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Sly moves: my proven program to lose weight, build strength, gain will power, and live your dream
By Sylvester Stallone, David Hochman. 2005
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a…
couch potato. Stallone recounts his training methods, tailoring the best and worst of what he's learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow. 2005.Mamaskatch: a Cree coming of age
By Darrel McLeod. 2018
Growing up in the tiny village of Smith, Alberta, Darrel J. McLeod was surrounded by his Cree family's history. In…
shifting and unpredictable stories, his mother, Bertha, shared narratives of their culture, their family and the cruelty that she and her sisters endured in residential school. Darrel was comforted by her presence and that of his many siblings and cousins, the smells of moose stew and wild peppermint tea, and his deep love of the landscape. Bertha taught him to be fiercely proud of his heritage and to listen to the birds that would return to watch over and guide him at key junctures of his life. However, in a spiral of events, Darrel's mother turned wild and unstable, and their home life became chaotic. Sweet and innocent by nature, Darrel struggled to maintain his grades and pursue an interest in music while changing homes many times, witnessing violence, caring for his younger siblings and suffering abuse at the hands of his surrogate father. Meanwhile, his older brother's gender transition provoked Darrel to deeply question his own sexual identity. Winner of the 2018 Governor General’s Award for Non-fiction. 2018.Eating: improve your body image (H wise guides)
By Anita Naik. 1999
Do you worry about your weight? Do you wish you looked like a supermodel? Are you always on a diet?…
Does eating make you feel guilty? From crash diets and calorie-counting to anorexia and bulimia - find out the facts about food and you, and learn to love your body with this guide to eating. Junior and Senior High. 1999.Guide pratique de l'alimentation: bien acheter pour mieux manger (Collection Protégez-vous)
By Office de la protection du consommateur. 2005
Le Guide pratique de l'alimentation est un ouvrage de référence unique, destiné au grand public. Tout au long de ses…
136 pages, il fournit de précieux renseignements sur la valeur nutritive des aliments et des produits qu'on trouve dans les supermarchés. Il propose aussi plusieurs moyens de conserver plus longtemps ses aliments et passe en revue les lois et règlements en matière d'étiquetage, de prix et de taxes. Les grandes inquiétudes alimentaires du moment y sont également abordées avec pour seul parti pris la sécurité et l'intérêt des consommateurs. 2005.Weight Watchers 365-day menu cookbook
By Weight Watchers International. 1981
Le défi alimentaire de la femme: préserver son capital santé en retrouvant le plaisir de manger
By Louise Lambert-Lagacé. 1988
Northern wildflower
By Catherine Lafferty. 2018
With startling honesty and a distinct, occasionally humorous, voice, Lafferty tells her story of being a Dene woman growing up…
in a small northern Canadian mining town and her struggles with discrimination, poverty, addiction, love and loss. Focusing on the importance of family ties, education, spiritualism, cultural identity, health and happiness, the relentless pursuit of success and the courage to speak the truth, Lafferty's words bring cultural awareness and relativity to Indigenous and non-Indigenous readers alike, giving insight into the real issues many Indigenous women face. 2018.A mind spread out on the ground
By Alicia Elliott. 2019
In an urgent and visceral work that asks essential questions about Native people in North America while drawing on intimate…
details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight and understanding to the ongoing legacy of colonialism. What are the links between depression, colonialism and loss of language--both figurative and literal? How does white privilege operate in different contexts? How do we navigate the painful contours of mental illness in loved ones without turning them into their sickness? How does colonialism operate on the level of literary criticism? A Mind Spread Out on the Ground is Alicia Elliott's attempt to answer these questions and more. In the process, she engages with such wide-ranging topics as race, parenthood, sexuality, love, mental illness, poverty, sexual assault, gentrification, writing and representation. Elliott makes connections both large and small between the past and present, the personal and political--from overcoming a years-long history with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft dinner to how systematic oppression is linked to depression in Native communities. With deep consideration and searing prose, Elliott extends far beyond her own experiences to provide a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future. Bestseller. Winner of the 2020 Evergreen Award. 2019.Canyon Dreams: A Basketball Season on the Navajo Nation
By Michael Powell. 2019
The moving story of a Navajo high school basketball team, its members struggling with the everyday challenges of high school,…
adolescence, and family, and the great and unique obstacles facing Native Americans living on reservations. Deep in the heart of northern Arizona, in a small and isolated patch of the vast 17.5-million-acre Navajo reservation, sits Chinle High School. Here, basketball is passion, passed from grandparent to parent to child. Rez Ball is a sport for winters where dark and cold descend fast and there is little else to do but roam mesa tops, work, and wonder what the future holds. The town has 4,500 residents and the high school arena seats 7,000. Fans drive thirty, fifty, even eighty miles to see the fast-paced and highly competitive matchups that are more than just games to players and fans. Celebrated Times journalist Michael Powell brings us a narrative of triumph and hardship, a moving story about a basketball team on a Navajo reservation that shows how important sports can be to youths in struggling communities, and the transcendent magic and painful realities that confront Native Americans living on reservations. This book details his season-long immersion in the team, town, and culture, in which there were exhilarating wins, crushing losses, and conversations on long bus rides across the desert about dreams of leaving home and the fear of the same.Grit & Grace: Train the Mind, Train the Body, Own Your Life
