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Bone vivant!: calcium-enhanced recipes and bone-building exercises
By Jan Main. 1997
Written by a Toronto home economist in conjunction with the Osteoporosis Society of Canada, this is a cookbook aimed at…
helping girls and women get enough calcium in their diets. It contains calcium-loaded recipes and offers non-dairy sources for this nutrient. It also recommends exercises that help to maintain healthy bones. 1997.Canada's first nations: a history of founding peoples
By Olive Patricia Dickason. 1992
Dickason traces the history of Canada's first nations, from the earliest habitation of North America through European settlement and to…
the present. She discusses current issues and controversies, including Meech Lake, the Oka crisis, and the debate over self-government. 1992.Bury my heart at Wounded Knee: an Indian history of the American West
By Dee Alexander Brown. 1970
The author sets out to tell of the conquest of the American West as the victims experienced it, using their…
own words whenever possible; of the greedy invaders, murdering and destroying Indians who had set out to live in peace with their white neighbours. 1970.Big Bear (Extraordinary Canadians)
By Rudy Wiebe. 2008
Big Bear was a Plains Cree chief in Saskatchewan at a time when aboriginals were confronted with the disappearance of…
the buffalo and waves of European settlers that seemed destined to destroy the Indian way of life. In 1876 he refused to sign Treaty No. 6, until 1882, when his people were starving. Big Bear advocated negotiation over violence, but when the federal government refused to negotiate with aboriginal leaders, some of his followers killed 9 people at Frog Lake in 1885. Big Bear himself was arrested and imprisoned. 2008.As long as the rivers flow
By Oskiniko Larry Loyie, Connie Brissenden. 2005
It is Larry Loyie's last summer before entering residential school, a time of learning and adventure. He cares for an…
abandoned baby owl, watches his grandmother make winter moccasins, helps the family prepare for a hunting and gathering trip. But soon, a truck comes to forcibly take Lawrence and his siblings away to their new school, which would try to erase their traditional language and culture. Grades 3-6. 2002.Back on the rez: finding the way home
By Brian Maracle. 1996
Forty years after moving away to the city, Mohawk writer Brian Maracle returned to the Six Nations Grand River Territory…
where he grew up. He writes about his first year "back on the rez," and the challenges of adapting to a way of life he had not known for decades. He tells of the search for his cultural and spiritual roots, and of the problems in a deeply divided community. c1996.An apple a day: the myths, misconceptions and truths about the foods we eat
By Joseph A Schwarcz. 2007
Eat salmon, it's full of good omega-3 fats, or don't eat salmon, it's full of PCBs and mercury. Schwarcz takes…
his thorough knowledge of food chemistry and applies it to today's top food fears, trends and questions. The result is a description of the miracles of science happening in our bodies every time we eat, and an exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. 2007.Aliments pour les yeux pour enfants: un guide savoureux pour la nutrition et la santé des yeux
By Laurie Capogna, Barbara Pelletier. 2013
Grâce au format unique du programme Aliments pour les yeux, alliant nutrition et santé, les jeunes lecteurs apprennent facilement comment…
les aliments qu'ils mangent contribuent à la santé de leurs yeux. Riche en illustrations détaillées, en images en gros plan et en informations claires, "Aliments pour les yeux pour enfants" dévoile la puissance et les mystères du système oculaire. Écrit par deux optométristes chevronnées, il est un guide fascinant, explorant les nombreuses facettes de notre vision, cette merveilleuse clé d'accès au monde qui nous entoure. Années 5-8 et plus. 2013. Titre uniforme: Eyefoods for kids.Ada Blackjack: a true story of survival in the Atlantic
By Jennifer Niven. 2003
Ada Blackjack was an unskilled 23-year-old Inuit woman from Nome, Alaska, who signed on as a seamstress for a top-secret…
expedition to the far North, to colonize desolate Wrangel Island. When the expedition went wrong, Ada was left on her own but managed to return home, only to be tricked, exploited and hounded by journalists and others. A true story of a woman who survived a terrible time in the wild only to face a different ordeal in civilization. 2003.A two-spirit journey: the autobiography of a lesbian Ojibwa-Cree elder (Critical studies in Native history ; #18)
By Ma-Nee Chacaby, Mary Louisa Plummer. 2016
As a child, Chacaby learned spiritual and cultural traditions from her Cree grandmother and trapping, hunting, and bush survival skills…
