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The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The bloodless revolution: a cultural history of vegetarianism from 1600 to modern times
By Tristram Stuart. 2007
The word "vegetarian" wasn't coined until the 1840s, but the vegetarian impulse has been deeply-seated in Western culture since the…
17th century - Francis Bacon and Thomas Bushell contended that a vegetarian diet provided a key not only to long life but also to spiritual perfection. Stuart follows its development through its Romantic proponents Shelley and Rousseau and on into the 19th century, when doctors proffered scientific evidence that human teeth and intestines were more similar to those of herbivores than of carnivores, to more recent history, which has seen the expansion of a correlative animal-rights movement. 2006.The bite of the mango
By Mariatu Kamara, Susan McClelland. 2008
Sierra Leone. At the age of 12, Mariatu Kamara was raped by a family friend, then captured by rebels who…
cut off her hands. Despite her wounds, Kamara walked out of the bush and sought help, ending up in an amputee camp, where she gave birth to a son who died of malnutrition. When foreign journalists interviewed Kamara in the camp, her story garnered international interest and assistance, which eventually brought her to Toronto. Her autobiography testifies to Kamara's horrific trauma, but with the aim of fostering hope and reconciliation. Winner of the 2011 Red Maple Non-Fiction Award. For junior high and older readers. Some strong language, some descriptions of sex, and some descriptions of violence. c2008.The best of Crocus Coulee
By Betty Kilgour. 1986
Betty Kilgour, the "Erma Bombeck of the farm set", lives on a farm in Three Hills, Alberta. Her ability to…
see the humour in everyday situations has endeared her to C.B.C. radio listeners and to readers of the Red Deer Advocate to which she contributed a weekly column. This book is a collection of her most popular columns. 1986.The art of cooking for the diabetic
By Mary Abbott Hess, Katharine Middleton. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while travelling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and desserts. 1996, c1978.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
The actual one: how I tried, and failed, to avoid adulthood forever
By Isy Suttie. 2017
Isy Suttie wakes up one day in her late twenties to discover that the deal she'd struck with her friends,…
to put off growing up for as long as possible, had been entirely in her head. Everyone around her is suddenly into mortgages, farmers' markets, and going off the Pill, rather than running naked into the sea or getting hammered in a country pub with eighty-year-old men. After a particularly crushing breakup precipitated by Isy's gifting of a human-size papier-mache penguin to her boyfriend, her dearest friend advises Isy not to worry: the next guy she meets will be The Actual One. Heartened by this promise, Isy decides to keep delaying the onset of adulthood, whether that means standing on the side of a highway in nothing but an old fur coat and sneakers, dating a man who speaks only in rhyme, or conquering her fears of Alpine skiing by wildly overestimating her athletic ability. An ode to the confusing wilderness of your late twenties, alongside a quest for a genuinely good relationship... or at the very least, a good story to tell. 2017.That mean old yesterday (Griot audio)
By Stacey Patton. 2008
Pulitzer Prize-winning journalist Stacey Patton penned this memoir describing her tumultuous childhood growing up first in a state institution and…
then in a fractured foster family. She makes a strong case to illustrate how the brutal legacy of slavery continues to affect African-American families today. 2008.The 101 most asked nutrition questions: including the 7 steps to eating for energy
By Patricia Chuey. 1999
The author is a certified fitness instructor and running clinic coordinator. She has a Bachelor of Science degree in nutrition…
and a Master's degree in sports nutrition. This book focuses on how to achieve the balance between eating purely for pleasure and eating for health and energy. 1999.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Testaments of honour: personal histories from Canada's war veterans
By Blake Heathcote. 2002
Veterans of World War II detail their war years to remember and honour lost comrades, and to understand themselves and…
