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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The game
By Ken Dryden. 2005
Former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Dryden captures the essence of hockey and what…
it means to its fans. He gives us vivid portraits of the characters - Guy Lafleur, Larry Robinson, Serge Savard, coach Scotty Bowman - that made the Canadiens of the 1970s one of the greatest hockey teams in history. Dryden also reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game. This edition marks the 20th anniversary of book’s original publication. Strong language, some descriptions of violence. 2005.The big red horse: the story of Secretariat and the loyal groom who loved him
By Lawrence Scanlan. 2007
On March 30, 1970, a wobbly foal named Secretariat was born on a farm in Virginia - but he was…
no ordinary horse. He was bigger and more muscled than racehorses his age, and after a slow start and lots of training, he went on to compete for the biggest prize in racing - the Triple Crown. This is also the story of the one person who helped Secretariat the most - feeding him grain, bathing him, and chatting with him at dawn each day - his groom, Edward "Shorty" Sweat. Grades 5-8. 2007.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Red cloud at dawn: Truman, Stalin, and the end of the atomic monopoly
By Michael D Gordin. 2009
On August 29, 1949, the first Soviet test bomb, dubbed "First Lightning", exploded in the deserts of Kazakhstan. This surprising…
international event marked the beginning of an arms race that would ultimately lead to nuclear proliferation beyond the Soviet Union and the United States. Using newly opened archives, Gordin follows a trail of espionage, secrecy, deception, political brinksmanship, and technical innovation to provide a fresh understanding of the nuclear arms race. 2009.Nine lessons I learned from my father
By Murray Howe. 2017
Unlike his two brothers, Murray Howe failed in his attempt to follow in his father's footsteps to become a professional…
athlete. Yet, his failure brought him to the realization that in truth, his dream wasn't to be a pro hockey player. His dream was to be his father, Gordie Howe. To be amazing at something, but humble and gracious. To be courageous, and stand up for the little guy. To be a hero. You don't need to be a hockey player to do that. What he learned was that it is a waste of time wishing you were like someone else. We need to identify and embrace our gifts. Gordie Howe may have been the greatest player in the history of hockey, but greatness was never defined by goals or assists in the Howe household. Greatness meant being the best person you could be, not the best player on the ice. Bestseller. 2017.McCown's law: the 100 greatest hockey arguments
By David Naylor, Bob McCown. 2007
Sports talk-radio personality Bob McCown isn't afraid to say what's on his mind. His hockey opinions include: The Leafs haven't…
won the Stanley Cup in 40 years for a perfectly logical reason: they have the crappiest players; it's time the law put hockey's most violent offenders in something more restrictive than the penalty box; and Slovakia, not Canada, just may be the greatest hockey nation on Earth. 2007.Level the playing field: the past, present, and future of women's pro sports
By Kristina Rutherford. 2016
Takes readers through the history of women's pro sports, exploring how far we have come in a relatively short time…
and exposing what ground is left to gain. The book provides first-person insight through interviews with professional female athletes, including Canadian hockey player Cassie Campbell, American MMA fighter Miesha Tate, and WNBA star Elena Delle Donne. Along the way, author and sports journalist Kristina Rutherford covers important topics like opportunity, female role models, and stereotypes. Grades 4-7. 2016.Long shots: the Maritime teams that played for the Stanley Cup
By Trevor J Adams. 2012
In the early 1900s, a host of professional, minor-pro, senior, junior, and college leagues competed across the continent. More than…
a decade remained before the Stanley Cup would become the sole property of the NHL. In this era, it was a challenge cup, and it seemed as though every Canadian town--big or small--had a fair shot at the big prize. In these pre-NHL days, four teams from the Maritimes took up the challenge, competing for what was, even then, hockey's biggest prize. The 1900 Halifax Crescents club was followed in 1906 by the New Glasgow Cubs, in 1912 by the Moncton Victorias, and in 1913 by the Sydney Millionaires. 2012.Histoires de croisades ((Champs. Histoire ; 960).)
