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The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The edible man: Dave Nichol, President's Choice & the making of popular taste
By Anne Kingston. 1994
Chronicles the rise of Dave Nichol, whose work with private label products helped revolutionize the supermarket industry. First brought into…
Loblaws by Galen Weston in 1971, Nichol became president in 1976, but was moved to a smaller arm of Loblaws in 1984. Here, he met his great success, developing President's Choice into a retail phenomenon. Kingston discusses Nichol's work at Loblaws, his aggressive and sometimes abusive personality, and his departure from Loblaws in 1993. 1994.The Eatons: the rise and fall of Canada's royal family
By Rod McQueen. 1998
A revealing look at how the Eaton dynasty was created over four generations and almost destroyed in one. It discusses…
the private and business lives of a colourful cast of characters who have touched the lives of Canadians from coast to coast. 1998.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The deal maker: how William C. Durant made General Motors
By Axel Madsen. 2000
William C. Durant did big things the big way: he overreached, but, until his final failure, he picked up the…
pieces time after time to confound his competitors. From a turbulent childhood in the small town of Flint, Michigan, to his phenomenal success in creating General Motors, Durant's meteoric career easily rivals the success stories of modern legends. 2000.The dark broad seas: memoirs of a sailor (With many voices. #1.)
By Jeffry V Brock. 1981
The chief: the life of William Randolph Hearst
By David Nasaw. 2000
An account of publishing-heir Hearst's childhood as the wealthy son of a California gold miner, his own family with five…
sons, life with his mistress Marion Davies, his acquisition of fabulous homes and artifacts, as well as his political views and use of power. c2000.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.The campaigns of Napoleon
By David Chandler. 1993
This volume covers every battle and campaign that Napoleon personally ever conducted. The author has made it possible to view…
the whole of Napoleon's military career and to assess the characteristics which brought him years of victory and ultimate defeat. 1993. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The bloodless revolution: a cultural history of vegetarianism from 1600 to modern times
By Tristram Stuart. 2007
The word "vegetarian" wasn't coined until the 1840s, but the vegetarian impulse has been deeply-seated in Western culture since the…
17th century - Francis Bacon and Thomas Bushell contended that a vegetarian diet provided a key not only to long life but also to spiritual perfection. Stuart follows its development through its Romantic proponents Shelley and Rousseau and on into the 19th century, when doctors proffered scientific evidence that human teeth and intestines were more similar to those of herbivores than of carnivores, to more recent history, which has seen the expansion of a correlative animal-rights movement. 2006.Steinberg: le démantèlement d'un empire familial
By Peter Hadekel, Ann Gibbon. 1991
Les auteurs ressuscitent le sympathique entrepreneur plein de charisme qu'était Sam Steinberg. Ils rappellent les origines de son empire depuis…
la petite épicerie du boulevard Saint-Laurent. 1991. Titre uniforme: Steinberg : the break-up of a family empire.The big rich: the rise and fall of the greatest Texas oil fortunes
By Bryan Burrough. 2009
Bryan Burrough reveals how four Texas oil tycoons transformed America. Rising from humble beginnings through hard work and shrewd dealings,…
they shifted the balance of power in American politics. While hobnobbing with movie stars and presidents, the Big Rich also created the legend of the swaggering Texas oilman with island hideaways and sprawling ranches. 2009.The black battalion: 1916-1920 : Canada's best kept military secret
By Calvin W Ruck. 1987
Since the American War of Independence, black soldiers had served in both the British and Canadian armies, and fought in…
British wars throughout the nineteenth century. At the outbreak of World War I, however, most black Canadian volunteers were rejected on the basis of their skin colour. Finally, in 1916, the first and only Black battalion in Canadian military history was authorized. The No. 2 Construction Battalion, CEF, consisted of approximately 600 soldiers, and was commended for its discipline and service at the end of the war. It was disbanded in 1920. c1987.The art of war
By Tzu Sun. 2006
Twenty-five hundred years ago, Sun Tzu wrote this classic book of military strategy based on Chinese warfare and military thought.…
Since that time, all levels of the military have used the teaching on Sun Tzu for warfare, and others have adapted these teachings for use in politics, business and everyday life. 2006.The best is yet to come: enjoying a financially secure retirement
By Christopher Cottier, Betty Jane Wylie. 1996
A guide to retirement planning for people in their fifties, sixties, and seventies. The authors discuss RRSPs and RRIFs, investing…
for retirement, insurance and wills, health care, working after retirement, and housing alternatives. c1996.The autobiography of Andrew Carnegie: and The gospel of wealth
By Andrew Carnegie. 2018
Here, for the first time in one volume, are two impressive works by Andrew Carnegie himself: his autobiography and "The…
Gospel of Wealth," a groundbreaking manifesto on the duty of the wealthy to give back to society all of their fortunes. And he practiced what he preached, erecting 1,600 libraries across the country, founding Carnegie Mellon University, building Carnegie Hall, and performing countless other acts of philanthropy because, as Carnegie wrote, "The man who dies thus rich dies disgraced." 2018.The best of friends: Martha and me
By Mariana Pasternak. 2010
A meditation on the dynamics of female friendship describes the author's life-defining relationship with Martha Stewart, relating the common experiences…
that bonded them and the factors that resulted in their estrangement. 2010.The behavior gap: simple ways to stop doing dumb things with money (Your coach in a box)
By Carl Richards. 2012
More than just a how-to guide, 'The behavior gap' is a movement developed by Richards to help even the least-savvy…
investor put his or her money to use more efficiently. With Richards' easy-to-implement practices and habits, investors will close the behaviour gap and get a better return from their investments. 2012.The art of cooking for the diabetic
By Mary Abbott Hess, Katharine Middleton. 1978
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while travelling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and desserts. 1996, c1978.