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The great escape: the untold story
By Ted Barris. 2014
On the night of March 24, 1944, eighty airmen crawled through a 400-foot-long tunnel, code-named "Harry," and dashed from Stalag…
Luft III, the infamous WWII German POW camp. It became known as The Great Escape. The breakout had taken a year to plan, involved 2,000 POWs, and prompted a massive manhunt across occupied Europe. All but three escapees were recaptured, and on Hitler’s orders, fifty were murdered. The author recounts this battle of wits and determination through the voices of those involved, assembles original interviews, memoirs, letters and diaries to reconstruct the Great Escape’s untold story. Bestseller. 2014.The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The great Boer War
By Byron Farwell. 1977
A definitive history of the great conflict that raged from 1899 to 1902 between the British Empire, at its peak…
of power and arrogance, and a tiny nation, stubbornly fighting to maintain its independence. 1977.The great escape
By Paul Brickhill. 2000
The Great Escape tells how more than six hundred men in a German prisoner of war camp worked together to…
achieve an extraordinary break-out. Every night for a year they dug tunnels, and those who weren't digging forged passports, drew maps, faked weapons and tailored German uniforms and civilian clothes to wear once they had escaped. All of this was conducted under the very noses of their prison guards. When the right night came, the actual escape itself was timed to the split second - but of course, not everything went according to plan... 2000.The galleys at Lepanto
By Jack Beeching. 1982
The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The ghosts of Medak Pocket: the story of Canada's secret war
By Carol Off. 2004
In 1993, Canadian peacekeepers in Croatia were plunged into the most significant fighting Canada had seen since the Korean War.…
In September 1993, in a tiny corner of Croatia known as Medak Pocket, a unit of Canadian peacekeepers planted themselves between besieged Serbs and the advancing Croat army, driving them from the area under United Nations protection. The soldiers should have returned home as heroes, but instead, they arrived under a cloud of suspicion and silence. Descriptions of violence and some strong language. 2004.The fog of war: censorship of Canada's media in World War Two
By Mark Bourrie. 2011
The Canadian government censored the news during World War II for two main reasons: to keep military and economic secrets…
out of enemy hands and to prevent civilian morale from breaking down. But in those tumultuous times - with Nazi spies landing on our shores by raft, U-boat attacks in the St. Lawrence, army mutinies in British Columbia and Ontario, and pro-Hitler propaganda in the mainstream Quebec press - censors had a hard time keeping news events contained. Now, with freshly unsealed World War II press-censor files, many of the undocumented events that occurred in wartime Canada are finally revealed. c2011.In the early morning hours of August 6, 2011, a United States Army CH-47D Chinook helicopter, call sign "Extortion 17,"…
sped alone into eastern Afghanistan's deadly Tangi Valley. Shot out of the sky by a rocket propelled grenade, everyone onboard died instantly, the single greatest loss of life in the history of the Navy SEALs. Ed Darack provides a detailed account of the dramatic, deadly final moments of the Chinook, followed by the swift response to those who caused the tragedy, as well as the enduring legacies of those lost. 2017.The fighting Newfoundlander: a history of the Royal Newfoundland Regiment (Carleton library series ; #209)
By G. W. L Nicholson. 2006
When the First World War began, Newfoundland had been without any kind of military organisation for more than half a…
century, so public-spirited citizens immediately formed themselves into a Patriotic Association, and within sixty days had recruited, partially equipped and dispatched 537 officers and men overseas. Nicholson details the harrowing experiences of the Newfoundland Regiment at Gallipoli, Beaumont Hamel, the Third Battle of Ypres and Cambrai, for which they were granted the title "Royal" - the only army unit to receive such a distinction during World War I. Some descriptions of violence. 2006.The forgotten dead: why 946 American servicemen died off the coast of Devon in 1944 - and the man who discovered their true story
By Ken Small, Mark Rogerson. 1993
The night of 27 April 1944: Exercise Tiger, a rehearsal for the D-Day landings, is held off Slapton Beach in…
Devon. As the mock assault is under way, 946 American servicemen die. Under wartime restrictions the story is concealed and in time forgotten, until local hotelier Ken Small finds American bullets and money while beachcombing and decides to find the truth. 1993.The flying carpet of small miracles: a woman's fight to save two orphans
By Hala Jaber. 2009
Jaber, a Lebanese-British foreign correspondent, describes covering the Gulf War and her personal engagement with an Iraqi family caught in…
the crossfire. Reporting on the American invasion of Iraq in 2003, Jaber took up the cause of hospitalized children wounded in the bombing, and helped start a fund to provide them with better medical attention and supplies. In particular, she learned the extraordinary story of two orphans and decided to adopt them. Some descriptions of violence. 2009.The First World War
By John Keegan. 1998
The First World War created the modern world. A conflict of unparalleled ferocity which extended far beyond its European epicentre,…
it broke the century of relative peace and prosperity which we associate with the Victorian era and unleashed the demons of the twentieth century - pestilence, military destruction and mass death - and also the ideas which continue to shape our world today - modernism in the arts, new approaches to psychology and medicine, and radical ideas about economics and society. Includes violence. 1998.In the winter trenches and flak-filled skies of World War I, soldiers and pilots alike might avoid death, only to…
find themselves imprisoned in Germany's archipelago of POW camps, often in abominable conditions. The most infamous was Holzminden, a land-locked Alcatraz of sorts that housed the most troublesome, escape-prone prisoners. Its commandant was a boorish, hate-filled tyrant named Karl Niemeyer who swore that none should ever leave. Desperate to break out of "Hellminden" and return to the fight, a group of Allied prisoners led by ace pilot (and former Army sapper) David Gray hatch an elaborate escape plan. Their plot demands a risky feat of engineering as well as a bevy of disguises, forged documents, fake walls, and steely resolve. Once beyond the watch towers and round-the-clock patrols, Gray and almost a dozen of his half-starved fellow prisoners must then make a heroic 150 mile dash through enemy-occupied territory towards free Holland. Drawing on never-before-seen memoirs and letters, Bascomb brings this narrative to cinematic life, amid the twilight of the British Empire and the darkest, most savage hours of the fight against Germany. At turns tragic, funny, inspirational, and nail-biting suspenseful, this is the little-known story of the biggest POW breakout of the Great War. 2018.The fall of Berlin 1945
By Antony Beevor. 2002
Chronicles the horror of Berlin's fall to the Soviets in 1945, recalling the starvation, exposure, artillery fire, rape, and mass…
destruction that marked the Red Army's final push on Germany's capital. 2002.The fall of Yugoslavia: the third Balkan war
By Misha Glenny. 1993
A broadcaster and writer, familiar with the politics and languages of the former Yugoslavia and one who predicted war long…
before the Croatian and Slovenian factions declared independence in June 1991, chronicles the events that rekindled fires that had smoldered for decades. Glenny's eyewitness account combines historical and political analysis with portraits of leaders in the Balkan conflict. Some strong language. 1993.The female heart: the truth about women and coronary artery disease
By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The field: the quest for the secret force of the universe
By Lynne McTaggart. 2002
The author reveals a radical new biological paradigm - that on our most fundamental level, the human mind and body…
are not distinct and separate from their environment, but a pulsating power constantly interacting with this vast energy sea. There may be such a thing as a life force. 2002.The etiquette of illness: what to say when you can't find the words
By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.