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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The ghosts of Medak Pocket: the story of Canada's secret war
By Carol Off. 2004
In 1993, Canadian peacekeepers in Croatia were plunged into the most significant fighting Canada had seen since the Korean War.…
In September 1993, in a tiny corner of Croatia known as Medak Pocket, a unit of Canadian peacekeepers planted themselves between besieged Serbs and the advancing Croat army, driving them from the area under United Nations protection. The soldiers should have returned home as heroes, but instead, they arrived under a cloud of suspicion and silence. Descriptions of violence and some strong language. 2004.The fourth power: a grand strategy for the United States in the 21st Century
By Gary Hart. 2004
Hart, a former senator and presidential candidate, fears that containment of communism has been supplanted by a blatant strategy of…
empire as the basis of American foreign policy. He rejects what he regards as the unilateral efforts by the current administration to promote geopolitical interests. As an alternative, Hart proposes a foreign policy designed to advance the "fourth power" - that is, the power of core American values, including representative government and individual liberty. 2004.The damned: the Canadians at the battle of Hong Kong and the POW experience, 1941-45
By Nathan M Greenfield. 2010
Fall, 1941. Almost 2,000 members of the Royal Rifles and Winnipeg Grenadiers were sent to bolster the British garrison at…
Hong Kong, but in the seventeen day battle for the colony following the attack on December 8, the Canadians suffered grievous losses. The second part of their story describes how the Canadians survived the horrendous conditions of Japanese POW camps. Some descriptions of sex, explicit descriptions of violence and strong language. 2010.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The closer we are to dying: A Memoir
By Joe Fiorito. 1999
Fiorito recalls his life growing as a poor, Italian boy in 1950s Fort William, Ontario. He shares memories of his…
father, and of the stories his father told about his own family. Strong language. c1999.The climate wars
By Gwynne Dyer. 2008
Dwindling resources, massive population shifts, natural disasters, spreading epidemics. Drought, rising sea levels, plummeting agricultural yields, crashing economies and political…
extremism. These are some of the expected consequences of runaway climate change in the decades ahead, and any of them could tip the world towards conflict. 2008.The boy on the beach: my family’s escape from Syria and our hope for a new home
By Tima Kurdi. 2018
Alan Kurdi's body washed up on the shore of the Mediterranean Sea on September 2, 2015, and overnight, the political…
became personal, as the world awoke to the reality of the Syrian refugee crisis. Tima Kurdi first saw the shocking photo of her nephew in her home in Vancouver, Canada. Tima recounts her idyllic childhood in Syria, where she grew up with her brother Abdullah and other siblings in a tight knit family. A strong willed, independent woman, Tima studied to be a hairdresser and had dreams of seeing the world. At twenty two, she emigrated to Canada, but much of her family remained in Damascus. As Tima struggled to adapt to life in a new land, war overtook her homeland. Caught in the crosshairs of civil war, her family risked everything and fled their homes. Tima worked tirelessly to help them find safety, but their journey was far from easy. Although thwarted by politics, hounded by violence, and separated by vast distances, the Kurdis never gave up hope. And when tragedy struck, Tima suddenly found herself thrust onto the world stage as an advocate for refugees everywhere, a role for which she had never prepared but that allowed her to give voice to those who didn't have an opportunity to speak for themselves. Bestseller. 2018.The boy in the moon: a father's search for his disabled son
By Ian Brown. 2009
Walker Brown was born with a genetic mutation so rare that perhaps 300 people around the world also live with…
it. Walker turned twelve in 2008, but he weighs only 54 pounds, is still in diapers, can't speak and needs to wear special cuffs on his arms so that he can't continually hit himself. Expanded from Brown's Globe and Mail series about Walker, he sets out to discover his son. Some strong language. Canada Reads 2012. 2009.The bloody red hand: a journey through truth, myth and terror in Northern Ireland
By Derek Lundy. 2006
Author Derek Lundy, bearing in mind that the name "Lundy" is synonymous with traitor in Ulster, delves into the lives…
of ancestors Robert Lundy, Protestant governor of Derry in 1688, William Steel Dickson, a Protestant preacher of the early 19th century who advocated resisting the English, and Billy Lundy, born in 1890 and the embodiment of what the Ulster Protestants became - a tribe united in their hostility to Catholics and to the prospect of an independent Ireland. 2006.The Bin Ladens: an Arabian family in the American century
By Steve Coll. 2008
Pulitzer Prize-winning author of "Ghost Wars" (DC26423) outlines the history of the Arabian Peninsula's Bin Laden family. Begins with patriarch…
Mohamed Bin Laden, an illiterate Yemeni bricklayer who established a building company in Saudi Arabia in 1931 and fathered fifty-four children. Charts the path of son Osama. Some descriptions of violence. Bestseller. c2008.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Bestselling author Bach provides a user-friendly, motivational book designed to help build wealth through homeownership and finish rich in any…
market. Whether you already own your home or are renting, Bach gives you a long-term strategy with step-by-step instructions for success. 2006.In its search for oil and gas riches, Alberta is plunging ahead with uncontrolled development of its fossil fuels, levelling…
its northern Boreal forest to get at the oil sands, and filling its southern half with tens of thousands of gas wells. In so doing, it is running out of water, destroying its range land, wiping out its forests and wildlife and spewing huge amounts of greenhouse gases into the atmosphere. 2007.Sophia Tolstoy: a biography
By Alexandra Popoff. 2010
As Leo Tolstoy's wife, Sophia Tolstoy experienced both glory and condemnation during their forty-eight-year marriage. Drawing on newly available archival…
material, including Sophia's unpublished memoir, Alexandra Popoff presents a dramatically different and accurate portrait of the woman and the marriage. Some descriptions of sex. c2010.The author of "The Automatic Millionaire" and "Smart Women Finish Rich" (DC27884) advises people who have neglected to manage money.…
Outlines saving, cutting credit card debt, budgeting, creating a self-directed retirement account, investing in the stock market, owning a home, getting a raise, and more. Bestseller. 2005.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Hertig asserts that both the American and Canadian governments are intentionally misleading their citizens about the Pentagon's unprecedented plans to…
weaponize space, about the new Russian and Chinese nuclear missile build-ups, and about the destruction of important, long-standing arms control agreements. Other topics covered are why the so-called U.S. missile "defence" system is really about establishing a U.S. first-strike-from-space capability, why both Paul Martin and Stephen Harper want to join in George W. Bush's program, and how all these factors may be leading to a rapidly increasing danger of a nuclear apocalypse. 2004.Relative stranger: a life after death
By Mary Loudon. 2006
The author's quest to find her sister Catherine, a schizophrenic, in Catherine's home, in her last hospital room, her paintings,…
her letters, her clothes. But in facing the truths about Catherine's life and death, she asks hard questions about sanity, family responsibility, love, and about what it means to say that a life is - or is not - worth living. 2006.