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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The final race: the incredible World War II story of the Olympian who inspired Chariots of fire
By Eric Eichinger. 2018
Eric Liddell was on top of the world after winning the gold in the 1924 Olympics. But in the years…
after, Eric faced unspeakable odds, and became an inspiring vision of what life means, even when the final hour comes. 2018.The feeling of greatness: the Moe Norman story
By Jim O'Connor, Tim O'Connor. 1995
This is the story of a relatively unknown sports personality who could not be part of the golf 'system'. While…
his life was unconventional, his golf is considered exceptional. An unpolished man, he is a legend in the amateur ranks in Canada, owning 33 course records from the 1950's. 1995.The fighting fisherman: the life of Yvon Durelle
By Raymond Fraser. 1981
The fight
By Norman Mailer. 1975
The everyday diabetic cookbook
By Stella Bowling, British Diabetic Association Staff. 2001
This diabetic cookbook contains over 200 specially created recipes which provide healthy, balanced meals. Each recipe lists calories per serving,…
fat, protein and carbohydrate content. The book also contains a section on diabetes and a healthy lifestyle. 2001.The eye book: a complete guide to eye disorders and health (A Johns Hopkins Press health book)
By Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The hockey I love
By Vladislav Treti͡ìak, V Snegirev. 1977
The home team: fathers, sons & hockey
By Roy MacGregor. 1995
MacGregor examines the relationship between father and son as it is lived through hockey. Using examples from famous hockey players,…
including stars like Gretzky, Messier, and Coffey, he describes the dynamic between generations. c1995.The great Antonio
By Elise Gravel. 2016
He weighed as much as a horse; he once wrestled a bear; he could devour twenty-five chickens in one sitting.…
This whimsical book tells the story of Antonio Barichievich, the larger-than-life strongman who had muscles as big as his heart. Grades K-3. 2016.The author began a quest to find out more about an artist from the Cariboo named Sonia Cornwall (1919-2006). Through…
interviews, letters, original artworks, articles, exhibition catalogues, imaginings of conversations and occurrences, along with her own reflections on the experience, she pieced together a story of pioneering, love and the pursuit of art. But in searching for Sonia, the author found an unanticipated new friend in Sonia's mother, Vivien Cowan (1893-1990), who became a larger part of the story than she could possibly have imagined. 2013.The Group of Seven and Tom Thomson: an introduction
By Anne Newlands. 1995
The great Nadar: the man behind the camera
By Adam Begley. 2017
The first great portrait photographer, a pioneering balloonist, the first person to take an aerial photograph, and the prime mover…
behind the first airmail service, Nadar was one of the original celebrity artist-entrepreneurs. A kind of 19th-century Andy Warhol, he knew everyone worth knowing and photographed them all, conferring on posterity psychologically compelling portraits of Manet, Sarah Bernhardt, Delacroix, Daumier and countless others - a priceless panorama of Parisian celebrity. 2017.The hall of the mountain king
By Howard H Snyder. 1973
The greatest: Muhammad Ali
By Walter Dean Myers. 2001
Account of Muhammad Ali's life and career, focusing on his professional accomplishments, principles, and fight against racial injustice. Describes his…
Olympic triumph, his transformation from the young Cassius Clay into Muhammad Ali, and his rise to fame as world heavyweight champion. Examines boxing's damaging effects. Grades 5-8 and older readers. Some descriptions of violence. 2001.The education of a coach
By David Halberstam. 2006
David Halberstam offers listeners this moving profile of NFL coaching legend Bill Belichick. Early in his life, Bill realized he…
had a special aptitude for football and teaching. During his 31 years in the league, he would parlay a lifetime of experience into one of the most successful careers in NFL history. Bestseller. 2006.