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Showing 1 - 20 of 308 items
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.By Laurie Capogna, Barbara Pelletier. 2011
Optometrists Pelletier and Capogna's guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Combines the latest…
scientific study results, practical advice, and meal ideas and recipes, highlighting the power of foods such as green and orange vegetables and cold water fish in maintaining optimum eye health. Explains how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process. 2011.By Marie-Claude Waymel, Claude Lizé. 1991
L'ouvrage trace un portrait dynamique de la littérature du Québec des origines jusqu'à nos jours. Pour ce faire, les auteurs…
ont organisé la matière en deux champs d'étude: la réflexion sur le littéraire comme phénomène social - y sont abordées des notions comme celles de corpus, d'horizon d'attente, de réception, d'idéologie, d'esthétique, etc. - et l'histoire littéraire, c'est-à-dire la constitution du corpus à travers le temps, sa diversification en des genres ayant connu et connaissant une évolution propre, etc. 1991.By Hope Ricciotti, Fiona Ford, Pierre Lagacé. 2007
Une maman bonne à croquer! vise à offrir aux futures mères le meilleur départ dans la vie pour leur bébé,…
grâce à des conseils judicieux et des recettes simples et délicieuses. La future maman y trouvera une foule dinformations précieuses : - Les nutriments essentiels, les aliments à éviter et des suggestions de collations saines afin de satisfaire les rages daliments typiques lors de la grossesse. - Les transformations subies par le corps à chaque étape de la grossesse et les mérites dune alimentation appropriée pour les besoins de la femme enceinte. - Soixante recettes, des menus quotidiens savoureux et des déjeuners et dîners vite faits. - Des recommandations pour reprendre rapidement son ancienne silhouette en toute sécurité. -- 4e de couv. Titre uniforme: The yummy mummy pregnancy cookbook.By Susan E Charmine. 2010
Ce guide, bien fait et facile à comprendre, nous renseigne sur les composantes des principaux légumes et fruits que nous…
connaissons et nous informe sur les bienfaits de chacun d'eux. Il nous fournit de délicieuses recettes de jus et nous explique en détail leurs effets bénéfiques sur notre organisme. -- 4e de couv. Titre uniforme: The complete raw juice therapy.By Chantal Tse. 2009
Pour lutter efficacement contre le risque de cancer, ce livre de recettes dispense des recommandations pratiques ainsi que des conseils…
pour apprendre à manger mieux au quotidien. Il propose plus de 200 recettes dont les vertus anti-cancer sont attestées. -- 4e de couv.By Catherine Chegrani-Conan. 2012
" Manger du pain fait grossir. Les additifs alimentaires sont dangereux. Un yaourt fruité remplace un fruit. La margarine est…
meilleure pour la santé que le beurre. L'orange est le fruit le plus riche en vitamine C. L'huile d'olive est la meilleure huile, la plus saine et la plus digeste. Le lait permet de solidifier les os, etc. Vous pensez que ces affirmations sont vraies ? Des idées souvent séduisantes, faciles à retenir, mais qui ne correspondent pas à la réalité. Ce livre passe en revue 400 idées reçues sur notre alimentation. Simplement, il explique des faits précis que l'on devrait tous connaître pour manger sainement. Le livre vérité sur le contenu de nos assiettes. " -- 4e de couv.By Agatha Christie, John Curran. 2009
Literary advisor to the bestselling queen of crime's estate describes, excerpts, and discusses the seventy-plus notebooks discovered at Christie's family…
home after her daughter's 2004 death. Includes notes about Christie's books, alternative plot ideas, and two previously unpublished stories featuring her long-running protagonist Hercule Poirot. c2009.By Ray Robertson. 2020
“He who would teach men to die would teach them to live,” writes Montaigne in Essais, and in How to…
Die: A Book on Being Alive, Ray Robertson takes up the challenge. Though contemporary society avoids the subject and often values the mere continuation of existence over its quality, Robertson argues that the active and intentional consideration of death is neither morbid nor frivolous, but instead essential to our ability to fully value life. How to Die is both an absorbing excursion through some of Western literature’s most compelling works on the subject of death as well as an anecdote-driven argument for cultivating a better understanding of death in the belief that, if we do, we’ll know more about what it means to live a meaningful life.By Rebekah Taussig. 2020
A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to…
paint a beautiful, nuanced portrait of a body that looks and moves differently than most.Growing up as a paralyzed girl during the 90s and early 2000s, Rebekah Taussig only saw disability depicted as something monstrous (The Hunchback of Notre Dame), inspirational (Helen Keller), or angelic (Forrest Gump). None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling.Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life. Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.By Peter Mansbridge, Mark Bulgutch. 2020
From Peter Mansbridge, the beloved former anchor of CBC’s The National, and Mark Bulgutch, former CBC producer, comes a collection…
