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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The glory game
By Hunter Davies. 1972
The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The game
By Ken Dryden. 2005
Former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Dryden captures the essence of hockey and what…
it means to its fans. He gives us vivid portraits of the characters - Guy Lafleur, Larry Robinson, Serge Savard, coach Scotty Bowman - that made the Canadiens of the 1970s one of the greatest hockey teams in history. Dryden also reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game. This edition marks the 20th anniversary of book’s original publication. Strong language, some descriptions of violence. 2005.The first season: 1917-18 and the birth of the NHL
By Bob Duff. 2017
2017-18 marks the hundredth anniversary of the birth of the National Hockey League. But the league almost didn't survive its…
first year. Duff chronicles the trials and tribulations of that first season, and tells the story of that first generation of hockey heroes who lent their names to the game they loved, and helped to make it great. 2017.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The first Tour de France: sixty cyclists and nineteen days of daring on the road to Paris
By Peter Cossins. 2017
The first Tour de France was a far cry from the polished international sporting event we see on television today.…
Organized by the financially free falling L'Auto magazine, the desperate editors thought that organizing a grand cycling tour was the only thing that could save their publication. There was no indication that a ramshackle cycling pack would draw crowds to throng France's rutted roads and cheer the first Tour heroes. But they did, and cycling would never be the same again. 2017.The fighting Newfoundlander: a history of the Royal Newfoundland Regiment (Carleton library series ; #209)
By G. W. L Nicholson. 2006
When the First World War began, Newfoundland had been without any kind of military organisation for more than half a…
century, so public-spirited citizens immediately formed themselves into a Patriotic Association, and within sixty days had recruited, partially equipped and dispatched 537 officers and men overseas. Nicholson details the harrowing experiences of the Newfoundland Regiment at Gallipoli, Beaumont Hamel, the Third Battle of Ypres and Cambrai, for which they were granted the title "Royal" - the only army unit to receive such a distinction during World War I. Some descriptions of violence. 2006.The fix: soccer and organized crime
By Declan Hill. 2010
The First World War
By John Keegan. 1998
The First World War created the modern world. A conflict of unparalleled ferocity which extended far beyond its European epicentre,…
it broke the century of relative peace and prosperity which we associate with the Victorian era and unleashed the demons of the twentieth century - pestilence, military destruction and mass death - and also the ideas which continue to shape our world today - modernism in the arts, new approaches to psychology and medicine, and radical ideas about economics and society. Includes violence. 1998.In the winter trenches and flak-filled skies of World War I, soldiers and pilots alike might avoid death, only to…
find themselves imprisoned in Germany's archipelago of POW camps, often in abominable conditions. The most infamous was Holzminden, a land-locked Alcatraz of sorts that housed the most troublesome, escape-prone prisoners. Its commandant was a boorish, hate-filled tyrant named Karl Niemeyer who swore that none should ever leave. Desperate to break out of "Hellminden" and return to the fight, a group of Allied prisoners led by ace pilot (and former Army sapper) David Gray hatch an elaborate escape plan. Their plot demands a risky feat of engineering as well as a bevy of disguises, forged documents, fake walls, and steely resolve. Once beyond the watch towers and round-the-clock patrols, Gray and almost a dozen of his half-starved fellow prisoners must then make a heroic 150 mile dash through enemy-occupied territory towards free Holland. Drawing on never-before-seen memoirs and letters, Bascomb brings this narrative to cinematic life, amid the twilight of the British Empire and the darkest, most savage hours of the fight against Germany. At turns tragic, funny, inspirational, and nail-biting suspenseful, this is the little-known story of the biggest POW breakout of the Great War. 2018.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.When Sepp Blatter joined FIFA in 1975 it had just twelve employees. Forty years later, the FBI have accused fourteen…
executives of forty-seven counts of money laundering, racketeering and tax evasion linked to kickbacks. This book tells the story of how football got big, how FIFA got corrupt and what this means for soccer fans around the world. 2017.The fighting fisherman: the life of Yvon Durelle
By Raymond Fraser. 1981
The fight
By Norman Mailer. 1975
The family guide to surviving stroke and communication disorders
By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The Everest years: a climber's life
By Chris Bonington. 1987
At the age of 50, the author, one of the world's best-known mountaineers, reached the summit of Mount Everest in…
1985 after four attempts. He chronicles his Everest expeditions and the ascent of Mount Vinson in the Antarctic with Frank Wells. 1987.