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Sleep (Your personal health series)
By J. Paul Caldwell. 1995
The author explains aspects of sleep and the relationships which exist between sleep and waking actions. Topics include stages of…
sleep, insomnia, dreams, and sleep disorders. He also discusses the effects of exercise, diet, sex, drugs, and shift-work. 1995.Soon: an overdue history of procrastination, from Leonardo and Darwin to you and me
By Andrew Santella. 2018
Drawing on the stories of history's greatest delayers, and on the work of psychologists, philosophers, and behavioral economists to explain…
why we put off what we're supposed to be doing and why we shouldn't feel so bad about it, Andrew Santella presents a defense of the nearly universal tendency to procrastinate. 2018.Soulful simplicity: how living with less can lead to so much more
By Courtney Carver. 2017
We are often on a quest for more, giving in to pressure every day to work more, own more, and…
do more. In this book, Carver shows us how to pursue practical minimalism so we can create more with less--more space, more time, and even more love. She invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things. 2017.Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of…
contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains how you can create your own treatment manual and she uses case studies to guide you on your way. 2009.While obvious on the surface, understanding the subtle difference between a life journey to "somewhere" and a life journey to…
"somewhere you desire to be" will determine how satisfied you are with your life and the decisions you make along the way. Jackson and Grimes share a novel approach to this subject. In this book, they show you that it is really how we make important decisions that will determine how happy we are. And that there is a special set of information about yourself that can point your decisions in the right direction--like a compass. Without that special information about ourselves we are susceptible to great periods of wasted time, pain and suffering. 2017.Whether you are at work or at home, you are probably being asked to do more with less. We often…
become consumed with what doesn't really matter, and spend far too much of our precious time on what doesn't even count. Dr. Rob Fazio shows you how to block out the static so you can turn up the volume on the right information and accelerate your path to success. 2016.With 'Smart Thinking', renowned researcher and inspirational speaker Art Markman draws on groundbreaking studies to reveal how memory works, the…
most effective way to learn, how to accomplish goals, and the difference between "smart thinking" and intelligence. From stopping unhealthy thinking habits to solving problems by applying relevant knowledge, listeners gain valuable insight into the workings of their minds. 2013.Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Still me: A Life
By Christopher Reeve. 1998
Best known for his role as Superman, actor Reeve discusses his life and career before and after the 1995 horseback…
riding accident that left him paralyzed. Reeve has faith that his injured spinal cord can eventually be repaired and is active in raising funds for research. Some strong language. Bestseller. 1998.Staying OK: How To Maximize Good Feelings And Minimize Bad Ones
By Amy Bjork Harris, Thomas Anthony Harris. 1985
Spinal cord injury: a guide for living (A Johns Hopkins Press health book)
By Sara Palmer, Kay Harris Kriegsman, Jeffrey B Palmer. 2000
Three professionals in rehabilitation medicine and psychology describe the trauma of spinal cord injury; what to expect during the therapeutic…
process; and how to meet the psychological, medical, and social challenges of living with the disability. Patients' stories are used to illustrate each aspect. Includes sex. 2000.Slow dance: a story of stroke, love, and disability
By Persimmon Blackbridge, Bonnie Sherr Klein. 1997
Bonnie Sherr Klein recounts her catastrophic stroke, the friends and family who rallied round, the health care system that both…
helped and hindered, and her road back to a full and active life. 1997.Something more: excavating your authentic self
By Sarah Ban Breathnach. 1998
The author asserts that human beings are divided into two groups - the resigned, who think their time on earth…
is beyond their control, and the exhausted, who believe there is "something more" to life. To the exhausted she offers nine steps to achieving happiness: sensing, surviving, settling, stumbling, selling out, starting over, searching, striving, and something more. Bestseller. 1998.Solitude: a return to the self
By Anthony Storr. 1988
The author takes issue with the view that intimate relationships are the exclusive source and measure of mental and personal…
satisfaction. He reasons that many creative people work alone and that voluntary and enforced solitude may have a restorative value. 1988.Bach offers advice on how couples can keep their financial lives in sync, with strategies on such concerns as investments,…
retirement and insurance. Bach also believes that all couples (gay and straight, married and unmarried) need to identify values as well as goals as their first step toward achieving financial security. 2003.Simply speaking: how to communicate your ideas with style, substance, and clarity
By Peggy Noonan. 1998
A former speech writer for U.S. presidents Ronald Reagan and George Bush offers "advice and anecdotes about the writing and…
giving of speeches." Exhorts both veteran and novice speakers to organize their message using logic, sincerity, humour, and short sentences, while keeping the speech under twenty minutes. c1998.Readers will be enlightened after hearing Winget's humorous yet helpful interpretation of the way to a better life. Chapters such…
as "Everybody Screws Up", "Get Smarter", and "You Are Out of Time" force listeners to own up to the truth and take responsibility for their lives. 2005.Sick and tired of feeling sick and tired: living with invisible chronic illness
By Paul J Donoghue, Mary E Siegel. 1992
Millions of people suffer from chronic diseases such as multiple sclerosis, migraine headaches and Crohn's disease. This book offers way…
to enhance the quality of life through positive thinking, effective communication and pain management techniques.Shadow syndromes: Recognizing And Coping With The Hidden Psychological Disorders That Can Influence Your Behavior And Silently Determine The Course Of Your Life
By Catherine Johnson, John J Ratey. 1997
Chronic sadness, obsessiveness, outbursts of anger, the inability to finish tasks, acute anxiety or disabling discomfort in social situations -…
these are the often undiagnosed "shadow syndromes" of major mental disorders that limit the lives, productivity, and happiness of millions of people. The authors uncover the biological factors that often determine people's personalities. They use real-life case studies to illustrate how shadow syndromes affect our everyday lives and how they can be treated with diet, exercise, psychotherapy, and medication. 1997.