from her Ojibwa stepfather. She also suffered physical and sexual abuse by different adults, and in her teen years became alcoholic herself. At twenty, Chacaby moved to Thunder Bay with her children to escape an abusive marriage. Abuse, compounded by racism, continued, but Chacaby found supports to help herself and others. Over the following decades, she achieved sobriety; trained and worked as an alcoholism counsellor; raised her children and fostered many others; learned to live with visual impairment; and came out as a lesbian. In 2013, Chacaby led the first gay pride parade in Thunder Bay. Ma-Nee Chacaby has emerged from hardship grounded in faith, compassion, humour, and resilience. Her memoir provides unprecedented insights into the challenges still faced by many Indigenous people. 2016.A stranger at home: a true story
By Christy Jordan-Fenton, Margaret Pokiak-Fenton. 2011
10-year-old Margaret Pokiak can hardly contain her excitement - it's been two years since her parents delivered her to the…
school run by the dark-cloaked nuns and brothers. But Margaret soon realizes that she's an outsider in the Arctic - she's forgotten the language and stories of her people, and she can't even stomach the food her mother prepares. As she struggles to reclaim her way of life, she discovers how important it is to remain true to the ways of her people - and to herself. Sequel to "Fatty legs". Grades 4-7. 2011.125 best gluten-free recipes
By Donna Washburn, Heather Butt. 2003
Tasty and innovative recipes for everything from baked goods, pasta dishes, appetizers and family meals to desserts. Features food that…
is typically avoided in gluten-free diets, but which everyone can enjoy, whether they are affected by gluten intolerance or not. Includes Broccoli-Cheddar Cornbread, Fudgy Brownies and Tomato Rosemary Bread. 2003.A boy called Slow: the true story of Sitting Bull
By Joseph Bruchac. 1994
In the 1830s, parents in the Lakota Sioux tribe gave their children childhood names like Runny Nose and Hungry Mouth.…
Later when the child had grown and proven himself, he earned a new name. Returns Again named his boy Slow because he never did anything quickly. Slow hated his name and tried hard to earn a better one. At fourteen, Slow had a chance to show his bravery. Grades K-3. 1998, c1994.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The reason you walk: a memoir
By Wab Kinew. 2015
When his father was given a diagnosis of terminal cancer, Winnipeg broadcaster and musician Wab Kinew decided to spend a…
year reconnecting with the accomplished but distant aboriginal man who’d raised him. “The Reason You Walk” spans that 2012 year, chronicling painful moments in the past and celebrating renewed hopes and dreams for the future. As Kinew revisits his own childhood in Winnipeg and on a reserve in Northern Ontario, he learns more about his father's traumatic childhood at residential school. Bestseller. Winner of the 2016 McNally Robinson Book of the Year Award. 2015.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.De Kebec à Québec: cinq siècles d'échanges entre nous
By Denis Bouchard, Éric Cardinal, Ghislain Picard. 2008
"Alors que notre société se questionne fortement sur les relations que nous entretenons avec les diverses ethnies qui vivent au…
Québec, nous oublions souvent de réfléchir sur nos rapports avec les Autochtones. Depuis le début de la Nouvelle-France, les Blancs et les Autochtones se sont côtoyés et ils ont appris à vivre ensemble au fil du temps. De nos jours, nous semblons ne plus nous souvenir des rapports amicaux d'échange et d'entraide que nous avons établis avec les Premières Nations du Québec. Il est donc impératif de rétablir les ponts et de s'interroger sur l'avenir de nos relations. Éric Cardinal a rédigé cet ouvrage en collaboration avec Denis Bouchard et Ghislain Picard, qui ont cette passion commune de la Nouvelle-France et des Premières Nations. À travers leurs discussions à bâtons rompus, l'idée de ce livre est venue." -- 4e de couv.La santé par les jus: le pouvoir des légumes et des fruits ((Collection Santé naturelle).)
By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.Cuisine anti-cancer: prévenir par une alimentation adaptée
By Chantal Tse. 2009
Pour lutter efficacement contre le risque de cancer, ce livre de recettes dispense des recommandations pratiques ainsi que des conseils…
pour apprendre à manger mieux au quotidien. Il propose plus de 200 recettes dont les vertus anti-cancer sont attestées. -- 4e de couv.400 idées reçues sur votre alimentation: mieux comprendre ce que nous mangeons
By Catherine Chegrani-Conan. 2012
" Manger du pain fait grossir. Les additifs alimentaires sont dangereux. Un yaourt fruité remplace un fruit. La margarine est…
meilleure pour la santé que le beurre. L'orange est le fruit le plus riche en vitamine C. L'huile d'olive est la meilleure huile, la plus saine et la plus digeste. Le lait permet de solidifier les os, etc. Vous pensez que ces affirmations sont vraies ? Des idées souvent séduisantes, faciles à retenir, mais qui ne correspondent pas à la réalité. Ce livre passe en revue 400 idées reçues sur notre alimentation. Simplement, il explique des faits précis que l'on devrait tous connaître pour manger sainement. Le livre vérité sur le contenu de nos assiettes. " -- 4e de couv.