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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The golden spruce: A True Story Of Myth, Madness And Greed
By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.The Gospel according to the Beatles (The gospel According To... Ser.)
By Steve Turner. 2006
John Lennon famously proclaimed the Beatles were more popular than Jesus, and over the next few years, they were to…
become spiritual leaders to a generation trying to find meaning in the world. Turner examines their attitudes toward religion and their spiritual influences, including John's education as a choirboy. By their final albums, the Beatles were weaving more references to religion and spirituality into their music, and Turner attempts to reveal the "gospel" of the Fab Four. Some descriptions of violence, sex and some strong language. 2006.The great fire
By Jim Murphy. 1995
An account of the conflagration that levelled much of Chicago in 1871. Chronicles events from the fire's outbreak and rapid…
spread to its extinguishment by rain, as reported by survivors and in documents of the period. Examines the origins, circumstances, and official failures that contributed to the disaster. Grades 5-8. A 1996 Newbery Honor Book. c1995.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first collection of criticism by a living female rock critic
By Jessica Hopper. 2015
Jessica Hopper's music criticism has earned her a reputation as a firebrand, a keen observer and fearless critic not just…
of music but the culture around it. With this volume spanning from her punk fanzine roots to her landmark piece on R. Kelly's past, "The First Collection" leaves no doubt why The New York Times has called Hopper's work "influential." Not merely a selection of two decades of Hopper's most engaging, thoughtful, and humorous writing, this book documents the last 20 years of American music making and the shifting landscape of music consumption. The book journeys through the truths of Riot Grrrl's empowering insurgence, decamps to Gary, IN, on the eve of Michael Jackson's death, explodes the grunge-era mythologies of Nirvana and Courtney Love, and examines emo's rise. 2015. I have a strange relationship with music -- Chicago. Emo : where the girls aren't Chance the Rapper Viva la filthy noise! : Coughs' Secret passage Sweet things And we remain, ever so faithfully, yours Conversation with Jim Derogatis regarding R. Kelly Real/Fake. Gaga takes a trip Deconstructing Lana Del Rey Taylor Swift, Grimes and Lana Del Rey : the year in blond ambition We can't stop : our year with Miley Louder than love : my teen grunge poserdom Nostalgia. When The Boss went moral : Bruce Springsteen's lost album Vedderan : notes on Pearl Jam's 20th anniversary concert You're reliving all over me : Dinosaur Jr. reunites You will ache like I ache : the oral history of Hole's Live through this You know what? California. Kendrick Lamar : not your average, everyday rap savior California demise : Tyler, the Creator and EMA feel the bad vibes Will the stink of success ruin The Smell? Dispatches from the desert : Coachella Faith. The passion of David Bazan Flirting with religion : Rickie Lee Jones Why Michael Jackson's past might be Gary, Indiana's only future Superchunk : I hate music Between the viaduct of your dreams : On Van Morrison Bad reviews. Miley Cyrus : Bangerz Nu age : Animal Collective and Bell Orchestre Tyler, the Creator : Wolf Old year's end Nevermind already : Nirvana's 20th anniversary boxset Strictly business. Punk is dead! Long live punk! : a report on the state of teen spirit from the mobile shopping mall that is the Vans Warped Tour Chief Keef Nude awakening : Suicide Girls How selling out saved indie rock Not Lollapalooza : Rollin Hunt, Screaming Females & Abe Vigoda Females. St. Vincent : Strange mercy Cat Power : Sun SWF, 45 : Mecca Normal's The observer Shouting out loud : The Raincoats Making pop for capitalist pigs : M.I.A.'s Maya There is no Guyville in Sweden : Frida Hyvönen's Until death comes Uniform title: Essays.The first book of jazz (First Bks.)
By Langston Hughes. 1976
The flock: The Autobiography Of A Multiple Personality
By Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The etiquette of illness: what to say when you can't find the words
By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The end of absence: reclaiming what we've lost in a world of constant connection
By Michael Harris. 2014
Only one generation in history (ours) will experience life both with and without the internet. For everyone who follows us,…
online life will simply be the air they breathe. Today, we revel in ubiquitous information and constant connection, rarely stopping to consider the implications for our logged-on lives. The author chronicles this massive shift, exploring what we've gained and lost in the bargain. He argues that our greatest loss has been that of absence itself -- of silence, wonder and solitude. Winner of the 2014 Governor General’s Award for Non-fiction. 2014.The empathy exams: essays
By Leslie Jamison. 2014
A collection of essays explores empathy, using topics ranging from street violence and incarceration to reality television and literary sentimentality…
to ask questions about people's understanding of and relationships with others. Winner of the Gray Wolf Press Nonfiction Prize. 2014. The empathy exams -- Devil's bait -- La frontera -- Morphology of the hit -- Pain tours (I) : La plata perdida ; Sublime, revised ; Indigenous to the hood -- The immortal horizon -- In defense of saccharin(e) -- Fog count -- Pain tours (II) : Ex-votos ; Servicio supercompleto ; The broken heart of James Agee -- Lost boys -- Grand unified theory of female pain -- Judge's afterword / A conversation with Leslie Jamison. Uniform title: Essays.The Harvey girls: women who opened the West
By Lesley Poling-Kempes. 1989
From the 1880s to the 1950s, the Harvey Girls went west to work in Fred Harvey's restaurants along the Santa…
Fe railway. At a time when there were "no ladies west of Dodge City and no women west of Albuquerque," they came as waitresses, but many stayed and settled, founding the struggling cattle and mining towns that dotted the region. Interviews, historical research, and photographs help re-create the Harvey Girl experience. The accounts are personal, but laced with the history the women lived: the dust bowl, the depression, and anecdotes about some of the many famous people who ate at the restaurants--Teddy Roosevelt, Shirley Temple, Bob Hope, to name a few. Winner of the 1991 New Mexico PressWomen's ZIA award. 1989.The Hawk: Ronnie Hawkins & The Hawks (Quarry rocks!)
By Ian Wallis. 1996
Traces the life and times of musician Ronnie Hawkins, from his early rockabilly days in Arkansas through his later recording…
career. At the leading edge of the rock'n'roll era, he played with legends Bo Diddley and Roy Orbison, and formed friendships with Bob Dylan and John Lennon. Some strong language. 1996.The highest goal: the secret that sustains you in every moment (Your coach in a box)
By Michael L Ray. 2008
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.The heart of the soul: emotional awareness
By Gary Zukav, Linda Francis. 2002
Although developing emotional awareness is challenging and difficult because it requires becoming aware of our buried emotional pain, it is…
also enormously rewarding. This text shows us how to free ourselves from our compulsions, fixations, obsessions and addictions - such as anger, workaholism, obsessive eating, alcohol and drug abuse - that prevent us from living a fulfilling and meaningful life. 2002.The Hiroshima Maidens: a story of courage, compassion, and survival
By Rodney Barker. 1985
Japanese women who underwent surgery in the U.S. to repair the ravages caused by the atomic blast became known as…
the "Hiroshima maidens". The author documents the medical, humanitarian and diplomatic undertaking that brought them to the States. 1985.The history of jazz
By Ted Gioia. 1997
Covers the origins of jazz from African instruments and rhythms of the early 1800s through the emergence of modern jazz…
and the technological changes of the 1990s. Evaluates the contributions of individual musicians; provides the social and cultural context for the development of this art form. 1997.