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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The girl in the green sweater: a life in Holocaust's shadow
By Daniel Paisner, Krystyna Chiger. 2008
In 1943, with Lvov's 150,000 Jews having been exiled, killed, or forced into ghettos and facing extermination, a group of…
Polish Jews sought refuge in the city's sewer system. The last surviving member this group, Krystyna Chiger, provides a first-person account of those fourteen months with her family. Also describes Leopold Socha, a Polish Catholic and former thief, who risked his life to help Chiger's underground family survive, bringing them food and supplies. 2009, c2008.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.Cahill continues his study of civilizations, begun in "How the Irish Saved Civilization" (DC15036), with an extended look at the…
Torah. He shows how events therein, especially the Jews' belief in one God and their ability to look at reality in a whole new way, influenced civilization. Some strong language. Bestseller. 1998.The fate of Rome: climate, disease, and the end of an empire (ITK audio)
By Kyle Harper. 2017
The Fate of Rome is the first book to examine the catastrophic role that climate change and infectious diseases played…
in the collapse of Rome's power -- a story of nature's triumph over human ambition. Interweaving a grand historical narrative with cutting-edge climate science and genetic discoveries, Kyle Harper traces how the fate of Rome was decided not just by emperors, soldiers, and barbarians but also by volcanic eruptions, solar cycles, climate instability, and devastating viruses and bacteria. He takes readers from Rome's pinnacle in the second century, when the empire seemed an invincible superpower, to its unraveling by the seventh century, when Rome was politically fragmented and materially depleted. Harper describes how the Romans were resilient in the face of enormous environmental stress, until the besieged empire could no longer withstand the combined challenges of a "little ice age" and recurrent outbreaks of bubonic plague. A poignant reflection on humanity's intimate relationship with the environment, The Fate of Rome provides a sweeping account of how one of history's greatest civilizations encountered, endured, yet ultimately succumbed to the cumulative burden of nature's violence. 2017.The fence: a police cover-up along Boston's racial divide
By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The enemy that never was: a history of the Japanese Canadians
By Ken Adachi. 1976
Adachi presents a comprehensive history of the Japanese experience in Canada from 1877 to 1975, focusing on the internment of…
Japanese Canadians in camps in the interior of British Columbia. He examines the course of Japanese immigration, transplanted traditions and beliefs, the growth of social, economic, and political organizations, and struggle against discrimination.The Etruscans
By Michael Grant. 1980
Author reviews the latest scholarly thinking about the Bronze Age origins and subsequent development of civilization in Etruria. A major…
section of the book deals with the geographical and cultural history of the major Etruscan city-states and their territories at the height of their power. 1980.The errand runner: reflections of a rabbi's daughter
By Leah Rosenberg. 1981
The color of water: a Black man's tribute to his white mother
By James McBride. 1996
One of twelve siblings in Brooklyn, the author was confused about his mother's race. She called herself light-skinned and refused…
to discuss her past. Years later she admitted to being an Orthodox rabbi's daughter whose family shunned her after her marriage to the first of her two black husbands. Some strong language. 1996.The elephant and my Jewish problem: selected stories and journals, 1957-1987
By Hugh Nissenson. 1988
Short stories and journal entries which describe the Jewish experience from the turn of the century to the aftermath of…
the Holocaust and the beginning of the state of Israel. 1988.The handkerchief drawer: an autobiography in three parts
By Thelma Ruck Keene. 2002
The author relives an extraordinary life, often at odds with the fog of convention surrounding religion, class distinctions, sex and…
war. During WWII she freelances her secretarial skill from the Balkans to the Middle East and Sicily. In 1966, she and her young son emigrate to Canada. Book reflects Thelma's curiosity, wit, and independent streak. 2002.The holy blood and the holy grail
By Michael Baigent, Richard Leigh, Henry Lincoln. 1982
Three BBC filmmakers offer a controversial and unorthodox view of the life of Christ, based on cryptic documents discovered by…
a French priest in 1891. The authors infer that Jesus married Mary Magdalen and fathered children whose descendents became European royalty, and that the bloodline of Jesus, in the Merovingian dynasty of France, continues to the present. Bestseller 1982.The history of the decline and fall of the Roman Empire: Volume 3
By Edward Gibbon. 2008
A major literary achievement of the 18th century published in six volumes. Volume I was published in 1776; Volumes II…
and III were published in 1781; volumes IV, V, VI in 1788-89. The books cover the period of the Roman Empire after Marcus Aurelius, from just before 180 to 1453 and beyond, concluding in 1590. They take as their material the behaviour and decisions that led to the decay and eventual fall of the Roman Empire in the East and West, offering an explanation for why the Roman Empire fell. Volume 3 contains chapters 27 to 38. 2008.The history of the decline and fall of the Roman Empire: volume the first (1776) and volume the second (1781)
By Edward Gibbon, David Womersley. 2005
Edward Gibbon's six-volume History of the Decline and Fall of the Roman Empire (1776-88) is among the great narratives in…
European literature. Its subject is the fate of one of the world's greatest civilizations over thirteen centuries - its rulers, wars and society, and the events that led to its disastrous collapse. Here, in volumes one and two, Gibbon charts the vast extent and constitution of the Empire from the reign of Augustus to 395 A.D. And in a controversial critique, he examines the early Church, with accounts of the first Christian and last pagan emperors, Constantine and Julian. 2005. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.1734. Marie-Joseph Angélique is a slave woman convicted of starting a fire that destroyed a large part of Montréal. On…
appeal, her punishment of death was modified to torture, to encourage her to name an accomplice, a white man, Angélique's sometime lover. A narrative of a rebellious Portuguese-born Black woman who refused to accept her indentured lot. Explicit descriptions of violence. c2006The Guggenheims: an American epic
By John H Davis. 1978
The greatest: Muhammad Ali
By Walter Dean Myers. 2001
Account of Muhammad Ali's life and career, focusing on his professional accomplishments, principles, and fight against racial injustice. Describes his…
Olympic triumph, his transformation from the young Cassius Clay into Muhammad Ali, and his rise to fame as world heavyweight champion. Examines boxing's damaging effects. Grades 5-8 and older readers. Some descriptions of violence. 2001.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.