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The change before the change: everything you need to know to stay healthy in the decade before menopause
By Laura E Corio, Linda G Kahn. 2000
A physician explains the physical changes that occur in women prior to menopause during the period called "perimenopause." Details symptoms,…
body functions, and treatments--including medical and herbal--that are available and may help women make a comfortable transition to their next stage of life. 2000.The change: women, aging and the menopause
By Germaine Greer. 1991
Drawing on anthropological, medical, historical, and literary sources, Germaine Greer passionately argues that "the change" need not be a dreaded…
tragedy, but rather, a spiritual liberation of women. Among her arguments, she questions estrogen replacement therapy, and goes on to propose a new "art" of aging through menopause. 1991.Third edition of guide for families whose members suffer from dementia. Covers a wide array of related social, medical, psychological,…
financial, and legal problems and suggests possible solutions. Includes information on hospice and assisted facility care and advances in medical research. c1999.Rules for aging: a wry and witty guide
By Roger Rosenblat. 2000
Rosenblat believes most people worry needlessly about things that aren't important, thereby taking years off their lives. Rosenblat gives advice…
on how to keep things in perspective and live life to the fullest in 54 humorous pieces. 2000.Parenting your parents: straight talk about aging in the family
By Michael Gordon, Bart J Mindszenthy. 2013
There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When…
our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love, care, support, and attention they need, just as they have done for us all our lives. This book offers crucial advice to help you, a new Vulnerability Index to measure what level of need your parents may have right now, as well as a financial planning section and resource directory. 2013.Passionate longevity: the 10 secrets to growing younger, new and updated
By Elaine Dembe. 2003
The book is a guide to leading a longer, healthier and more fulfilling and productive life, incorporating information from recent…
studies and anecdotal information from new interviews that Dr. Dembe conducted for the book. 2003.Life extension: a practical scientific approach
By Durk Pearson, Sandy Shaw. 1982
I'm too young for this!: the natural hormone solution to enjoy perimenopause
By Suzanne Somers. 2013
If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight.…
Tired of being at the mercy of your hormones? Well, you don't have to be; perimenopause can be enjoyable if you know what to do. This book details how you can get your body and mind back on track, safely and without drugs. Bestseller. c2013.This book explores the idea that sensing how long we can live is a latent capacity in us, currently unknown--just…
like the introduction of fire, the invention of flying, and the discovery of radio waves were before we "discovered" them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being. 2018.Getting older, growing younger
By Barbara Cartland. 1984
Anti-aging cures: life changing secrets to reverse the effects of aging : your key to the real fountain of youth (Your coach in a box)
By Suzanne Somers, James W Forsythe. 2011
A doctor known best for being the inspiration behind TV personality and author Suzanne Somers' dramatically healthy lifestyle now offers…
his own overview of the anti-aging cures he has championed. 2011.Enjoy old age: a program of self-management
By B. F Skinner, M. E Vaughan. 1983
Practical advice for those who have lived active lives and wish to continue doing so. Some chapters deal with keeping…
in touch with the world and keeping busy, and emphasize planning for enjoyment in later life. 1983.AgeProof: how to live longer without breaking a hip, running out of money, or forgetting where you put it--the 8 secrets
By Jean Chatzky, MD, Michael F Roizen. 2017
TODAY Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection…
between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behaviour so that the answers tilt in the readers' favour. 2017.Epidemiologist discusses his research project on aging and the incidence of Alzheimer's disease in a stable population--nuns. Explains how the…
survey is conducted and his involvement with this group of women, many of whom have become personal friends. Examines his discoveries concerning remaining mentally alert. 2001.Aging well: surprising guideposts to a happier life from the landmark Harvard study of adult development
By George E Vaillant. 2003
For more than five decades Harvard Medical School has studied the basic elements of adult human development, analyzing the health…
and happiness of hundreds of individuals from a wide variety of backgrounds. In ‘Aging Well’, the director of the study draws on the data gathered and reveals why some people turn out to be more resilient than others. His conclusion is that individual lifestyle choices play a greater role than genetics, wealth, race, or other factors in determining how happy people are in later life. With step-by-step advice and revelations of scientific findings, this book is aimed to help people age well. 2003.Aging with attitude: growing older with dignity and vitality
By Robert Levine. 2004
The Rolling Stones (now in their 60s) have sung to us for years about "what a drag it is getting…
old," but it doesn’t have to be that way. This book points to well-known public figures clearly aging with dignity and vitality; shows steps we can take to age while retaining these qualities in defiance of a society that challenges this quest. Living longer is not enough for most of us; we don’t want to just survive. The quality of our life as we age is most important, and much of that depends on our attitudes and approach. Includes strategies to optimize self-esteem as well as health, including attention to nutrition, exercise, health care, education, mind stimulation, sexuality, social activities, and cosmetics and cosmetic surgery. 2004.Seventy-four-year-old actress, activist, and work-out guru offers tips for making the most of what she calls Act III of life,…
which begins at age sixty. Lists eleven ingredients of successful aging, including reflecting on one’s past, caring about the bigger picture, being physically active, and eating healthfully. Some strong language. Bestseller. 2011.Younger next year for women: live like you're 50 - strong, fit, sexy - until you're 80 and beyond
By Chris Crowley, Henry S Lodge. 2006
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent…
of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book. 2006.A seven-step program for getting through menopause and enjoying a longer, healthier life without drugs
By Catherine D Lowes. 1998
Explains what menopause is and how to recognize its symptoms. Also shares ideas meant to help women to assess their…
health, alleviate the symptoms of menopause, and reduce their risk of osteoporosis and heart disease through diet, exercise and lifestyle. 1998.What to expect in your fifties: a woman's guide to health, vitality, and longevity
By Judy Mandell. 1998
Describes physical and emotional changes women go through in their sixth decade. In addition to typical topics like menopause, osteoporosis,…
and heart disease, deals briefly with stress, chronic pain, alternative medicine, and plastic surgery. Gives preventive health strategies and advice on each topic. c1998.