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Awakening Artemis: Deepening Intimacy with the Living Earth and Reclaiming Our Wild Nature
By Vanessa Chakour. 2021
A healing resource that blends practical plant-based knowledge with spiritual reconnection to show how respect for and communion with our…
natural world guides us toward healing. Combining Vanessa's story of her own healing journey with practical plant-based knowledge, Awakening Artemis is rooted in the belief that healing happens through reclaiming an intuitive connection to ourselves, to the natural world, and to our own "inner wild." Having experienced a series of physical traumas growing up--including chronic asthma, a car accident that fractured her back and neck, and sexual trauma--Vanessa pursued various approaches to therapeutic movement from martial arts to yogic practices and explored traditions honoring the mind-body connection while forging a path to recovery. Twenty years now into her journey to reconcile her daily routines with her yearning for greater purpose and connection, Vanessa shares the eclectic mix of elements that have brought her deeper self-awareness, a richer understanding of her place in the world, and the confidence and clear boundaries to truly connect with her loved ones. Organized into five sections that move from the present moment to the forest edge, and into the healing darkness, each chapter focuses on a single plant: on their power to connect us to our bodies and our environment. Using storytelling from her own life, Vanessa connects the plants' power and characteristics to issues we all grapple to heal from and even to understand--from the alienating consequences of cultural appropriation to the intersection between a forest's mycelial network and the neural pathways of our brains. For those seeking to recognize the power and omnipresence of the natural world--from the mugwort sprouting in the city sidewalk to the majesty of a three-thousand-year-old yew in rural Scotland--and harness that to push into new realms of self-discovery, Awakening Artemis is an intimate, unforgettable resource capturing one woman's journey to heal her traumas that opens up a world of potential growth and healing for us all.Get Organized Digitally!: The Educator’s Guide to Time Management
By Frank Buck. 2022
In today’s world, we’re often overwhelmed by our digital devices and the volume of available digital information. Get Organized Digitally!…
outlines a complete digital organizational system for the busy educator and helps you harness the power of technology to save time. This book is your go-to source, presenting the "nuts and bolts" of exactly how to make technology work for you in both your personal and professional life. Special features of Get Organized Digitally!: Details of how to get started with the best digital organizational tools available today. Principles of digital organization that make all the components of your system work together. Stories that inspire and show how technology can make our lives easier. Time is the most precious resource we have; managing it well leads to greater productivity and less stress. Get Organized Digitally! shows educators how to harness the power of technology to spend time on what matters most—your school and your students.Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
By Alex Naranjo, Marlene Vargas. 2021
A practical beginner&’s guide to magic that helps you set intentions, listen to your inner voice, and achieve radical change—from…
the owners of the destination boutique House of Intuition.&“A must-read if you are into crystals, energy, and rituals.&”—PopSugarLife can seem less than magical on a day-to-day basis. But look a little closer at the synchronicities and coincidences that pop up and you&’ll catch a glimpse of greater powers at play.Alex Naranjo and Marlene Vargas, the owners of the biggest metaphysical shop on the West Coast, want to let you in on a secret: that power is you. And if you acknowledge and tap into your innate power, the possibilities are endless.Alex and Marlene are experts in using magic as a tool of self-care and empowerment. They have transformed their lives by tuning in to their intuition and intention—which is where all magic begins—and now they show you how to do the same. In Your Intuition Led You Here, they share thirty-two tried-and-true rituals and more guidance on setting your intention and manifesting your desires, including:• creating an altar• working with crystals and candles• making offerings to ancestors and guides• understanding the symbolism behind key magical ingredients• designing your own rituals in response to your inner voiceYour intuition is a gift. In these pages, you will learn to hear it and respond to it with intention so that you can align your reality with your true self.I Own My Magic: Affirmations for Self-Care and Empowerment
By Gennifer Michelle Goodloe. 2021
Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. You're aware of the…
way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you&’ll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today&’s Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.The Story of You: An Enneagram Journey to Becoming Your True Self
By Ian Morgan Cron. 2021
The author of the bestselling The Road Back to You reveals how to use the power of the Enneagram—the ancient…
