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The game is afoot: a travel guide to the England of Sherlock Holmes
By David L Hammer. 1985
The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The flâneur: a stroll through the paradoxes of Paris (The writer And The City Ser. #1)
By Edmund White. 2001
Novelist, critic, and biographer White, who moved to Paris in 1983, describes his wanderings through the city's arrondissements, including districts…
congenial to writers, African-Americans, Jews, artists, gays and lesbians, and royalists. A flâneur is someone who strolls about a city with no specific purpose, yet is attuned to its history and character. Bestseller. 2001.The follow: a true story
By Linda Spalding. 1998
The author recounts her expedition into the forests of Borneo in search of a reclusive primatologist, who has devoted her…
life to protecting orphaned orangutans. Describes the beauty of the island, the local society, and the despoilment of natural resources through poaching, deforestation, and misguided ecotourism. 1998.The fracture zone: a return to the Balkans
By Simon Winchester. 2001
Award-winning journalist and author Simon Winchester takes readers on a personal tour of the Balkans. Combining history and interviews with…
the people who live there, Winchester offers a fascinating glimpse into the complex issues at work in this chaotic region. 2001.The first Eden: the Mediterranean world and man
By David Attenborough. 1987
A history of the Mediterranean world from the dramatic creation of the sea when the Atlantic flooded across the barrier…
of land connecting Morocco and Gibraltar and plunged over a cliff 50 times the height of Niagara. The transformation of man in this rich region from hunter-gather to a settled form of existence was the beginning of civilisation and so began the process that was to transform the whole area. 1987.The elusive Mr. Pond: the soldier, fur trader and explorer who opened the Northwest
By Barry M Gough. 2014
Born in Connecticut in 1739, Peter Pond volunteered for the colonial Connecticut and New York regiments that fought against the…
French for control of North America. Soon after, drawn by the promise of wealth and adventure, Pond paddled into the wild territory of the Indians to the west with only a canoe, some trade goods and a few French Canadians to aid him. What he returned with is the stuff of legend. 2014.The end of elsewhere: travels among the tourists
By Taras Grescoe. 2003
Taras Grescoe plunges into the ruts where the tourists are thickest, starting at the tip of Spain's Land's End and…
finishing, nine months later, on the soldier-patrolled beaches of China's End of the Earth. Along the way, he crosses the entire Eurasian landmass, experiencing all sorts of travel such as all-inclusive resorts, pilgrimages, and bus tours. Some descriptions of sex and violence, some strong language. 2003.The Everest years: a climber's life
By Chris Bonington. 1987
At the age of 50, the author, one of the world's best-known mountaineers, reached the summit of Mount Everest in…
1985 after four attempts. He chronicles his Everest expeditions and the ascent of Mount Vinson in the Antarctic with Frank Wells. 1987.The healthy boomer: a no-nonsense midlife health guide for women and men
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The hill of Kronos
By Peter Levi. 1981
Greece as seen through the eyes of a sensitive traveller - English classicist, archaeologist, and former Jesuit priest, whose poetic…
observations about the land and its people are interspersed with personal narrative. c1981.The hall of the mountain king
By Howard H Snyder. 1973
The gypsy in me: from Germany to Romania in search of youth, truth and Dad
By Ted Simon. 1997
The author recounts his 1500 mile journey, much of it on foot, through Eastern Germany, Poland, Russia, Ukraine, and Romania,…
making personal connections with people in the turbulent region, and learning more about himself and his parents who had escaped from there years before. 1997.The Greek for love: a memoir of Corfu
By James Chatto. 2005
They arrived as tourists in Corfu, Wendy from Canada and James from England. They enjoyed the sun, an idyllic beach,…
olives, fresh apricots and marinated lamb, and long evenings of storytelling at the local taverna. But what captivated James and Wendy was the way the islanders embraced them, and how their deep connection to Corfu and its people sustained them through tragedy just as it had carried them into love. Some strong language. 2005.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The Duchess of Bloomsbury Street
By Helene Hanff. 1973
The dig tree: the extraordinary story of the ill-fated Burke and Wills 1860 expedition
By Sarah Murgatroyd. 2003
In 1860, an eccentric Irish police officer named Robert O'Hara Burke set out to Melbourne at the head of the…
most ambitious expedition of his age. Up until this point Australia had remained a truly dark continent, but times were changing. On 20 August Burke and his team of eighteen men made a confident start - journeying north towards the Gulf of Carpentaria. Accompanied by William Wills, a shy English scientist, he was prepared to risk everything to cross the continent. Meanwhile, John McDouall Stuart, a dour Scotsman with a fondness for the bottle, was already trekking north from Adelaide. The race was on. 2003.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.