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Showing 1 - 20 of 19409 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Steve Turner. 2006
John Lennon famously proclaimed the Beatles were more popular than Jesus, and over the next few years, they were to…
become spiritual leaders to a generation trying to find meaning in the world. Turner examines their attitudes toward religion and their spiritual influences, including John's education as a choirboy. By their final albums, the Beatles were weaving more references to religion and spirituality into their music, and Turner attempts to reveal the "gospel" of the Fab Four. Some descriptions of violence, sex and some strong language. 2006.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Ivan Aleksandrovich Goncharov. 1987
The 19th century Russian author's account of an 1852-1853 journey from St. Petersburg around the Cape of Good Hope, up…
to Japan on the frigate "Pallada", concluding with an overland trek across Siberia. c1987. Uniform title: Fregat "Pallada".By Jessica Hopper. 2015
Jessica Hopper's music criticism has earned her a reputation as a firebrand, a keen observer and fearless critic not just…
of music but the culture around it. With this volume spanning from her punk fanzine roots to her landmark piece on R. Kelly's past, "The First Collection" leaves no doubt why The New York Times has called Hopper's work "influential." Not merely a selection of two decades of Hopper's most engaging, thoughtful, and humorous writing, this book documents the last 20 years of American music making and the shifting landscape of music consumption. The book journeys through the truths of Riot Grrrl's empowering insurgence, decamps to Gary, IN, on the eve of Michael Jackson's death, explodes the grunge-era mythologies of Nirvana and Courtney Love, and examines emo's rise. 2015. I have a strange relationship with music -- Chicago. Emo : where the girls aren't Chance the Rapper Viva la filthy noise! : Coughs' Secret passage Sweet things And we remain, ever so faithfully, yours Conversation with Jim Derogatis regarding R. Kelly Real/Fake. Gaga takes a trip Deconstructing Lana Del Rey Taylor Swift, Grimes and Lana Del Rey : the year in blond ambition We can't stop : our year with Miley Louder than love : my teen grunge poserdom Nostalgia. When The Boss went moral : Bruce Springsteen's lost album Vedderan : notes on Pearl Jam's 20th anniversary concert You're reliving all over me : Dinosaur Jr. reunites You will ache like I ache : the oral history of Hole's Live through this You know what? California. Kendrick Lamar : not your average, everyday rap savior California demise : Tyler, the Creator and EMA feel the bad vibes Will the stink of success ruin The Smell? Dispatches from the desert : Coachella Faith. The passion of David Bazan Flirting with religion : Rickie Lee Jones Why Michael Jackson's past might be Gary, Indiana's only future Superchunk : I hate music Between the viaduct of your dreams : On Van Morrison Bad reviews. Miley Cyrus : Bangerz Nu age : Animal Collective and Bell Orchestre Tyler, the Creator : Wolf Old year's end Nevermind already : Nirvana's 20th anniversary boxset Strictly business. Punk is dead! Long live punk! : a report on the state of teen spirit from the mobile shopping mall that is the Vans Warped Tour Chief Keef Nude awakening : Suicide Girls How selling out saved indie rock Not Lollapalooza : Rollin Hunt, Screaming Females & Abe Vigoda Females. St. Vincent : Strange mercy Cat Power : Sun SWF, 45 : Mecca Normal's The observer Shouting out loud : The Raincoats Making pop for capitalist pigs : M.I.A.'s Maya There is no Guyville in Sweden : Frida Hyvönen's Until death comes Uniform title: Essays.By Langston Hughes. 1976
By Jean-Dominique Bauby. 1997
By Brian J Harvey. 2008
A biologist searches for a solution that will save many fish species from life-threatening dams. His adventures take him from…
a fisheries patrol boat on the Fraser River to the great Tsukiji fish market in Japan, with stops in the Philippines, Thailand, and assorted South American countries. Portrays fishermen, fish farmers, and even fish cops in a new light, as well as scientists, shysters, and some very drunk, hairy Brazilian men in thongs. Some strong language, some descriptions of sex, and some descriptions of violence. c2008.By Elizabeth Kaye, Abbey Curran. 2015
Abbey Curran lives by the motto "If you can dream it, you can do it." She was born with cerebral…
palsy, but early on she resolved to never let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA. Growing up on a hog farm in Illinois, Abbey competed in local pageants despite naysayers who told her not to. After realizing her own dream, she went on to help other disabled girls achieve their goals by starting Miss You Can Do It, a national nonprofit pageant for girls and women with challenges and special needs. In this uplifting memoir, Abbey tells a story of overcoming the odds, fulfilling her life's goals, and finding in herself the courage to compete, even as she continues to inspire the same spirit in others. For junior and senior high readers. 2015.By Alan Edward Nourse. 1986
At age 52, the author was stricken by a massive heart attack while hunting elk. He reveals his torturous recovery…
and the strains his illness placed on himself and his family. 1986.By Ian Wallis. 1996
Traces the life and times of musician Ronnie Hawkins, from his early rockabilly days in Arkansas through his later recording…
career. At the leading edge of the rock'n'roll era, he played with legends Bo Diddley and Roy Orbison, and formed friendships with Bob Dylan and John Lennon. Some strong language. 1996.By Jerry Kobalenko. 2002
Ellesmere Island lays a mere 450 miles from the North Pole and has the highest peaks in the Western Hemisphere…
east of the Rockies. For more than a decade, Kobalenko has traced the routes of explorers and Inuits, and broken many new trails across the frozen terrain of Ellesmere Island. He investigates the motives and mistakes of the island's first explorers, searches for clues to the mysterious disappearance of scientist-explorer Dr. Hans Kruger and the murder of an Inuit guide. 2002.By Peter Levi. 1981
Greece as seen through the eyes of a sensitive traveller - English classicist, archaeologist, and former Jesuit priest, whose poetic…
observations about the land and its people are interspersed with personal narrative. c1981.By Ted Gioia. 1997
Covers the origins of jazz from African instruments and rhythms of the early 1800s through the emergence of modern jazz…
and the technological changes of the 1990s. Evaluates the contributions of individual musicians; provides the social and cultural context for the development of this art form. 1997.By Paul Theroux. 1992
Renowned travel writer Theroux embarks on an exotic exploration of the Pacific Islands. From New Zealand to Hawaii, with stops…
in New Guinea, Fiji, Samoa and others, he explores the lush landscapes, encounters unique wildlife, and lives among the fascinating peoples who have made Oceania their home. c1992.By Ted Simon. 1997
The author recounts his 1500 mile journey, much of it on foot, through Eastern Germany, Poland, Russia, Ukraine, and Romania,…
making personal connections with people in the turbulent region, and learning more about himself and his parents who had escaped from there years before. 1997.By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Ernest Freeberg. 2001
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.