Title search results
Showing 1 - 20 of 45464 items
The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The glory game
By Hunter Davies. 1972
The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The game
By Ken Dryden. 2005
Former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Dryden captures the essence of hockey and what…
it means to its fans. He gives us vivid portraits of the characters - Guy Lafleur, Larry Robinson, Serge Savard, coach Scotty Bowman - that made the Canadiens of the 1970s one of the greatest hockey teams in history. Dryden also reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game. This edition marks the 20th anniversary of book’s original publication. Strong language, some descriptions of violence. 2005.The ghost walker
By R. D Lawrence. 1983
Lawrence lived in a wilderness region of the Selkirk Mountains to study the life habits of the cougar. Ghost Walker…
is the name he gave to a large mountain lion with whom he developed an amazing affinity. 1983.The genius and the goddess: Arthur Miller and Marilyn Monroe
By Jeffrey Meyers. 2009
Dual biographies of playwright Arthur Miller (1915-2005) and actress Marilyn Monroe (1926-1962). Traces the couple's disparate family backgrounds and 1956…
marriage. Describes Monroe's role as Miller's muse but posits that her psychological problems and feelings of inadequacy led to their divorce after five years. Some descriptions of sex. 2009.The first season: 1917-18 and the birth of the NHL
By Bob Duff. 2017
2017-18 marks the hundredth anniversary of the birth of the National Hockey League. But the league almost didn't survive its…
first year. Duff chronicles the trials and tribulations of that first season, and tells the story of that first generation of hockey heroes who lent their names to the game they loved, and helped to make it great. 2017.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The first Tour de France: sixty cyclists and nineteen days of daring on the road to Paris
By Peter Cossins. 2017
The first Tour de France was a far cry from the polished international sporting event we see on television today.…
Organized by the financially free falling L'Auto magazine, the desperate editors thought that organizing a grand cycling tour was the only thing that could save their publication. There was no indication that a ramshackle cycling pack would draw crowds to throng France's rutted roads and cheer the first Tour heroes. But they did, and cycling would never be the same again. 2017.The fix: soccer and organized crime
By Declan Hill. 2010
The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.When Sepp Blatter joined FIFA in 1975 it had just twelve employees. Forty years later, the FBI have accused fourteen…
executives of forty-seven counts of money laundering, racketeering and tax evasion linked to kickbacks. This book tells the story of how football got big, how FIFA got corrupt and what this means for soccer fans around the world. 2017.Ten essays investigating curiosities and oddities in natural history. A research physician presents his findings on real phenomena, such as…
odd showers of fish or frogs falling with rain; and unreal specimens, such as the Feejee mermaid--a fraudulent creature assembled from fish and animal parts. 1999.The feather quest: a North American birder's year
By Pete Dunne. 1992
This book chronicles a year spent birding. The author and his wife embarked on their adventure before dawn on New…
Year's Day, crossing North America and joining the Christmas Bird Count twelve months hence. Dunne keeps an eye on more than birds; he observes humans and the world at large. Brief foreword contributed by Roger Tory Peterson. 1992.The fighting fisherman: the life of Yvon Durelle
By Raymond Fraser. 1981
The fight
By Norman Mailer. 1975
The family guide to surviving stroke and communication disorders
By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The family dog: its choice and training : a practical guide for every dog owner
By John Holmes. 1991
The text aims to answer all the questions that the dog owner may have about finding the right dog and…
training it successfully. The author provides his own insights into the instincts, behaviour and temperament of the domestic dog, and uses his up-to-date experience as a professional trainer to show the principles that help to build a happy and harmonious relationship between dog and owner. 1991.The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.