By Tim McGraw. 2019
From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness…
transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"-tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.Go show the world: a celebration of Indigenous heroes /
By Wab Kinew. 2018
From the ashes: my story of being Métis, homeless, and finding my way
By Jesse Thistle. 2019
Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers,…
cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, but their tough-love attitudes meant conflicts became commonplace. And the ghost of Jesse's drug-addicted father haunted the halls of the house and the memories of every family member. Struggling, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. One day, he finally realized he would die unless he turned his life around. 2019.In My Own Moccasins: A Memoir of Resilience (The Regina Collection #11)
By Helen Knott. 2019
A nationally bestselling book on the struggle of addiction and the power of Indigenous resilience. Helen Knott, a highly accomplished…
Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood, the power of ceremony, the love of family, and the possibility of redemption. With gripping moments of withdrawal, times of spiritual awareness, and historical insights going back to the signing of Treaty 8 by her great-great grandfather, Chief Bigfoot, her journey exposes the legacy of colonialism, while reclaiming her spirit. "In My Own Moccasins never flinches. The story goes dark, and then darker. We live in an era where Indigenous women routinely go missing, our youth are killed and disposed of like trash, and the road to justice doesn’t seem to run through the rez. Knott’s journey is familiar, filled with the fallout of residential school, racial injustice, alcoholism, drugs, and despair. But she skillfully draws us along and opens up her life, her family, and her communities to show us a way forward. It’s the best kind of memoir: clear-eyed, generous, and glorious….Bear witness to the emergence of one of the most powerful voices of her generation." —Eden Robinson, author of Son of a Trickster and Monkey Beach (from the foreword) “Helen Knott speaks truth to the experience of Indigenous women living through the violence of colonized spaces and she does so with grace, beauty and a ferocity that makes me feel so proud.” —Leanne Betasamosake Simpson, author of This Accident of Being Lost “Helen writes beautifully and painfully, about her own life and the lives of many of our sisters. A strong, gentle voice removing the colonial blanket and exposing truth.” —Maria Campbell, author of Halfbreed “An incredible debut that documents how trauma and addiction can be turned into healing and love. I am in awe of Helen Knott and her courage. I am a fan for life. Wow.” —Richard Van Camp, author of The Lesser Blessed “Heartfelt, heartbreaking, triumphant and raw, In My Own Moccasins is a must-read for anyone who's ever felt lost in their life… Actually, it's a must-read for anyone who appreciates stories of struggle, redemption and healing. Knott’s writing is confident, clear, powerful and inspiring.” —Jowita Bydlowska, author of Guy: A Novel and Drunk Mom “Powerful, filled with emotion.” —Carol Daniels, author of Bearskin Diary and Hiraeth "A beautiful rendering of how recovery for our peoples is inevitably about reconnecting with Indigenous identities, lands, cultural and healing practices." —Kim Anderson, author of Reconstructing Native WomenhoodPour le Dr Larocque, aucun doute que les personnes en surpoids ou obèses ne sont pas malades, et bien que…
l'obésité conduise à des maladies débilitantes et à une diminution importante de l'espérance de vie, pratiquement tout le monde peut maigrir et maintenir son poids perdu, sans excuse... Loin de proposer une méthode miracle, vous découvrirez des réflexions et trucs concrets pour cheminer et comprendre cette réalité ou celle des gens qui l'entourent, et en redéfinir la gestion de poids. La responsabilisation demeure la clé et la déculpabilisation son secret. En prime : Considérant le regain de popularité de la vieille diète cétogène KETO, Dr Larocque dresse le pour et le contre d'un tel régime pour conclure que, s'il est suivi de façon adéquate et contrôlée, il est peut être supérieur aux diètes méditerranéenne et végane plus connuesMy Heroes Have Always Been Indians: A Century of Great Indigenous Albertans
By Cora J. Voyageur. 2018
In a series of inspirational profiles, Cora Voyageur celebrates 100 remarkable Indigenous Albertans whose achievements have enriched their communities, the…
province, and the world. As a child, Cora rarely saw Indigenous individuals represented in her history textbooks or in pop culture. Willie Nelson sang “My Heroes Have Always Been Cowboys,” but Cora wondered, where were the heroes who looked like her? She chose the title of her book in response, to help reflect her reality. In fact, you don’t have to look very hard to find Indigenous Albertans excelling in every field, from the arts to business and everything in between. Cora wrote this book to ensure these heroes receive their proper due. Some of the individuals in this collection need no introduction, while others are less well known. From past and present and from all walks of life, these 100 Indigenous heroes share talent, passion, and legacies that made a lasting impact. Read about: Douglas Cardinal, the architect whose iconic, flowing designs grace cities across Alberta, across Canada, and in Washington, DC, Nellie Carlson, a dedicated activist whose work advanced the cause of Indigenous women and the education of Indigenous children, Alex Janvier, whose pioneering work has firmly established him as one of Canada’s greatest artists, Moostoos, “The Buffalo,” the spokesperson for the Cree in Treaty 8 talks who fought tirelessly to defend his People’s rights, And many more.Stories from the Magic Canoe of Wa’xaid
