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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The game
By Ken Dryden. 2005
Former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Dryden captures the essence of hockey and what…
it means to its fans. He gives us vivid portraits of the characters - Guy Lafleur, Larry Robinson, Serge Savard, coach Scotty Bowman - that made the Canadiens of the 1970s one of the greatest hockey teams in history. Dryden also reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game. This edition marks the 20th anniversary of book’s original publication. Strong language, some descriptions of violence. 2005.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The big red horse: the story of Secretariat and the loyal groom who loved him
By Lawrence Scanlan. 2007
On March 30, 1970, a wobbly foal named Secretariat was born on a farm in Virginia - but he was…
no ordinary horse. He was bigger and more muscled than racehorses his age, and after a slow start and lots of training, he went on to compete for the biggest prize in racing - the Triple Crown. This is also the story of the one person who helped Secretariat the most - feeding him grain, bathing him, and chatting with him at dawn each day - his groom, Edward "Shorty" Sweat. Grades 5-8. 2007.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Sports hall of fame, weird
By Kevin Sylvester. 2005
Take a walk on the weird side! Odd, weird and just plain gross moments in sports await you, including yucky…
bathroom incidents, cursed teams, and spectacular losers. Find out why some hockey fans throw an octopus on the ice, how a dead guy got drafted, and how the hand of God may have decided a soccer game. Grades 4-7. 2005.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Nine lessons I learned from my father
By Murray Howe. 2017
Unlike his two brothers, Murray Howe failed in his attempt to follow in his father's footsteps to become a professional…
athlete. Yet, his failure brought him to the realization that in truth, his dream wasn't to be a pro hockey player. His dream was to be his father, Gordie Howe. To be amazing at something, but humble and gracious. To be courageous, and stand up for the little guy. To be a hero. You don't need to be a hockey player to do that. What he learned was that it is a waste of time wishing you were like someone else. We need to identify and embrace our gifts. Gordie Howe may have been the greatest player in the history of hockey, but greatness was never defined by goals or assists in the Howe household. Greatness meant being the best person you could be, not the best player on the ice. Bestseller. 2017.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.McCown's law: the 100 greatest hockey arguments
By David Naylor, Bob McCown. 2007
Sports talk-radio personality Bob McCown isn't afraid to say what's on his mind. His hockey opinions include: The Leafs haven't…
won the Stanley Cup in 40 years for a perfectly logical reason: they have the crappiest players; it's time the law put hockey's most violent offenders in something more restrictive than the penalty box; and Slovakia, not Canada, just may be the greatest hockey nation on Earth. 2007.Lines on the water: a fisherman's life on the Miramichi
By David Adams Richards. 1998
Richards reflects on the art of fishing the Miramichi River, from landing his first trout to the endless search for…
the next great fishing pool. He writes about perseverance and respecting nature, and relates the lore, wisdom, humour, and passion of fishing. Winner of the 1998 Governor General's Award for Non-fiction. 1998.Long shots: the Maritime teams that played for the Stanley Cup
By Trevor J Adams. 2012
In the early 1900s, a host of professional, minor-pro, senior, junior, and college leagues competed across the continent. More than…
a decade remained before the Stanley Cup would become the sole property of the NHL. In this era, it was a challenge cup, and it seemed as though every Canadian town--big or small--had a fair shot at the big prize. In these pre-NHL days, four teams from the Maritimes took up the challenge, competing for what was, even then, hockey's biggest prize. The 1900 Halifax Crescents club was followed in 1906 by the New Glasgow Cubs, in 1912 by the Moncton Victorias, and in 1913 by the Sydney Millionaires. 2012.Etched in ice: a tribute to hockey's defining moments
By Michael McKinley. 1998
"Etched in Ice" showcases the builders and broadcasters, the dramas and pathos, of a sport that has long made winter…
the hottest season. It includes not only the titans and their achievements, but it also takes us to the men and women who are not household names, yet have affected the game in their own remarkable ways: the first big-time team on the West Coast; a gifted American player cut down early in World War I; a women's team that lost only two games out of 350 during the 1930s. 1998.Hometown heroes: on the road with Canada's national hockey team
By Paul Quarrington. 1988
A behind-the-scenes look at Canada's Olympic team, formed in 1985, through the 1988 Olympics in Calgary. The problems and politics…
of a national hockey team are presented with humour and candor.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Don Cherry's hockey stories and stuff
By Don Cherry, Al Strachan. 2008
Former hockey player and coach Don Cherry's comments on Hockey Night in Canada's "Coach's Corner" routinely make headlines as they…
entertain, educate, and often upset some fans throughout North America. Now he presents his favourite stories from his career in hockey. And you can imagine the stories he has to tell. c2008.Circus
By Linda Granfield. 1997
Child's play: rediscovering the joy of play in our families and communities
By Silken Laumann. 2006
As parents, we are often afraid to let our children out of sight - our streets don't feel safe, and…
neighbours don't rely on each other like they used to. While we recognize the need for our kids to be active, our fears and busy lives have led us to schedule their every activity. We have forgotten just how important unstructured play is for our children's development: it keeps kids healthy, creative, and active - and lets our kids be kids. 2006.