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Showing 1 - 20 of 27400 items
By Niall Ferguson. 2013
An examination of institutional dysfunction in the Western world argues that such values as a free market and representative government…
are being compromised while future generations are inheriting unmanageable levels of debt. 2013.By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Daniel Paisner, Krystyna Chiger. 2008
In 1943, with Lvov's 150,000 Jews having been exiled, killed, or forced into ghettos and facing extermination, a group of…
Polish Jews sought refuge in the city's sewer system. The last surviving member this group, Krystyna Chiger, provides a first-person account of those fourteen months with her family. Also describes Leopold Socha, a Polish Catholic and former thief, who risked his life to help Chiger's underground family survive, bringing them food and supplies. 2009, c2008.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.Cahill continues his study of civilizations, begun in "How the Irish Saved Civilization" (DC15036), with an extended look at the…
Torah. He shows how events therein, especially the Jews' belief in one God and their ability to look at reality in a whole new way, influenced civilization. Some strong language. Bestseller. 1998.By Gregory Zuckerman. 2014
In five years, the United States has seen a historic burst of oil and natural gas production, easing our insatiable…
hunger for energy. A new drilling process called fracking has made us the world's fastest growing energy power, on track to pass Saudi Arabia by 2020. But despite headlines and controversy, no previous book has shown how the revolution really happened. The Frackers tells the dramatic tale of how a group of ambitious and headstrong wildcatters ignored the ridicule of experts and derision of colleagues to pursue massive, long-overlooked deposits. Against all odds, they changed the world- and made astonishing fortunes in the process. Zuckerman's exclusive access enabled him to get close to men like George Mitchell, who developed a new way to drill for gas in shale rock; Harold Hamm, who discovered so much oil he's now worth more than the estate of Steve Jobs; and Aubrey McClendon, who lost more than billion on a misguided gambit. Zuckerman shows how the frackers are now using their wealth to shake up Hollywood, education, politics, sports, and other fields, much like the Rockefellers and Gettys before them. He also explores the debate over the environmental risks of fracking, and whether those risks are worth it for the United States to achieve energy independence and for the rest of the world to follow. 2014.By G. W. L Nicholson. 2006
When the First World War began, Newfoundland had been without any kind of military organisation for more than half a…
century, so public-spirited citizens immediately formed themselves into a Patriotic Association, and within sixty days had recruited, partially equipped and dispatched 537 officers and men overseas. Nicholson details the harrowing experiences of the Newfoundland Regiment at Gallipoli, Beaumont Hamel, the Third Battle of Ypres and Cambrai, for which they were granted the title "Royal" - the only army unit to receive such a distinction during World War I. Some descriptions of violence. 2006.By Amity Shlaes. 2007
Economics reporter analyzes the Great Depression era in the United States and posits that federal intervention in the economy lengthened…
its duration. Considers economic plans from members of Franklin Roosevelt's brain trust and alternate solutions of outsiders such as African American Father Divine and Alcoholics Anonymous founder Bill Wilson. 2007.By John Keegan. 1998
The First World War created the modern world. A conflict of unparalleled ferocity which extended far beyond its European epicentre,…
it broke the century of relative peace and prosperity which we associate with the Victorian era and unleashed the demons of the twentieth century - pestilence, military destruction and mass death - and also the ideas which continue to shape our world today - modernism in the arts, new approaches to psychology and medicine, and radical ideas about economics and society. Includes violence. 1998.In the winter trenches and flak-filled skies of World War I, soldiers and pilots alike might avoid death, only to…
find themselves imprisoned in Germany's archipelago of POW camps, often in abominable conditions. The most infamous was Holzminden, a land-locked Alcatraz of sorts that housed the most troublesome, escape-prone prisoners. Its commandant was a boorish, hate-filled tyrant named Karl Niemeyer who swore that none should ever leave. Desperate to break out of "Hellminden" and return to the fight, a group of Allied prisoners led by ace pilot (and former Army sapper) David Gray hatch an elaborate escape plan. Their plot demands a risky feat of engineering as well as a bevy of disguises, forged documents, fake walls, and steely resolve. Once beyond the watch towers and round-the-clock patrols, Gray and almost a dozen of his half-starved fellow prisoners must then make a heroic 150 mile dash through enemy-occupied territory towards free Holland. Drawing on never-before-seen memoirs and letters, Bascomb brings this narrative to cinematic life, amid the twilight of the British Empire and the darkest, most savage hours of the fight against Germany. At turns tragic, funny, inspirational, and nail-biting suspenseful, this is the little-known story of the biggest POW breakout of the Great War. 2018.By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.By Ken Adachi. 1976
Adachi presents a comprehensive history of the Japanese experience in Canada from 1877 to 1975, focusing on the internment of…
Japanese Canadians in camps in the interior of British Columbia. He examines the course of Japanese immigration, transplanted traditions and beliefs, the growth of social, economic, and political organizations, and struggle against discrimination.By Leah Rosenberg. 1981
By Jeff Rubin. 2012
Economist and resource analyst Jeff Rubin is certain that the world's governments are getting it wrong - instead of moving…
us toward economic recovery, measures being taken around the globe right now are digging us into a deeper hole. Both politicians and economists are missing the fact that the real engine of economic growth has always been cheap, abundant fuel and resources, but that era is over. The end of cheap oil signals the end of growth - and the end of easy answers to renewing prosperity. c2012.By James McBride. 1996
One of twelve siblings in Brooklyn, the author was confused about his mother's race. She called herself light-skinned and refused…
to discuss her past. Years later she admitted to being an Orthodox rabbi's daughter whose family shunned her after her marriage to the first of her two black husbands. Some strong language. 1996.By Hugh Nissenson. 1988
Short stories and journal entries which describe the Jewish experience from the turn of the century to the aftermath of…
the Holocaust and the beginning of the state of Israel. 1988.By Thelma Ruck Keene. 2002
The author relives an extraordinary life, often at odds with the fog of convention surrounding religion, class distinctions, sex and…
war. During WWII she freelances her secretarial skill from the Balkans to the Middle East and Sicily. In 1966, she and her young son emigrate to Canada. Book reflects Thelma's curiosity, wit, and independent streak. 2002.1734. Marie-Joseph Angélique is a slave woman convicted of starting a fire that destroyed a large part of Montréal. On…
appeal, her punishment of death was modified to torture, to encourage her to name an accomplice, a white man, Angélique's sometime lover. A narrative of a rebellious Portuguese-born Black woman who refused to accept her indentured lot. Explicit descriptions of violence. c2006By Peter Hernon. 2017
For German u-boats hunting Allied ships in the treacherous waters of the Atlantic, no target was as prized as the…
Leviathan, carrying more than 10,000 doughboys per crossing. But the Germans were not the only deadly force threatening the ship and its passengers. In 1918, a devastating influenza pandemic--the Spanish flu--spread throughout the globe, predominantly striking healthy young adults, including soldiers. Peter Hernon tells the ship's story across multiple voyages and through the experiences of a diverse cast of participants. 2017.