be understood by others. These stories have never been publicly released. Some descriptions of violence. 2002.Sucre, sel et matières grasses: [comment les industriels nous rendents accros]
By Michael Moss, Charles Bonnot. 2014
" À partir de dossiers confidentiels, de notes internes et de témoignages d'anciens cadres de l'agroalimentaire, l'Américain Michael Moss dénonce…
sans détours les industriels qui saturent leurs produits de sucre, de sel et de matières grasses pour nous rendre dépendants dès le berceau. Le journaliste d'investigation dévoile les secrets - pourtant bien gardés - de ces géants prêts à tout pour dominer le marché, exporter leurs produits et imposer leurs stratégies marketing, malgré les graves problèmes sanitaires et sociaux que cela pose, en France notamment, où le taux d'obésité atteint aujourd'hui des sommets. " -- 4e de couv. Titre uniforme: Salt, sugar, fat : how the food giants hooked us.Tank men: the human story of tanks at war
By Robert J Kershaw. 2009
Ex-soldier and military historian Robert Kershaw brings to life the grime, the grease and the fury of a tank battle…
through the voices of ordinary men and women who lived and fought in those fearsome machines. This text draws on newly researched personal testimony from the crucial battles of the First and Second World Wars. 2009.Taken on trust: recollections from captivity
By Terry Waite. 1993
In his prison cell, Terry Waite wrote his autobiography in his head. This is his own heart-rending account of how…
he survived for 1,763 days in captivity, almost four years of which were in solitary confinement. He reveals the inner strengths which helped him endure the savage treatment he received from his captors; he tells of his constant struggle to maintain his faith and of his resolve not to have any regrets, false sentimentality or self pity. 1993.Susanna Moodie: letters of a lifetime
By Susanna Moodie, Carl Ballstadt, Elizabeth Hopkins, Michael A Peterman. 1985
Follows Susanna, author of "Roughing it in the bush" (DC00892), from her Suffolk childhood and her experiences as an aspiring…
young writer in London, through her emigration to Upper Canada and five decades of Canadian life. c1985.Sun in winter: a Toronto wartime journal, 1942 to 1945
By Gunda Lambton. 2003
In 1942 Gunda Lambton was a "war guest," a single mother sent from England to Toronto to avoid the war.…
While insanity raged throughout Europe she struggled to keep herself and her two small children going in a strange new home. While many people then were engaged in dramatic, heroic war work, her diary is a tribute to the quiet areas of endurance and pleasures of discovery that also distinguished those years. 2003.Suzanne Somers' eat great, lose weight
By Suzanne Somers. 1997
Actress Somers advocates controlling one's weight without deprivation by properly combining foods. Proposes lifestyle changes with a few simple rules,…
while still enjoying meals. Includes menus. Bestseller. 1997. Uniform title: Eat great, lose weightSunrise with seamonsters: travels and discoveries 1964-1984
By Paul Theroux. 1985
The author has been a traveller and novelist for over 20 years and this collection not only records some of…
the events of this career but also gives an insight into the character of the writer. It is wide ranging, beginning with his work as a Peace Corps Volunteer in Nyasaland writing a monthly letter to various American papers at the age of 23 and working (albeit unconsciously) for the German CIA, through many literary encounters to the explicit sexual urges of Mrs Robinson. 1985.Superfoods Rx: fourteen foods that will change your life
By Kathy Matthews, Steven Pratt, Michel Stroot. 2004
Blueberries lower the risk for cardiovascular disease, soy lowers cholesterol, broccoli lowers the incidence of cataracts and fights birth defects,…
and walnuts reduce the risk of developing coronary heart disease, diabetes, and cancer. By eating these and other SuperFoods, you can actually stop the incremental deteriorations that lead to common ailments and diseases. 2005, c2004.Stet: a memoir
By Diana Athill. 2001
For nearly five decades Diana Athill helped shape some of the finest books in modern literature. She edited (and nursed…
and coerced and coaxed) some of the most celebrated writers in the English language. The word 'stet' is an instruction on corrected proofs sent to a printer, meaning 'let the original stand'. This candid memoir writes 'stet' against the pleasures, intrigues and complexities of her life spent among authors and manuscripts. 2001.