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Showing 1 - 20 of 69688 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.By Jim Murphy. 1995
An account of the conflagration that levelled much of Chicago in 1871. Chronicles events from the fire's outbreak and rapid…
spread to its extinguishment by rain, as reported by survivors and in documents of the period. Examines the origins, circumstances, and official failures that contributed to the disaster. Grades 5-8. A 1996 Newbery Honor Book. c1995.What will it take to solve the biggest issues of our time? Jim Wallis, the man who changed the conversation…
about faith and politics, has traveled the United States and found a nation hungry for a politics of solutions and hope. He shows us that a revival is happening, as people of faith and moral conviction seek common ground for change. c2008.By Jack Beeching. 1982
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Carol Off. 2004
In 1993, Canadian peacekeepers in Croatia were plunged into the most significant fighting Canada had seen since the Korean War.…
In September 1993, in a tiny corner of Croatia known as Medak Pocket, a unit of Canadian peacekeepers planted themselves between besieged Serbs and the advancing Croat army, driving them from the area under United Nations protection. The soldiers should have returned home as heroes, but instead, they arrived under a cloud of suspicion and silence. Descriptions of violence and some strong language. 2004.By Margaret Visser. 2000
This book features the church of Sant'Agnese fuori le Mura in Rome as its subject. The author takes readers on…
a journey through time and space, beginning with the modern church and the community that uses it. She discusses the history, theology, art history and technology, hagiography, folklore and iconography expressed in this 7th century building. 2000.Years before she became the celebrated speaker and Unity minister she is today, Edwene Gaines was raising her daughter in…
abject poverty. Overwhelmed and terrified, she turned toward her faith for reassurance, sustenance, and direction. As she began to follow the four spiritual laws of prosperity her life turned around and today she lives a life of once unimaginable luxury. This straightforward guide lays it all out for her listeners in a way that can change anyone's consciousness. 2006.By Paul Yonggi Cho. 1979
This book claims that a new dimension of living awaits you. It aims to guide you to: a creative way…
of life; a world of answered prayer; dynamic faith and true communion with God. 1979.By Tristram Hunt. 2009
Friedrich Engels was a textile magnate and fox-hunter, a raffish, high-living, heavy drinking devotee of the good things in life.…
But Engels was also the man behind Karl Marx who for forty years funded him, looked after his children, soothed his furies, and provided one-half of history's most celebrated ideological partnership. He was co-author of The Manifesto of the Communist Party and co-founder of what would come to be known as Marxism. Interpreted and misinterpreted, quoted and misquoted, Friedrich Engels became one of the central architects of modern global socialism. 2009.By Geraint H Jenkins. 1993
This study deals with the history of Wales from the civil war to the industrial revolution. It analyses the powerful…
social forces which took an impoverished, downtrodden nation to the threshold of unprecedented social, economic and political change. 1993.By Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.By Deborah Cadbury. 2000
The text tells the story of the bitter feud between Gideon Mantell, who uncovered giant bones in a Sussex quarry…
and became obsessed with the ancient past and Richard Owen, patronised by royalty, the Prime Minister and the aristocracy, who scooped the credit for the discovery of the dinosaurs. Their struggle was to create a new science that would change man's perception of his place in the universe. 2000.By Alex Wheatle. 2009
In 1683, two empires - the Ottoman, based in Constantinople, and the Habsburg dynasty in Vienna - came face to…
face in the culmination of a 250-year power struggle: the Great Siege of Vienna. Within the city walls the choice of resistance over surrender to the largest army ever assembled by the Turks created an all-or-nothing scenario: every last survivor would be enslaved or ruthlessly slaughtered. Both sides remained resolute, sustained by hatred of their age-old enemy, certain that their victory would be won by the grace of God. 2009.By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.By James Schmidt. 2005
In this course, Boston University professor James Schmidt offers a balanced assessment of the Enlightenment, considering both its achievements and…
its shortcomings and focusing not only on its most important intellectual achievements but also on the strange and often colourful characters that populated it. 2005.