By Cecil Paul. 2019
A remarkable and profound collection of reflections by one of North America’s most important Indigenous leaders. My name is Wa’xaid,…
given to me by my people. ‘Wa’ is ‘the river’, ‘Xaid’ is ‘good’ – good river. Sometimes the river is not good. I am a Xenaksiala, I am from the Killer Whale Clan. I would like to walk with you in Xenaksiala lands. Where I will take you is the place of my birth. They call it the Kitlope. It is called Xesdu’wäxw (Huschduwaschdu) for ‘blue, milky, glacial water’. Our destination is what I would like to talk about, and a boat – I call it my magic canoe. It is a magical canoe because there is room for everyone who wants to come into it to paddle together. The currents against it are very strong but I believe we can reach that destination and this is the reason for our survival. —Cecil Paul Who better to tell the narrative of our times about the restoration of land and culture than Wa’xaid (the good river), or Cecil Paul, a Xenaksiala elder who pursued both in his ancestral home, the Kitlope — now the largest protected unlogged temperate rainforest left on the planet. Paul’s cultural teachings are more relevant today than ever in the face of environmental threats, climate change and social unrest, while his personal stories of loss from residential schools, industrialization and theft of cultural property (the world-renowned Gps’golox pole) put a human face to the survivors of this particular brand of genocide. Told in Cecil Paul’s singular, vernacular voice, Stories from the Magic Canoe spans a lifetime of experience, suffering and survival. This beautifully produced volume is in Cecil’s own words, as told to Briony Penn and other friends, and has been meticulously transcribed. Along with Penn’s forthcoming biography of Cecil Paul, Following the Good River (Fall 2019), Stories from the Magic Canoe provides a valuable documented history of a generation that continues to deal with the impacts of brutal colonization and environmental change at the hands of politicians, industrialists and those who willingly ignore the power of ancestral lands and traditional knowledge.Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the…
world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. Her secret? Natalie's Transformation Triangle-Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin, and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back-that's what aging in reverse is all aboutWith modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left…
confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace. With new recipes from Susan Waxman, this book clears up misinformation about food, which allows you to better understand how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it's possible to live a long, healthy life. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/472e478How to be well when you're not: Practices And Recipes To Maximize Health In Illness
By Ariane Resnick. 2019
With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing)…
to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It's all about the "wellness mindset." A supplemental PDF with 35 wholesome recipes, such as Simple Maca Hormone Revitalizer, Adrenal Restoring Latte, Probiotic Hearts of Palm Dip, and a delicious Pecan Pie Milkshake, is included. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/af1c0adThe Heartbeat of Wounded Knee: Native America from 1890 to the Present
By David Treuer. 2019
FINALIST FOR THE 2019 NATIONAL BOOK AWARD LONGLISTED FOR THE 2020 ANDREW CARNEGIE MEDAL FOR EXCELLENCE A NEW YORK TIMES…
BESTSELLER Named a best book of 2019 by The New York Times, TIME, The Washington Post, NPR, Hudson Booksellers, The New York Public Library, The Dallas Morning News, and Library Journal. "Chapter after chapter, it's like one shattered myth after another." - NPR "An informed, moving and kaleidoscopic portrait...?reuer's powerful book suggests the need for soul-searching about the meanings of American history and the stories we tell ourselves about this nation's past.." - New York Times Book Review, front page A sweeping historyand counter-narrativeof Native American life from the Wounded Knee massacre to the present. The received idea of Native American historyas promulgated by books like Dee Brown's mega-bestselling 1970 Bury My Heart at Wounded Kneehas been that American Indian history essentially ended with the 1890 massacre at Wounded Knee. Not only did one hundred fifty Sioux die at the hands of the U. S. Cavalry, the sense was, but Native civilization did as well. Growing up Ojibwe on a reservation in Minnesota, training as an anthropologist, and researching Native life past and present for his nonfiction and novels, David Treuer has uncovered a different narrative. Because they did not disappearand not despite but rather because of their intense struggles to preserve their language, their traditions, their families, and their very existencethe story of American Indians since the end of the nineteenth century to the present is one of unprecedented resourcefulness and reinvention. In The Heartbeat of Wounded Knee, Treuer melds history with reportage and memoir. Tracing the tribes' distinctive cultures from first contact, he explores how the depredations of each era spawned new modes of survival. The devastating seizures of land gave rise to increasingly sophisticated legal and political maneuvering that put the lie to the myth that Indians don't know or care about property. The forced assimilation of their children at government-run boarding schools incubated a unifying Native identity. Conscription in the US military and the pull of urban life brought Indians into the mainstream and modern times, even as it steered the emerging shape of self-rule and spawned a new generation of resistance. The Heartbeat of Wounded Knee is the essential, intimate story of a resilient people in a transformative era.