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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The golden spruce: A True Story Of Myth, Madness And Greed
By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The far land
By Eva MacLean. 1993
Eva MacLean left her settled, Presbyterian Ontario life behind to accompany her young minister-veternarian husband to the "wilds" of northwestern…
B.C. in the early 1900s, during times of mining rushes and railroad-building. 1993.The feather men
By Ranulph Fiennes. 1991
The "Feather Men," so named because of their light touch, were a group of Englishmen recruited to stop an organization…
of contract killers from murdering former members of the Special Air Service. This true story of their vigilante activities during the 1980s is set mainly in Oman and is told in chilling detail with action-packed narrative. Includes violence. 1991.The fence: a police cover-up along Boston's racial divide
By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The courage to be rich: creating a life of material and spiritual abundance
By Suze Orman. 1999
Author of "The Nine Steps to Financial Freedom" presents a plan for achieving monetary and spiritual well-being. Describes courage as…
faith, determination, a sense of self-worth, and the vision to create a rich and abundant life. Explores the value of money, the rewards wealth bestows, and the responsibilities it confers. Bestseller. 1999.The defence: guarding your money in uncertain times
By Garth Turner. 1998
Turner, one of Canada's most respected financial educators, offers advice on maintaining, expanding, and passing on your wealth. He discusses…
conservative investment strategies, estate planning, and how to safeguard you money. 1998.Before Owen Wister's publication of "The Virginian" in 1902, the image of the cowboy was essentially that of the dime…
novel. This book details the evidence that Everett Johnson, a cowboy from Virginia who had been a friend of Wister's in Wyoming in the 1880s, was the initial and prime inspiration for Wister's cowboy. 2015.The Corporation: an epic story of the Cuban American underworld
By T. J English. 2018
Drawing on detailed reporting and extensive evidence, English reveals how an entire generation of political exiles, refugees, racketeers, corrupt cops,…
hitmen, and their wives and girlfriends became caught up in an American saga of desperation and empire building, set against the larger backdrop of revolution, exile, and ethnicity. 2018.The Gulag Archipelago, 1918-1956: an experiment in literary investigation
By Aleksandr Isaevich Solzhenit͡ìsyn. 1973
Drawn from reports, letters, witnesses, and the Nobel Prize winner's own 11-year incarceration at Archipelago. This is an intense portrayal…
of the history of the Soviet prison system. Bestseller. 1973. Uniform title: Arkhipelag GULag, 1918-1956.In 1901, pinup girl and penniless actress Evelyn Nesbit was taken advantage of by legendary architect Stanford White. Four years…
later, Nesbit would tell her husband Harry Thaw of the encounter, leading Thaw to publicly murder White. 2018.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The death of old man Rice: a true story of criminal justice in America
By M. L Friedland. 1994
A sensational trial -- questions about the influence of the media, expert witnesses, the issue of the death penalty, and…
the advantage of wealth. While it sounds like one of today's headlines, this actually happened in 1900. The author investigates the remarkable trial of two men accused of murdering William Marsh Rice, founder of Rice University. 1994.The devil's cinema: the untold story behind Mark Twitchell's kill room
By Steve Lillebuen. 2012
On the night of October 10, 2008, Johnny Altinger was heading to his first date with a woman he had…
met online. He was never seen again. Two weeks earlier, aspiring filmmaker Mark Twitchell, with a devotion to the television series Dexter, began a three-day shoot for his latest short film. His horror story featured a serial killer who impersonates women on an online dating site to lure unsuspecting men to his suburban kill room. But his script was actually the blueprint for a real-life murder. Includes violence and strong language. Winner of the 2013 Arthur Ellis Best Crime Non-fiction Award. c2012.The devil and Sherlock Holmes: [tales of murder, madness, and obsession]
By David Grann. 2010
Each of the dozen stories in this collection reveals a hidden and often dangerous world, and pivots around the gravitational…
pull of obsession and the captivating personalities of those caught in its grip. There is the world's foremost expert on Sherlock Holmes who is found dead in mysterious circumstances; an arson sleuth trying to prove that a man about to be executed is innocent; and sandhogs racing to complete the brutally dangerous job of building New York City's water tunnels before the old system collapses. Throughout, Grann's hypnotic accounts display the power--and often the willful perversity--of the human spirit. 2010.