personality typing system—to overwrite the negative, outdated stories you tell yourself to ultimately become your true self.In this powerful, transformative guide, Ian Morgan Cron demonstrates the life-changing power of the Enneagram. Cron challenges you to rethink the stale stories you tell yourself about who you are and offers lessons in using the Enneagram to help you change your story. As you free your mind from the outdated messages you learned in childhood and master your Enneagram profile, you unlock your own inner power for spiritual growth—and, ultimately, for becoming the true self God meant for you to be.Drawing on his extensive counseling and personal experience, Cron examines each of the nine personality types and explains step by step how each can find happiness by understanding their origin story, harnessing your type’s strengths, acknowledging weaknesses, and creating space for an incredible—and more positive—new reality.Rise and Shine: How to transform your life, morning by morning
By Kate Oliver, Toby Oliver. 2021
Invite more happiness, wellbeing and success into your life, one morning at a timeThe way you start your morning matters…
- it sets the tone for the rest of your day, shaping your mood, focus and productivity.In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:· Silence - create stillness, peace and reflection· Happiness - discover techniques to help you begin the day on the right side of bed· Intention - find practices that empower you to shape your day· Nourishment - feed your mind, body and soul· Exercise - get your body moving, creating energy for the day aheadBased on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.Between: A guide for parents of eight to thirteen-year-olds
By Sarah Ockwell-Smith. 2021
'Full of practical parenting advice that will give you the tools to guide your child through this time' Daily ExpressRaising…
a tween can often leave you feeling like a parenting beginner all over again. Children in the 'between' stage seem to change almost daily, leaving many parents struggling to understand the child they once thought they knew so well. In Between, parenting expert and mother of four Sarah Ockwell-Smith uses a unique blend of the biology, psychology and sociology of adolescence as the basis for practical parenting advice that you can use to help your child through the transition from childhood to adulthood.It explores key issues, including:*Why tweens can often be moody, rude, lazy and impulsive - and how to cope with their behaviour*What exactly happens during puberty - and when and how to talk to your tween about it* How to navigate friendships and romantic relationships in the tween years*How to encourage good mental health and body image*Managing screen time and avoiding common pitfalls*Supporting the transition to secondary schoolBetween also offers advice on coping with your own feelings as your child moves through this busy developmental period, and how to let go and give them wings to fly. The tween years can be a difficult period for parent and child alike, but your openness and support is key to building the relationship that you will have with your child for the rest of their life. Between is the handbook that will guide you across the bridge from childhood into adolescence, together with your child.Daily Awakening: A 365-day journey to healing, freedom and belonging
By Nicola Jane Hobbs. 2021
If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple…
question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom.Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.What if you could earn money doing what you love?What if you could live more and work less?What if you…
could Make Money While You Sleep?You can!Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life.Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it!* Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!FlexAbility: How High Achievers Beat Burnout and Find Freedom in an Overworked World
By Karen Morley. 2022
A comprehensive, coach-yourself guide for busy, burnt-out leaders to take back control of flexible working arrangements and find balance in…
an overworked world. Despite the promise of a post-pandemic ‘reset' that would make flexible work practices mainstream, it seems that overwork is here to stay. According to leading executive coach and psychologist, Dr Karen Morley, overwork is driven by ambitious, competitive and over-confident bosses who chase continuous growth and are prepared to sacrifice their own health and wellbeing, and that of their workforce, to achieve increasingly unrealistic targets. Remote work or not, this hasn't changed.High achieving, conscientious and agreeable leaders, the lifeblood of organizational success, get caught in the slipstream. In a world where overwork remains an expectation, flexible work has not been the solution we had all been hoping for. Rather, it has just blurred the boundaries between personal and professional life. It's time for leaders to take better control of where and when they work – a concept the author refers to as ‘flexAbility'. Flexibility is how the system operates, flexAbility is how to operate in this demanding system.FlexAbility is a comprehensive guide for leaders seeking to take back control and redefining their approach to work. It's about rediscovering why they do what they do and where work fits into their sense of purpose, so they can better align their work practices to suit their lives. In a world where more workers have burnout than don't, and feelings of anxiety are increasing, FlexAbility is a life-changing resource that every leader needs.Untangling You: How can I be grateful when I feel so resentful?
