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The generals: the Canadian army's senior commanders in the Second World War
By J. L Granatstein. 1993
Granatstein's study of life at the top during the Second World War centres on the most senior ranks in the…
Canadian Army. Men like Andrew McNaughton, Harold Crerar, Thomas Burns and Guy Simonds had not only to win military campaigns, but also command the sympathies of bureaucrats and powerful politicians. None, however, forgot they were fighting a war, and that their decisions directly affected the lives of Canadian soldiers. 1993.The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The flight of the patriot: escape from revolutionary Iran
By Yadi Sharifirad. 2010
Sharifirad was shot down in the Iraqi-Iranian war in the early 1990s, saved by a group of local Kurds, and…
eventually returned to Iran where he became a national hero. The Ayatollah sent him to Pakistan as military attaché, but when he returned to Teheran, he was accused of being a CIA spy and was imprisoned, interrogated, and tortured. Upon his release, despite constant surveillance, he resolved to smuggle his family out of the country. Some descriptions of sex and violence, some strong language. 2010.The doctor will not see you now
By Jane Poulson. 2002
Autobiography of Dr. Jane Poulson, the first blind person in Canada to become a practising doctor. Poulson suffered from diabetes…
and because of the disease, lost her sight and then experienced severe heart problems. Nonetheless she was an extremely accomplished doctor, published widely in leading medical journals, and showed great courage and endurance to all who knew her. She wrote this book during the last two years of her life. 2002.The fighters
By C. J Chivers. 2018
Almost 2.5 million Americans have served in Afghanistan or Iraq since September 11, 2001. C.J. Chivers has reported from both…
fronts from the beginning, walking side by side with combatants for more than a dozen years. He describes the experience of war today as it is endured by those most at risk-the camaraderie and profound sense of purpose, alongside courage, frustration, and moral confusion mixed with technical precision. In these remote places where the reason for their presence is sometimes not clear, these young men kill or are killed, facing palpable and often constant threat of ambush or hidden bombs. They repeatedly return, rushing toward danger, often to rescue the wounded in wars that escalate around them as the Pentagon changes doctrines and plans. Weaving a history of the war through troops' experiences, the characters in The Fighters climb into an F-14 cockpit for the opening strikes after the attacks of 9/11, hunt for Osama bin Laden along the Pakistani border, chase insurgent rocket teams with helicopters alongside American bases, face snipers in a hostile city in Anbar Province in Iraq, and engage in deadly counterguerilla warfare in the soaring mountains of the Korengal Valley in Afghanistan. Some suffer terribly. All are changed. They return home, uncertain of their place in the world and what their wars have achieved. 2018.The eye book: a complete guide to eye disorders and health (A Johns Hopkins Press health book)
By Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.The eyes that lead: the story of guide dogs for the blind
By Michael Tucker. 1984
The author has spent many years as a trainer of guide dogs. He explains how the dogs are selected and…
trained, how they are matched with their new owners, and the training that the owner receives. 1984.The chosen ones: Canada's test pilots in action
By Sean Rossiter. 2002
From the dawn of aviation, Canada has produced intrepid pilots of renown. Learning their craft in some of the most…
difficult conditions anywhere, many of these flyers became expert pilots, navigators and mechanics. These great Canadians pilots were among the highest-scoring Allied aces of both world wars. 2002.The Hitler I knew: the memoirs of the Third Reich's press chief
By Otto Dietrich. 2010
When Otto Dietrich was invited in 1933 to become Adolf Hitler's press chief, he accepted with the simple uncritical conviction…
that Adolf Hitler was a great man, dedicated to promoting peace and welfare for the German people. At the end of the war, imprisoned and disillusioned, Otto Dietrich sat down to write what he had seen and heard in twelve years of the closest association with Hitler. c2010. Uniform title: 12 Jahre mit Hitler.The greatest generation
By Tom Brokaw. 1998
Recalling his coverage of the fortieth anniversary of D-Day in 1984, reporter Brokaw describes World War II veterans as "the…
greatest generation any society has produced." Profiles individuals who sacrificed for their country, including Thomas Broderick--who founded the Blinded Veterans Association--and businessman Bob Bush, who lost an eye in a heroic rescue mission. Bestseller. 1998.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The education of Laura Bridgman: first deaf and blind person to learn language
By Ernest Freeberg. 2001
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The deserter's tale: the story of an ordinary soldier who walked away from the war in Iraq
By Lawrence Hill, Joshua Key. 2007
2002. Author Key enlisted in the U.S. Army to learn a trade and provide for his family, and was assured…
that he would never see combat. Instead, he was sent to Iraq to hunt for terrorists, a mission that involved beating civilians, kidnapping, and destroying homes and families. While on a two-week furlough, Key decided he couldn't go back to Iraq, and took his family to Canada. 2007.The constructed Mennonite: history, memory, and the Second World War
By Hans Werner. 2013
A unique account of a life shaped by Stalinism, Nazism, migration, famine, and war. John Werner was a survivor. Born…
in the Soviet Union just after the Bolshevik Revolution, he was named Hans and grew up in a German-speaking Mennonite community in Siberia. As a young man in Stalinist Russia, he became Ivan and fought as a Red Army soldier in the Second World War. Captured by Germans, he was resettled in occupied Poland where he became Johann, was naturalized and drafted into Hitler’s German army where he served until captured and placed in an American POW camp. Eventually he was released and immigrated to Canada, where he became John. 2013.The dark broad seas: memoirs of a sailor (With many voices. #1.)
By Jeffry V Brock. 1981
The change before the change: everything you need to know to stay healthy in the decade before menopause
By Laura E Corio, Linda G Kahn. 2000
A physician explains the physical changes that occur in women prior to menopause during the period called "perimenopause." Details symptoms,…
body functions, and treatments--including medical and herbal--that are available and may help women make a comfortable transition to their next stage of life. 2000.