By Alessandro Barbero, Jean-Marc Mandosio. 2010
" C'est donc ainsi que commencent les croisades, c'est-à-dire l'aventure de ces chrétiens qui ont entendu l'appel du pape, en…
sont restés fascinés et se sont engagés dans une entreprise qu'avec nos valeurs d'aujourd'hui nous jugeons assez discutable, mais qui pour eux était sacro-sainte : ils partent pour Jérusalem, à pied, en se taillant un chemin par la force, et prennent la ville. C'est la première croisade ; mais il y en aura ensuite beaucoup d'autres. Car les musulmans, de leur côté, ne restent pas inertes à la vue d'une horde de barbares sanguinaires venus on ne sait d'où - mécréants, qui plus est -, entrant en terre d'Islam, semant la destruction et venant conquérir une de leurs villes saintes. Ils ont évidemment ressenti comme une grande offense le fait que ces mécréants d'Occident se soient emparés de Jérusalem et du tombeau du Christ. Le monde islamique se mobilise donc aussitôt pour reconquérir la Ville sainte et chasser les envahisseurs. Voilà pourquoi la chute de Jérusalem en 1099 est suivie par deux siècles de croisades. " Titre uniforme: Benedette guerre : Crociate e Jihad.Faster, higher, smarter: bright ideas that transformed sports
By Simon Shapiro. 2016
It takes a lot of talent, skill, and hard work to become a world-class athlete. But it takes even more…
to make a sport better: it takes smarts! And whether innovators are aware of it or not, it takes an understanding of physics, mechanics, and aerodynamics to come up with better techniques and equipment. Looks at the hard science behind many inventions and improvements in sports, such as how the introduction of the aluminum bat changed baseball, how a slapshot works, and what’s involved in bending a ball like Beckham. It also covers the history of such milestones as the introduction of diversity, disabled athletes, and women in sport. Grades 4-7. 2016.Get outside guide: all things adventure, exploration, and fun! (National Geographic kids)
By Nancy Honovich, Julie Beer. 2014
This guide inspires kids to get out of the house and explore the great outdoors, where they can discover the…
wonder and amazement of the world around them, whether in their backyard, across the country, or around the world. Full of fun activities, kids will learn how to make backyard bird baths, explore state parks, participate in an outdoor community event, and much more. Activities for every season are included to keep kids engaged all throughout the year, and some rainy day activities are also presented. Fun facts, lists, and sidebars supplement activities. Grades 5-8. 2014.Food rules: an eater's manual
By Michael Pollan. 2009
Journalist offers a set of rules for eating wisely that draws from a variety of ethnic and cultural traditions. Discusses…
the link between diet and health and suggests that people renounce or modify the Western diet of highly processed foods and meat. Bestseller. 2009.Eye-foods: a food plan for healthy eyes
By Laurie Capogna, Barbara Pelletier. 2011
Optometrists Pelletier and Capogna's guide to improving eye health and preventing, suppressing, and slowing common eye disorders. Combines the latest…
scientific study results, practical advice, and meal ideas and recipes, highlighting the power of foods such as green and orange vegetables and cold water fish in maintaining optimum eye health. Explains how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process. 2011.Don Cherry's hockey stories and stuff
By Don Cherry, Al Strachan. 2008
Former hockey player and coach Don Cherry's comments on Hockey Night in Canada's "Coach's Corner" routinely make headlines as they…
entertain, educate, and often upset some fans throughout North America. Now he presents his favourite stories from his career in hockey. And you can imagine the stories he has to tell. c2008.A great game: the forgotten Leafs and the rise of professional hockey
By Stephen Harper. 2013
In the tumultuous beginnings of hockey, the fights were as much off the ice as on it. Harper describes the…
hockey heroes and hard-boiled businessmen who built the game, and the rise and fall of legendary teams pursuing the Stanley Cup. With a historian’s perspective and fan’s passion, he presents a riveting and often-surprising portrait, capturing everything from the physical contests on the rinks to the battles behind the scenes and the changing social conventions of the twentieth century. Bestseller. 2013.Tudor England (Shire living histories ; #3)
By Derek Wilson. 2010
The Tudor age was a time of massive social change in England, with expanding cities, increasing trade, and growing domestic…
stability after the Wars of the Roses. Derek Wilson offers insight into Tudor England up to the accession of Elizabeth I, revealing what it was really like to live in this period of great growth, and the differences between life in city and country, for both rich and poor. 2010.