By Dr Kerry Howells. 2021
A practical guide to untangling difficult relationships, letting go of resentment and ultimately leading a happier life. No doubt you…
have experienced everyday resentment in your life: a sibling who appeared to be favoured by your parents; a partner who leaves you for another person; a neighbour who won't deal with their barking dog; a workmate who is promoted ahead of you... the list goes on and on.These everyday resentments can keep simmering away, robbing us of joy and wreaking havoc on our health, relationships and workplaces. But no matter how hard we try to let it go and be the ‘bigger person', sometimes it's impossible to express gratitude toward someone who has wronged us.Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing, but according to award-winning gratitude educator Dr Kerry Howells, it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation.Based on 25 years of ground-breaking research, Untangling you: How can I be grateful when I feel so resentful? is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, improve your wellbeing, grow your resilience, and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life.Untangling you: How can I be grateful when I feel so resentful? will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy.Why Smart Women Make Bad Decisions: And How Critical Thinking Can Protect Them
By Annie McCubbin. 2021
This is a laugh out loud, narrative-driven self-help book. Think Bridget Jones gets a critical makeover.In Why Smart Women Make…
Bad Decisions, our protagonist Kat is learning that the philosophy of ‘Believe-in-yourself-and Magic-will-happen' will not deliver her a better life. Her story, which recounts her hapless attempts to navigate scenarios disturbingly familiar to many readers, is presented with a companion account of the cognitive quirks that drive her faulty thinking and behaviour. This is neuroscience explained through the lens of a modern comedy; the buggy brain stripped bare in a laugh out loud take down of magical thinking and the goofy, delusional self-actualisation movement. Kat discovers that the simplistic advice to honour your intuition is not all it's cracked up to be. Despite practising Gratitude and Acceptance, she is still failing to lose the 5lbs that preoccupy her. Despite her Positive Thinking, her performance review leaves her limp with despair, and despite her assiduous application to making affirmations, her philandering Hipster Boyfriend leaves her (taking with him the remote control).In the companion explanation to each chapter, author Annie McCubbin explains to readers what drives people to behave in blindly optimistic and self-destructive ways. If only they could apply the critical thinking that our narrator suggests, smart women would indeed stop making bad decisions.It becomes clear to Kat, and in turn the reader, that positive thinking, meditation and magical thinking will not turn her life around. Instead, women should apply the narrator's advice and change the inherent cognitive flaws that run, and often ruin, their lives.There Has To Be More: The Essential Guide To Personal Growth
By Rachel Service. 2021
Create a life that truly makes you happy with this essential guide to personal growth. You may have outgrown a…
relationship. Your job may no longer excite you. Maybe you look in the mirror and see someone you don't want to be anymore. You might be so fed up that you're ready to throw in the towel at work or in a friendship or relationship. Behind the scenes, thousands of smart, capable, amazing people like you feel the exact same way.Rachel Service was once one of these people. After a successful career plagued with anxiety, depression and eventually burn out, she knew there had to be more to life - so she booked a ticket to New York City to see Beyonce. It wasn't until she found herself crying through the concert that she realised: she was the problem. What she didn't yet know, was that she could also be the answer.In There Has To Be More, Rachel shares the methods and tools she created to genuinely grow and build a life that reflects what makes her happy. Since then, she has turned $300 in her bank account into a million-dollar business, became a CEO, got married and did a TEDx talk in a hot pink suit.There Has To Be More is a practical guide that walks the reader through the five steps towards personal growth. Rachel holds your hand along the way, encouraging you to pause and self-assess, then move on with greater insights and more courage.If you're ready to take back control, grow your confidence and assert your boundaries, this book will give you the tools to make positive change and discover your own definition of success in life and work.Read Me First: Before you write the next chapter in the story of you
