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Showing 1 - 20 of 8337 items
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
By Theresa Larsen Crenshaw. 1997
Identifies the role our hormones play in the different sexual stages, exploring the age-old concept of chemistry between the sexes…
and how hormones can determine the course of human relationships. Functions as both an encyclopedia of our attachment-related hormones, telling us exactly what they are and exactly what modern science thinks they do, and a guide to what we can do to get them to keep functioning the way we want them to. Descriptions of sex and some strong language. 1996.By Elizabeth Etue, Roméo A Dallaire. 2006
In a world permeated by religious strife, renewed interest in issues of faith necessitates a journey beyond the orthodox institutions…
many have come to mistrust. This new brand of "seeker" is looking for an open and safe environment in which to discuss unique interpretations of consciousness, spirituality, ethics, and philosophy through the world's complex mosaic of beliefs and customs. Includes lectures by Jungian therapist Marion Woodman, Lt. General Roméo Dallaire, and Stephen Lewis. Descriptions of violence. 2006.By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.By Beth Powning. 2005
Like many young women, Beth Powning faced decisions of whether and when to start a family. At age twenty-four she…
became pregnant, but eleven days past her due date, she delivered a perfect, stillborn son. In this exploration of motherhood and loss, we're taken on a powerful journey into the heart of grief and renewal. National Bestseller. 2005.By Ruth K Westheimer, Pierre A Lehu, Amos Grünebaum. 2012
Addresses the most pressing health issues women face today and provides everything needed to take charge of your health -…
from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. Covers questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, and ovarian cancer, and helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health. Includes sex. c2012.By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.By Jessica Hiemstra, Lisa Martin-DeMoor. 2013
One size fits all does not apply to pregnancy and childbirth. Each one is different, unique, and comes with its…
share of happiness and pain. But how does one prepare for an unexpected loss of a pregnancy or hoped-for baby? In this anthology, writers share their true stories of miscarriage, stillbirth, infertility, and other, related losses, which can prepare and guide women and their families for when the unforeseen happens. 2013.Paget, an expert on sexuality and relationships, uses her taboo busting and groundbreaking research to help women maintain their sensuality…
and sexuality while dealing with changes in body, relationship, and lifestyle during and after pregnancy. All the questions women - and men - have regarding pregnancy and sex will finally be answered. Explicit descriptions of sex. 2004.By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.By Karen Gravelle, Jennifer Gravelle. 1997
Karen Gravelle and her 15-year-old niece, Jennifer, look at physical, emotional and social changes, as well as other issues associated…
with menstruation. The book seeks to ease the confusion many teenage girls might feel, and celebrates the new sense of maturity their period can bring.By Vicki Iovine. 1995
A guide for the expectant mother, containing practical tips and humorous tales on anything pregnant. Vicki Iovine discusses what really…
happens to your body, common fears and paranoia, the pregnancy experts, how to have sex during pregnancy, and looking and feeling your best. 1995.By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.By Chantal Tse. 2009
Pour lutter efficacement contre le risque de cancer, ce livre de recettes dispense des recommandations pratiques ainsi que des conseils…
pour apprendre à manger mieux au quotidien. Il propose plus de 200 recettes dont les vertus anti-cancer sont attestées. -- 4e de couv.