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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The great fire
By Jim Murphy. 1995
An account of the conflagration that levelled much of Chicago in 1871. Chronicles events from the fire's outbreak and rapid…
spread to its extinguishment by rain, as reported by survivors and in documents of the period. Examines the origins, circumstances, and official failures that contributed to the disaster. Grades 5-8. A 1996 Newbery Honor Book. c1995.The galleys at Lepanto
By Jack Beeching. 1982
The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The forgotten trail: one man's adventures on the Canadian route to the Klondike
By Larry Pynn. 1996
In 1992, Vancouver Sun journalist Larry Pynn decided to undertake an adventure. He followed the old Stikine Trail in the…
Yukon, by foot, horseback and canoe, to the Klondike. He discovered many relics, met colourful characters, and relived Canadian gold rush history.The Everest years: a climber's life
By Chris Bonington. 1987
At the age of 50, the author, one of the world's best-known mountaineers, reached the summit of Mount Everest in…
1985 after four attempts. He chronicles his Everest expeditions and the ascent of Mount Vinson in the Antarctic with Frank Wells. 1987.The end of the world
By Lewis H., ed Lapham, Peter T Struck. 1997
Selections from letters, memoirs, reports, and a few imaginary portrayals, presenting first-person descriptions of human tragedies. Illustrates the impact of…
disasters on society, recounts instances of extreme brutality inflicted on groups and communities, explores the capacity for regeneration, and cites examples of people's responses to doomsday scenarios. 1998, c1997.The diary of one now dead
By Tom Drodge, Grover Cleveland Hodge. 2018
On December 10, 1942, at the height of the Second World War, a crew of seven men boarded the bomber…
plane Time's A Wastin' and departed the American base at Narsarsuaq, Greenland, on their way back to the United States via Goose Bay, Labrador. After crossing the Davis Strait between Greenland and Labrador, the B-26 ran into rough weather and crashed at Saglek, Labrador. All of the crew survived. As per their training, they stayed with the wreck to wait for rescuers--but rescue never came. This is their incredible story, as related by the diary kept by the pilot, First Lieutenant Grover Cleveland Hodge. 2018.The chosen ones: Canada's test pilots in action
By Sean Rossiter. 2002
From the dawn of aviation, Canada has produced intrepid pilots of renown. Learning their craft in some of the most…
difficult conditions anywhere, many of these flyers became expert pilots, navigators and mechanics. These great Canadians pilots were among the highest-scoring Allied aces of both world wars. 2002.The happy camper: an essential guide to life outdoors
By Kevin Callan. 2007
A compendium of basic wilderness instruction and well-tested campsite advice from one of North America's top canoeing and outdoors experts.…
Learn how to plan your trip, pack only what's needed, and beat the bugs, stake a tent, build a fire, ward off unwanted wildlife, and paddle a canoe. Also includes using maps and a compass, camp cooking, camping with dogs and kids, bruises, blisters and Band-Aids, and cold-weather camping. 2007, c2005.The horizontal Everest: extreme journeys on Ellesmere Island
By Jerry Kobalenko. 2002
Ellesmere Island lays a mere 450 miles from the North Pole and has the highest peaks in the Western Hemisphere…
east of the Rockies. For more than a decade, Kobalenko has traced the routes of explorers and Inuits, and broken many new trails across the frozen terrain of Ellesmere Island. He investigates the motives and mistakes of the island's first explorers, searches for clues to the mysterious disappearance of scientist-explorer Dr. Hans Kruger and the murder of an Inuit guide. 2002.The Hindenburg disaster (A true book)
By Peter Benoit. 2011
Have you ever heard of the famous Hindenburg blimp that crashed and burned in New Jersey on May 6, 1937?…
Learn about the history of airships (also called zeppelins after the man who invented them, Count Ferdinand von Zeppelin), and the Hindenburg, and about what happened the day of the crash - how sixty-two people managed to survive, and that it’s still not known why the crash took place. Also includes facts about the blimps of today, statistics, and a timeline. Grades 3-6. 2011.The Greenpeace to Amchitka: an environmental odyssey
By Robert Hunter. 2004
Eleven landlubbing environmentalists and one old sea captain planned to pilot a small, aging fishing boat across 3,800 kilometres of…
the Gulf of Alaska in the middle of storm season to try to stop a hydrogen bomb test - and possibly be incinerated in the process. Launched from Vancouver, the 1971 odyssey failed to stop the bomb but did ignite a world-wide environmental movement. Written by a member of the expedition, the book captures the idealism and hope of the psychedelic '60s, while also telling a sea story, full of the debates and misadventures of the characters on board. Some strong language, some descriptions of sex and violence. 2004.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The edge of fire: volcano and earthquake country in western North America and Hawaii
By Robert Wenkam. 1987
Explains the basic geology of the unstable Pacific Coast and Central America to Alaska and the volcanically active islands of…
Hawaii. Discusses earthquake disaster planning in southern California and the probabilities of a major earthquake in the near future. 1987.The dig tree: the extraordinary story of the ill-fated Burke and Wills 1860 expedition
By Sarah Murgatroyd. 2003
In 1860, an eccentric Irish police officer named Robert O'Hara Burke set out to Melbourne at the head of the…
most ambitious expedition of his age. Up until this point Australia had remained a truly dark continent, but times were changing. On 20 August Burke and his team of eighteen men made a confident start - journeying north towards the Gulf of Carpentaria. Accompanied by William Wills, a shy English scientist, he was prepared to risk everything to cross the continent. Meanwhile, John McDouall Stuart, a dour Scotsman with a fondness for the bottle, was already trekking north from Adelaide. The race was on. 2003.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The dark broad seas: memoirs of a sailor (With many voices. #1.)
By Jeffry V Brock. 1981
The comeback
By John Ralston Saul. 2014
Presents a powerful portrait of modern Aboriginal life in Canada, in contrast with the perceived failings so often portrayed in…
politics and in media. The author illustrates his arguments by compiling a remarkable selection of letters, speeches and writings by Aboriginal leaders and thinkers, showcasing the extraordinarily rich, moving and stable indigenous point of view across the centuries. 2014.