By Lisa Stephenson. 2018
Have you ever heard someone say, 'If only life came with a set of instructions'? Success coach Lisa Stephenson has…
- hundreds of times. Almost every client utters this at some point in some form. Read Me First is the book she now gives them. It is also the book she wishes someone had given her when she found herself suddenly single with three young children and needing a new plan. Read Me First will challenge your thinking then provide a structured way to reflect and take action. You'll find quotes for inspiration and questions to ask yourself. Most importantly this is about doing the work on you - do that, and you will grow, you will change, and you will succeed. When you change, so does the world around you. That is Lisa's promise.This book alone will NOT change your life, but YOU can, especially after reading this first.2021 Living Now Book Awards - Silver medalist, Male Memoir categoryA compelling, award-winning account of marathon runner Kay Bretz's transformation…
into one of the best ultra-runners in the world, for fans of David Goggins' Can't Hurt Me.Ultra-runner Kay Bretz beat the race record of Australia's Big Red Run by more than five hours and was awarded the Australian Ultra Performance of the Year Award at the 24-hour world championships in France – but it took a significant change in mindset to do it.In Turning Right, the elite athlete and executive coach shares his fascinating personal journey to success, interweaving his amazing running journey with how he overcame physical, mental and professional challenges to achieve his goals and break records, all by ‘turning right' when his perspective on what he was capable of started to shift.Bretz explains how he left behind self-imposed limitations that prevented him from reaching his dreams, often rejecting what was reasonable and logical, and found the magic instead.Brilliantly interweaving his amazing running journey with the challenges in his professional and personal life, Bretz leaves behind the reasonable and logical to find the magic. His book will inspire the magic in you too.¡Recupere el control de sus miedos y ansiedades! El viaje de la vida es emocionante, aterrador, ridículo, confuso y vale…
la pena, todo a la vez. Pero hay momentos en que todos pasamos por algún tipo de angustia emocional, la tristeza, ansiedad, adicciones, obsesiones con cosas o personas, compulsiones que nos cuestan controlar, autosabotaje, lesiones físicas, enojo y estados de ánimo sombríos, están entre los cientos de cosas por las que pasamos, pensamos y/o sentimos día con día. En "Nada que temer" aprenderás: ✓ ¿Qué es la ansiedad y sus causas? ✓ Signos y síntomas de trastornos de ansiedad. ✓ Comprensión de los síntomas de la ansiedad social. ✓ Llegar a las causas fundamentales de su ansiedad. ✓ Cómo diseñar su propio "espacio seguro". ✓ Desarrollar rutinas para disminuir la ansiedad. ✓ Beneficios de una rutina matutina. ✓ Transformando su ansiedad para una vida mejor. ✓ Aprovechar la ansiedad. ✓ Lucha contra la ansiedad como un verdadero guerrero. ✓ Redescubriéndose después del huracán ansiedad. ✓ Cómo la ansiedad eclipsa la vida cotidiana. ✓ Trauma infantil y sensibilidad a la ansiedad. ✓ Manejar sus emociones de la manera correcta. ✓ Quitarle poder a la ansiedad con empoderamiento personal. ✓ Cómo escribir en un diario de gratitud. ✓ Por qué debería utilizar la visualización. ✓ Pasos de acción, estrategias y técnicas específicas para ayudar a mejorar nuestra autoestima al volver a cablear nuestras vías cerebrales y neuronales. ✓ Autoestima y autovaloración. ✓ La idea de ansiedad social y cómo juega un papel en diferentes entornos sociales. ¡Y mucho más! Es importante aprender formas de afrontar los tiempos difíciles, sin importar el marco de tiempo. Algo de inestabilidad emocional puedeLos trastornos de pánico son los periodos de tranquilidad entre los ataques de pánico, y pueden ser más perjudiciales que…
