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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The four loves
By C. S Lewis. 1960
The four loves C.S. Lewis distinguishes here are Affection, Friendship, Eros and Charity. He observes how each merges into another,…
without losing sight of the necessary and real difference between them. 1960.The first and last freedom
By Jiddu Krishnamurti. 1978
The author cuts away symbols and false associations in the search for pure truth and perfect freedom. Through discussions on…
suffering, fear, gossip, sex and other topics, Krishnamurti’s quest becomes the reader's, an undertaking of tremendous significance. 1978.The existentialist's survival guide: how to live authentically in an inauthentic age
By Gordon Daniel Marino. 2018
While offering readers a useful primer on Existentialism as an animating body of thought, Gordon Marino distills and delivers the…
life-altering insights Kierkegaard, Friedrich Nietzsche, Albert Camus, and other Existentialists articulate for becoming more emotionally attuned human beings. 2018.The eye book: a complete guide to eye disorders and health (A Johns Hopkins Press health book)
By Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.The ethical canary: science, society and the human spirit
By Margaret A Somerville. 2000
As science and technology continue to advance, many moral and ethical questions begin to arise. The author, a leading authority…
on medicine, ethics and law, presents an examination of the various ethical concerns human society is currently facing. Addressing everything from cloning to genetically modified foods, this volume illuminates some of the most controversial and pressing issues of our time.The epic of Gilgamesh (Penguin classics)
By N. K Sandars. 1977
English version of the adventures of the great Mesopotamian King of Uruk in the third millennium B.C., including his fruitless…
search for immortality and his friendship with Enkidu, the wild man from the hills. Also alludes to the legend of the Flood, agreeing in many details with the Biblical story of Noah. 1977.The essential Darwin
By Charles Darwin, Mark Ridley. 1987
Charles Darwin was unusual in that he was a scientist who wrote for the general reader and this selection contains…
passages from his nine most important books. From the "Origin", his explanation of natural selection and his summary of the case for evolution; from "The Descent of Man", human intelligence and morality, and his theory of sex differences; and from "Coral Reefs", the wholly original and still accepted theory of the origin of coral atolls. 1987.The courage to be rich: creating a life of material and spiritual abundance
By Suze Orman. 1999
Author of "The Nine Steps to Financial Freedom" presents a plan for achieving monetary and spiritual well-being. Describes courage as…
faith, determination, a sense of self-worth, and the vision to create a rich and abundant life. Explores the value of money, the rewards wealth bestows, and the responsibilities it confers. Bestseller. 1999.The defence: guarding your money in uncertain times
By Garth Turner. 1998
Turner, one of Canada's most respected financial educators, offers advice on maintaining, expanding, and passing on your wealth. He discusses…
conservative investment strategies, estate planning, and how to safeguard you money. 1998.The heart of philosophy
By Jacob Needleman. 1982
The great philosophers: an introduction to western philosophy
By Bryan Magee. 1987
The Gulag Archipelago, 1918-1956: an experiment in literary investigation
By Aleksandr Isaevich Solzhenit͡ìsyn. 1973
Drawn from reports, letters, witnesses, and the Nobel Prize winner's own 11-year incarceration at Archipelago. This is an intense portrayal…
of the history of the Soviet prison system. Bestseller. 1973. Uniform title: Arkhipelag GULag, 1918-1956.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The dream palace of the Arabs: a generation's odyssey
By Fouad Ajami. 1998
Examines the concepts of secular nationalism and modernity as conceived by Arab intellectuals of Beirut, Baghdad, Damascus, and Cairo. Provides…
insights into the Middle East from Arabic sources: fiction, poetry, memoirs, and political commentaries. c1998.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The Devil's delusion: atheism and its scientific pretensions
By David Berlinski. 2009
Militant atheism is on the rise - in recent years Richard Dawkins, Sam Harris, Daniel Dennett, and Christopher Hitchens have…
produced a steady stream of best-selling books denigrating religious belief. In response, mathematician David Berlinski, himself a secular Jew, delivers a biting defence of religious thought. He explores the limits of science and the pretensions of those who insist it is the ultimate touchstone for understanding our world. 2009.