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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Portrait du Gulf Stream: éloge des courants : promenade
By Erik Orsenna. 2005
Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.American vertigo
By Bernard Henri Lévy. 2006
Où va l'amérique ? Devant ce pays colossal et blessé, contradictoire et protéiforme, devant ce pays-concept dont les emblèmes, nobles…
ou infamants, tournent à n'en pas finir sur le manège médiatique mondial, chacun est pris de vertige. American Vertigo ? Un livre-enquête mobile et chaleureux. Un reportage conceptuel et un " road book " sensuel, cérébral, drôle, véridique. La perspicacité du philosophe. L'oeil et le style du romancier. 2006.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.The complete book of aliens & abductions
By Jenny Randles. 1999
Written by the Director of Investigations at the British UFO Research Association, this reference examines key cases and episodes of…
alleged alien abduction. It also analyses the phenomenon, nation by nation, and features a comprehensive review of the major theories. 1999.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.Une maman bonne à croquer!: une alimentation saine pour la femme enceinte
By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.La santé par les jus: le pouvoir des légumes et des fruits ((Collection Santé naturelle).)
By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.Si les ovnis et les enlèvements extraterrestres ne sont que fantasmes de lesprit et mythes modernes, comment est-il possible, demande…
Jean Casault, que des dizaines de comités scientifiques se soient penchés sur cette question depuis 1947? Comment se fait-il que des chercheurs sérieux aient bien voulu être associés à ces phénomènes? Chaque année aux États-Unis, on rapporte des milliers de cas dobservations dovnis. Dans le monde, ce compte pourrait atteindre quelques millions. Ce nest pas rien, en particulier si on réalise que de 5% à 28% de ces observations restent inexpliquées à ce jour. Cest suffisant pour que cet ouvrage intéresse tant les sceptiques que les gens qui croient que dautres formes de vie existent ailleurs. -- 4e de couv.Cuisine anti-cancer: prévenir par une alimentation adaptée
By Chantal Tse. 2009
Pour lutter efficacement contre le risque de cancer, ce livre de recettes dispense des recommandations pratiques ainsi que des conseils…
pour apprendre à manger mieux au quotidien. Il propose plus de 200 recettes dont les vertus anti-cancer sont attestées. -- 4e de couv.400 idées reçues sur votre alimentation: mieux comprendre ce que nous mangeons
By Catherine Chegrani-Conan. 2012
" Manger du pain fait grossir. Les additifs alimentaires sont dangereux. Un yaourt fruité remplace un fruit. La margarine est…
meilleure pour la santé que le beurre. L'orange est le fruit le plus riche en vitamine C. L'huile d'olive est la meilleure huile, la plus saine et la plus digeste. Le lait permet de solidifier les os, etc. Vous pensez que ces affirmations sont vraies ? Des idées souvent séduisantes, faciles à retenir, mais qui ne correspondent pas à la réalité. Ce livre passe en revue 400 idées reçues sur notre alimentation. Simplement, il explique des faits précis que l'on devrait tous connaître pour manger sainement. Le livre vérité sur le contenu de nos assiettes. " -- 4e de couv.Les pouvoirs inexpliqués des animaux: pressentiment et télépathie chez les animaux sauvages et domestiques ((J'ai lu ; 6798. Aventure secrète))
By Rupert Sheldrake, Jerome Bodin, Jocelyne De Pass. 2001
Doit-on ignorer les pouvoir inexpliqués tels que la télépathie, précognition, orientation que les animaux semblent manifester? Dépassant le domaine de…
l'anecdotique où ce type de phénomène a été jusqu'alors relegué, le docteur Sheldrake aborde pour la première fois ces questions sous un angle rigoureusement scientifique. Titre uniforme: Dogs that know when their owners are coming home and other unexplained powers of animals.Wild: a journey from lost to found
By Cheryl Strayed. 2015
At 26, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family disbanded and…
her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk 1,100 miles of the west coast of America - from the Mojave Desert, through California and Oregon, and into Washington State - and to do it alone. She had no experience of long-distance hiking and the journey was nothing more than a line on a map. But it held a promise - a promise of piecing together a life that lay in ruins at her feet. 2015.Aimé Tschiffely had an unlikely dream: to ride 10,000 miles from Buenos Aires to New York City. On 23 April…
1925 this quiet, unassuming schoolteacher, with little equestrian experience, set out on his epic journey. His only companions were two native Argentine horses called Mancha and Gato. Together the trio traversed the Pampas, scaled the Andes and swam across the crocodile-infested rivers of Colombia. Along the way they were assailed by vampire bats, mistaken for gods and stalked by hostile revolutionaries. After two harrowing years, the man who had originally been labelled 'a lunatic' by the press was accorded a ticker-tape parade when he rode triumphantly through the streets of New York. 2014.