los ataques de pánico, ya que pueden afectar gravemente a la vida y al funcionamiento de la víctima. El hecho de que sean tan intrusivos y parezcan acampar en nuestra cabeza puede causarnos aún más angustia; algunos hasta el punto de que interfieren en nuestras rutinas y actividades habituales, provocando que nos sintamos avergonzados, culpables o asustados. Cualquiera que sufra un trastorno de ansiedad, como el TOC o el TEPT, puede identificarse rápidamente con el tipo de daño que puede causar un pensamiento intrusivo como éste. Desde el punto de vista emocional, el trastorno de pánico puede hacer mucho daño a la salud mental de la víctima, ya que mantiene la mente llena de pensamientos temerosos y ansiedades. Encontrar una distracción puede ser difícil en tal condición. Las víctimas son incapaces de apartar de su mente el miedo a un ataque, y siempre temen un ataque inminente. Estos pensamientos son siempre desagradables y pueden llegar a provocar repulsión. Pueden incluir actos de violencia, actos sexuales inapropiados o un comportamiento criminal extremo. Abordar estos sentimientos sería una buena manera de empezar a deshacerse de ellos. En este libro aprenderás: ✓ Entender los ataques de pánico y los trastornos de pánico ✓ ¿Qué es un ataque de pánico? ✓ Buenas prácticas de autocuidado ✓ Asumir la responsabilidad de tu felicidad ✓ Tratarte a ti mismo como lo harías con un amigo cercano ✓ Establecer tu vida en torno a tus propios valores ✓ Exigir tu propio autocuidado ✓ Darte permiso para poner límites ✓ Causas biológicas y psicológicas de los ataques de pánico ✓ ¿Quién tiene más riesgo de sufrir ataques de pánico? ✓ Consejos para hacer frente a los ataques de pánico cuando atacanAlimentazione emotiva: metti giù quel cucchiaio
By James Perry. 2021
Soffri di alimentazione emotiva, disturbo da binge eating o bulimia? Vuoi cambiare il tuo rapporto con il cibo? Vuoi guardare…
in profondità dentro di te e trovare le cause delle tue lotte quotidiane? Se vi trovate a lottare con una di queste forme di alimentazione disordinata, questo libro è la guida di cui avete bisogno. Continua a leggere per scoprire esattamente cosa ti insegnerà questo libro. Leggendo questo libro, imparerai quanto segue e molto, molto di più! - Cos'è il mangiare emotivo? - Cos'è il binge eating? - Cos'è la bulimia? - Perché le persone si abbuffano? - Perché le persone hanno la bulimia? - Perché le persone mangiano emotivamente? - Ricerca scientifica sui disturbi alimentari e perché esistono - Comprendere la neuroscienza delle sostanze chimiche del cervello e del cibo - Come combattere le abbuffate - Come vincere la bulimia - Come non farsi vincere dal mangiare emotivo - Come iniziare a fare buone scelte - Come usare il mangiare intuitivo per cambiare la propria vita - Cos'è il mangiare intuitivo? - Le basi del mangiare intuitivo - Che tipo di alimenti scegliere? - Come sviluppare e utilizzare modelli di pensiero più sani - Come far durare queste scelte più sane - Dove andare a cercare aiuto se il tuo mangiare disordinato diventa incontrollabile - Come cercare una terapia o una consulenza Se vi state chiedendo cosa potete fare per il vostro disordine alimentare, questo libro vi fornirà una guida passo dopo passo su come potete iniziare a recuperare e cambiare la vostra vita per sempre. In questo libro non c'è solo questa guida passo dopo passo, ma una quantità di informazioni che vi aiuterà a capire meglio esattamente perché si soffre di alimentazione disordinata. Il trattamento di un problema inizia sempre con l'identificazione del problema stesso. Questo libro vi aiuterà a identificare il problema più profondo. Esistono pochi libri che dispongono di una guida interattiva pAgire!
By Greyson Cameron. 2021
Rimandare è una delle piaghe della nostra società e consiste nel rimandare scientemente e in modo non necessario azioni e…
decisioni. Rinviare a domani non è una scelta saggia perché nessuno sa che cosa riservi l’avvenire e quante opportunità si perderanno e poi, se noi rimandiamo, gli altri ne approfitteranno e avranno successo al nostro posto. Questo manuale insegna cosa ci spinge a rimandare, come evitare questo inconveniente, come riorganizzare i propri spazi e la propria vita per avere successo e rispetto e cura di sé con tecniche di meditazione di valorizzazione del proprio essere. Compra la tua copia cliccando sul bottone in alto sulla pagina.Símbolos curativos de los antiguos eslavos. Glagolítico. Terapia artística: Los Poderes Curativos de Glagolítico
By Olga Kryuchkova, Elena Kryuchkova. 2021
Esta es la arte-terapia con un componente esotérico. El libro contiene imágenes para colorear, glagolítico eslavo. Cada imagen va acompañada…
de una descripción y método de meditación. Desde la antigüedad, los volhvs eslavos (sacerdotes y magos) usaban hechizos, que iban acompañados de la escritura de símbolos mágicos. Los símbolos glagolíticos ayudan a resolver varios problemas de la vida, en particular con la salud.