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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The fragile lights of earth: articles and memories, 1942-1970
By Alan Brown, Gabrielle Roy. 1982
The first man in my life: daughters write about their fathers
By Sandra Martin, Ed Martin Sandra. 2007
In twenty-two original narratives, some of Canada's most acclaimed writers share stories, memories, insights, and revelations - from the comic…
to the tragic - about the first man in their lives. These complex stories will open a fresh and intense conversation with daughters everywhere about the men they've observed since childhood: their fathers. Some descriptions of sex and violence and some strong language. 2007.The flamingo's smile: reflections in natural history
By Stephen Jay Gould. 1985
The empathy exams: essays
By Leslie Jamison. 2014
A collection of essays explores empathy, using topics ranging from street violence and incarceration to reality television and literary sentimentality…
to ask questions about people's understanding of and relationships with others. Winner of the Gray Wolf Press Nonfiction Prize. 2014. The empathy exams -- Devil's bait -- La frontera -- Morphology of the hit -- Pain tours (I) : La plata perdida ; Sublime, revised ; Indigenous to the hood -- The immortal horizon -- In defense of saccharin(e) -- Fog count -- Pain tours (II) : Ex-votos ; Servicio supercompleto ; The broken heart of James Agee -- Lost boys -- Grand unified theory of female pain -- Judge's afterword / A conversation with Leslie Jamison. Uniform title: Essays.The Duchess: Camilla Parker Bowles and the love affair that rocked the crown
By Penny Junor. 2018
Royal biographer Penny Junor tells the story of the woman reviled as a pariah who, thanks to numerous twists of…
fate, became the popular princess consort. Junor argues that although Camilla played a central role in the darkest days of the modern monarchy--Charles and Diana's acrimonious and scandalous split--she also played a crucial role in restoring the Royal Family's reputation, especially that of Prince Charles. 2018.The dog's last walk: (and other pieces)
By Howard Jacobson. 2017
Week after week, for eighteen years, the Booker Prize-winning novelist Howard Jacobson wrote a weekly column for the Independent, reflecting…
in inimitable style on the sacred and the profane in turn, the frivolous and the serious, the deeply personal and the most universal. As the much-loved newspaper ceases printing, this second collection of Jacobson's columns offers a selection of the witty and thunderous best. 2017. Uniform title: Independent (London, England)The Emperor: downfall of an autocrat (Vintage International)
By Ryszard Kapuscinski. 1984
Haile Selassie, His Most Puissant Majesty and Distinguished Highness the Emperor of Ethiopia, enjoyed a 44-year reign until his own…
army gave him the boot in 1974. In the days following the coup, Polish journalist Kapuscinski travelled to Ethiopia and sought out members of the imperial court for interviews. Some descriptions of violence. 1984, c1978. Uniform title: Cesarz.The elephant and my Jewish problem: selected stories and journals, 1957-1987
By Hugh Nissenson. 1988
Short stories and journal entries which describe the Jewish experience from the turn of the century to the aftermath of…
the Holocaust and the beginning of the state of Israel. 1988.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The Duchess of Kent
By Helen Cathcart. 1971
The Duchess of Windsor
By Michael Bloch. 1996
This biography of Wallis Warfield, Duchess of Windsor, examines her relationship with Edward VIII, her previous unhappy marriages, and their…
life together after they were forced to leave England. Her early life is also examined and questions surrounding her birth and early life are addressed. 1996.The Duke of Windsor's war
By Michael Bloch. 1982
The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The decline and fall of the House of Windsor
By Donald Spoto. 1995
This book describes a number of intriguing incidents in the personal lives of the British Royal Family, dating back to…
the time of Queen Victoria. The family conflicts and the personal failings of a number of the royals have been magnified through the lens of the press, ever eager for fresh details with which to build the impression of scandal. 1995.The best selection of George Orwell's non-fiction available, a trove of letters, essays, reviews, and journalism. His letters to such…
luminaries as Julian Symons, Anthony Powell, Arthur Koestler, and Cyril Connolly are poignant and personal. His essays, covering everything from "English Cooking" to "Literature and Totalitarianism," are memorable, and his books reviews are among the most lucid and intelligent ever written. 1970.The collected essays, journalism and letters of George Orwell: Volume 1 ; An age like this, 1920-1940
By George Orwell, Ian Angus, Sonia Orwell. 1970
The best selection of George Orwell's non-fiction available, a trove of letters, essays, reviews, and journalism. His letters to such…
luminaries as Julian Symons, Anthony Powell, Arthur Koestler, and Cyril Connolly are poignant and personal. His essays, covering everything from "English Cooking" to "Literature and Totalitarianism," are memorable, and his books reviews are among the most lucid and intelligent ever written. V.1 "An age like this, 1920-1940." 1970.