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The greatness guide: Powerful Secrets For Getting To World Class
By Robin S Sharma. 2006
Each one of us is called to greatness. We can have a significant impact on the world around us -…
if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you to get to world class in both your personal and professional life. 2006.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The dirt on clean: an unsanitized history
By Katherine Ashenburg. 2007
The apparently routine task of taking up soap and water (or not) is the starting point for an exploration of…
Western culture, which yields insights into our notions of privacy, health, individuality, religion and sexuality. Charts the history of human hygiene, describing those who either didn't wash at all (medieval Europeans) or who did with almost ritualistic fervour (ancient Romans and Greeks). 2008, c2007.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.Rapaille's breakthrough notion is that we acquire a silent system of Codes as we grow up within our culture. These…
Culture Codes invisibly shape how we behave in our personal lives. We can learn to crack these Codes and achieve a new understanding of why we do the things we do. 2007.The Chinese in Canada (Canada's ethnic groups ; #9)
By Patricia Roy, Jin-Yan Tan. 1985
Beginning with an overview of Chinese emigration policy in the 19th century and the difficulties faced by Chinese immigrants in…
Canada, this booklet discusses Chinese immigration to Canada from the mid-1800s to the present. Includes population statistics and suggestions for further reading. 1985.This history of Chinese immigration to Canada includes an examination of the impact of racism on the Chinese community and…
the occupational achievements of Chinese-Canadians in the 1960s and after. c1988.The challenge of forgiveness (Saint Paul University Research Ser.)
By Augustine Meier, Peter VanKatwyk. 2001
The editors have assembled 17 leading practitioners and theorists, who discuss forgiveness and pastoral counselling in such areas as youth…
suicide, persons with disabilities, abuse, and First Nations people. A sourcebook for those who are interested in or who work with the pastoral dimensions of counselling, as well as for people involved in mediation. 2001.From your fingerprints to the patterns in your eyes, each of us is unique. This collection of fun facts and…
activities will help you to discover more about human nature and yourself. Find out about body language, left brain vs. right brain, personality types, and more. Grades 4-7. 2000.A nationally renowned body language expert explains how to read the signals of a date, a mate, or that cutie…
across the bar - and never get rejected again. "The Body Language of Dating" provides the tools needed for success in today's dating scenarios, offering practical tactics for seduction, conversation, connection, and enduring romance. 2012.The celestine vision: living the new spiritual awareness
By James Redfield. 1997
James Redfield writes widely on the topic of spiritual awareness. Here he discusses the background of an awakening which will…
shape our world in the new millennium. Using his own experience, he clarifies how mysterious coincidences lead us towards our special destiny. He suggests that the inevitable synthesis of Eastern and Western ideas forms part of an evolution towards a better world. He guides our own vision for our lives, delving into hidden energies and the discovery of our unique missions on this planet. Companion to "The Celestine prophecy" (DC16050). 1997.The change: women, aging and the menopause
By Germaine Greer. 1991
Drawing on anthropological, medical, historical, and literary sources, Germaine Greer passionately argues that "the change" need not be a dreaded…
tragedy, but rather, a spiritual liberation of women. Among her arguments, she questions estrogen replacement therapy, and goes on to propose a new "art" of aging through menopause. 1991.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The boy who couldn't stop washing: the experience & treatment of obsessive-compulsive disorder
By Judith L Rapoport. 1989
A psychiatrist and her patients tell about their battles with this common condition, which compels patients to repeat actions such…
as hand-washing. Often ashamed, the afflicted examine the nature of their disorder and describe their treatment experiences. c1989.Provides a contemporary take on everyday inspiration, including pushing the button for the elevator and it's already there, peeling that…
thin plastic film off new electronics, the other side of the pillow, the last day of school, and the five-second rule. Pasricha's optimism counters life's unending stream of bad news by identifying opportunities to "share a universal high five with humanity." Bestseller. Winner of the 2012 Red Maple Non-Fiction Award. 2010.The body book: a fantastic voyage to the world within
By David Bodanis. 1984
Attempts to provide a description of the physiological processes involved in certain emotions and activities. Topics include fear and anger,…
sexual desire, conception and pregnancy, pain and illness, stress and worry. 1984.The bloodless revolution: a cultural history of vegetarianism from 1600 to modern times
By Tristram Stuart. 2007
The word "vegetarian" wasn't coined until the 1840s, but the vegetarian impulse has been deeply-seated in Western culture since the…
17th century - Francis Bacon and Thomas Bushell contended that a vegetarian diet provided a key not only to long life but also to spiritual perfection. Stuart follows its development through its Romantic proponents Shelley and Rousseau and on into the 19th century, when doctors proffered scientific evidence that human teeth and intestines were more similar to those of herbivores than of carnivores, to more recent history, which has seen the expansion of a correlative animal-rights movement. 2006.The bite of the mango
By Mariatu Kamara, Susan McClelland. 2008
Sierra Leone. At the age of 12, Mariatu Kamara was raped by a family friend, then captured by rebels who…
cut off her hands. Despite her wounds, Kamara walked out of the bush and sought help, ending up in an amputee camp, where she gave birth to a son who died of malnutrition. When foreign journalists interviewed Kamara in the camp, her story garnered international interest and assistance, which eventually brought her to Toronto. Her autobiography testifies to Kamara's horrific trauma, but with the aim of fostering hope and reconciliation. Winner of the 2011 Red Maple Non-Fiction Award. For junior high and older readers. Some strong language, some descriptions of sex, and some descriptions of violence. c2008.The black battalion: 1916-1920 : Canada's best kept military secret
By Calvin W Ruck. 1987
Since the American War of Independence, black soldiers had served in both the British and Canadian armies, and fought in…
British wars throughout the nineteenth century. At the outbreak of World War I, however, most black Canadian volunteers were rejected on the basis of their skin colour. Finally, in 1916, the first and only Black battalion in Canadian military history was authorized. The No. 2 Construction Battalion, CEF, consisted of approximately 600 soldiers, and was commended for its discipline and service at the end of the war. It was disbanded in 1920. c1987.