of first-person stories about remarkable Canadians who embody the values of our great nation—kindness, compassion, courage, and freedom—and inspire us to do the same.In this timely and heartwarming volume of personal stories, Peter Mansbridge and former CBC producer Mark Bulgutch bring together inspiring Canadians from across the country, who in their own way, are making Canada a better place for all. Hear Gitxsan activist Cindy Blackstock describe her childhood in northern British Columbia where she straddled two communities—Indigenous and non-Indigenous—and her subsequent fight for equitable health care for all children as the executive director of the First Nations Child and Family Caring Society. Meet Matt Devlin, the US broadcaster who found a new home in Canada when he got a job with the Toronto Raptors, and read how he helped calm the crowd when a gunman began shooting in Nathan Phillips Square after the team’s NBA championship win. From the young woman living with Crohn’s disease—and proudly modeling her ostomy bag—to the rabbi whose family fled Nazi Germany—and who now gives the benediction on Parliament Hill each Remembrance Day—Extraordinary Canadians celebrates the people who have overcome adversity and broken down barriers to champion the rights and freedoms of everyone who calls Canada home. Featuring voices from all walks of life—advocates, politicians, doctors, veterans, immigrants, business leaders, and more—this collection gets to the heart of what it means to be Canadian. These stories will change the way you see your country and make you fall in love with Canada all over again.By Christina Myers. 2020
Pop culture stereotypes, shopping frustrations, fat jokes and misconceptions about health are all ways society systemically rejects large bodies. BIG…
is a collection of personal and intimate experiences of plus-sized women, non-binary and trans people in a society obsessed with thinness. Revealing insights that are both funny and traumatic, surprising and challenging, familiar and unexpected, 26 writers explore themes as diverse as self perception, body image, fashion, fat activism, food, sexuality, diet culture, motherhood and more. These stories offer a closer look at what it means to navigate a world designed to fit bodies of a certain size (sometimes literally) and, in turn, invite readers to ask questions about?and ultimately reconsider?our collective and individual obsession with women?s bodies. Contributors include Dr. Rohini Bannerjee, Amanda Scriver, Cassie Stocks, Jo Jefferson, Layla Cameron, Rabbit Richards, Sonja Boon, Simone Blais, Tracy Manrell and other writers from across Canada, the US, and the UK.By Linda M. Morra, Marianne Ackerman, The Quebec Writers' Federation. 2021
Where were you when the pandemic hit? While the shock of COVID-19 was fresh, the Quebec Writers' Federation sent out…
a call to its members asking for short descriptions of life under lockdown. The response was immediate and heartfelt. Written and posted online between April 6 and May 26 of 2020, these dispatches--including several from the front lines--are first-person stories of hunkering down, gasping for air, facing challenges, getting through. Mainly written from isolation, the pieces present reading and writing as constant themes: trying, failing, being blocked, and finding renewed purpose. Award-winning author Susan Doherty opens the volume with a dramatic account of her own close call: how the man who saved her life unknowingly put her in danger of infection. Poet Rachel McCrum and writer Crystal Chan, who shepherded the project, reflect in their closing remarks on how the experience created community, and delivered unexpected insight into the power and purpose of chronicling our days. This book is a collaborative effort to document a time like no other. The cover image, a re-imagined detail from a seventeenth-century engraving of a plague doctor wearing elaborate personal protective equipment, links our present to a past in which disease was a decisive player. It is a moment we are not likely to forget anytime soon.By Denise Bolduc, Mnawaate Gordon-Corbiere, Rebeka Tabobondung, Brian Wright-McLeod. 2021
Rich and diverse narratives of Indigenous Toronto, past and present Beneath many major North American cities rests a deep foundation…
of Indigenous history that has been colonized, paved over, and, too often, silenced. Few of its current inhabitants know that Toronto has seen twelve thousand years of uninterrupted Indigenous presence and nationhood in this region, along with a vibrant culture and history that thrives to this day. With contributions by Indigenous Elders, scholars, journalists, artists, and historians, this unique anthology explores the poles of cultural continuity and settler colonialism that have come to define Toronto as a significant cultural hub and intersection that was also known as a Meeting Place long before European settlers arrived. "This book is a reflection of endurance and a helpful corrective to settler fantasies. It tells a more balanced account of our communities, then and now. It offers the space for us to reclaim our ancestors’ language and legacy, rewriting ourselves back into a landscape from which non Indigenous historians have worked hard to erase us. But we are there in the skyline and throughout the GTA, along the coast and in all directions." – from the introduction by Hayden KingBy Ayelet Tsabari, Eufemia Fantetti, Leonarda Carranza. 2021
In this collection of deeply personal essays, twenty-six writers explore their connection with language, accents, and vocabularies, and contend with…
the ways these can be used as both bridge and weapon. Some explore the way power and privilege affect language learning, especially the shame and exclusion often felt by non-native English speakers in a white, settler, colonial nation. Some confront the pain of losing a mother tongue or an ancestral language along with the loss of community and highlight the empowerment that comes with reclamation. Others celebrate the joys of learning a new language and the power of connection. All underscore how language can offer both transformation and collective healing. Tongues: On Longing and Belonging through Language is a vital anthology that opens a compelling dialogue about language diversity and probes the importance of language in our identity and the ways in which it shapes us. With contributions by: Kamal Al-Solaylee, Jenny Heijun Wills, Karen McBride, Melissa Bull, Leonarda Carranza, Adam Pottle, Kai Cheng Thom, Sigal Samuel, Rebecca Fisseha, Hege Anita Jakobsen Lepri, Logan Broeckaert, Taslim Jaffer, Ashley Hynd, Jagtar Kaur Atwal, Téa Mutonji, Rowan McCandless, Sahar Golshan, Camila Justino, Amanda Leduc, Ayelet Tsabari, Carrianne Leung, Janet Hong, Danny Ramadan, Sadiqa de Meijer, Jónína Kirton, and Eufemia Fantetti.By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!