flying saucers seen by officers over…
Goose Bay Air Force Base in the 1940s and 1950s? Was a prospector burned by a UFO in Manitoba in 1967, did a UFO crash off the coast of Nova Scotia, and was Quebec invaded by UFOs in 1973? Drawn from government documents and civilian case files, this book includes a chronological overview of the best Canadian UFO cases, from the very first sighting of "fiery serpents" over Montreal in 1662 to more recent reports. c2006.By Pearl S Buck. 1992
First published as a magazine article in 1950, this book deals with Buck's feelings about her daughter Carol's mental retardation.…
Buck, noted for her humanitarian work with children, relates her struggle to understand and help her daughter. She was perhaps the first prominent person to openly acknowledge a retarded child, and as such broke a national taboo with her article's publication. 1992.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.By Richard Bach. 1984
The author writes of his long quest for his soulmate. In this book, he shares an intimate view of their…
discovery of each other, and their love which has led them on many journeys, including out-of-body experiences. Bestseller 1984.