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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The curse of the narrows: the Halifax explosion, 1917
By Laura MacDonald. 2005
On December 7, 1917, in the heart of the World War I, two ships collided in Halifax harbour. The resulting…
explosion killed over 2,000 people and injured some 6,000 more. Macdonald presents the whole story of how the military, volunteers and ordinary citizens united to organize one of the most complex relief efforts in North American history. Descriptions of violence. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Terror on the seas: true tales of modern-day pirates
By Daniel Sekulich. 2009
Award-winning journalist investigates high-seas piracy, incidents of which occur on a near-daily basis worldwide and can involve detention, robbery, and…
violence. Interviews professional mariners, victims, and even perpetrators themselves to uncover the inner workings of criminal enterprises and gauge international economic and security threats in the early twenty-first century. Some strong language and some descriptions of violence. 2009.Starting out in the afternoon: a mid-life journey into wild land
By Jill Frayne. 2002
After Jill Frayne's long-term relationship with her lover ended and her daughter left home, she packed up her life and…
headed for the Yukon. Sleeping in her car or pitching a tent by the road, she became a solitary traveller and lived close to the natural world. What started out as a three-month trip became a personal journey that lasted several years. 2002.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Shorty, an aviation pioneer: the story of Victor John Hatton
By James Glassco Henderson. 2004
Having survived the First World War in the trenches, Shorty Hatton started his aviation career in a near-fatal crash of…
an Avro 504K and ended it with another Avro aircraft, the Arrow. In the intervening years he was a military, bush, and test pilot, he taught fledgling aviators at Camp Borden, he was the first to fly new air mail routes in an open cockpit plane, and he tested newly-built Hawker Hurricanes before they joined the Battle of Britain. Some descriptions of sex. 2004.Parenting your parents: straight talk about aging in the family
By Michael Gordon, Bart J Mindszenthy. 2013
There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When…
our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love, care, support, and attention they need, just as they have done for us all our lives. This book offers crucial advice to help you, a new Vulnerability Index to measure what level of need your parents may have right now, as well as a financial planning section and resource directory. 2013.Les forces de l'âge
By Michel Coulombe. 2014
" Vous ne faites pas votre âge ! Il a pris un coup de vieux ! Ce n'est plus de…
son âge. Des phrases comme celles-là, on en entend tous les jours. Que l'on ait 40, 50, 60, 70 ou 80 ans, chacun a sa propre expérience du vieillissement. Vingt-huit personnalités québécoises âgées de 48 à 98 ans partagent la leur. Sans tabou, à cœur ouvert. Parfois inquiets, parfois sereins, toujours pertinents, ils parlent du bonheur, de la famille, de l'amour, de la solitude, de l'âgisme, de ce qui les anime, de ce que la vie leur a appris. Tête-à-tête inédits avec des femmes et des hommes inspirants dont les réflexions sur le temps qui passe et les forces de l'âge vous aideront à y voir plus clair et à avancer sur le chemin du vieillissement. " -- 4e de couv.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Eiger dreams: ventures among men and mountains
By Jon Krakauer. 2009
Twelve accounts of mountaineering feats by the author of “Into Thin Air” (DC16741). In the title piece, Krakauer and a…
younger companion are waiting out bad weather conditions before assaulting the north face of the Eiger in Switzerland. Some strong language. 2009, c1990.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Against the flow: the inspiring story of a teacher turned record-making yachtswoman
By Dee Caffari, Elaine Bunting. 2007
More people have walked on the moon than have successfully completed a westabout circumnavigation. In 2006, Caffari became the first…
woman to sail solo around the world against the prevailing winds and currents, braving physical hardship in terrible conditions, overcoming solitude, sleep deprivation, the worry of crucial equipment failing, 34 days of gales, 12 metre waves, cyclones and a lightning strike. c2007.The sea hunters: true life adventures with famous shipwrecks
By Clive Cussler, Craig Dirgo. 2003
A hunter of shipwrecks documents the discovery or survey of twelve major ships in deep waters. Each ship's story begins…
with an account of its final voyage, then describes how the ship was found. Featured are the Confederate submarine Hunley and the Allied troop transport Leopoldville, among others. 2003, c1996.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The water in between: a journey at sea
By Kevin Patterson. 1999
Kevin Patterson, fresh off a stint in the army and suffering from a broken heart, decided that he would sail…
from Vancouver to Tahiti and back. Although he knew little about boats or sailing he and a companion set out on an adventure that would take them around the world and force them to contemplate the reasons they set out on their journey.Space stories that really happened (Stories That Really Happened Ser.)
By Andrew Donkin. 1999
In this collection of real-life space adventures, the reader can find out about the first astronaut ever to set out…
into the unknown; what it's like to walk on the surface of the moon; and the terrifying journey of Apollo 13. Grades 2-4.