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Nutrition, Fitness
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Strength training for beginners—a flexible 12-week programReady to start making real gains? Filled with novice-friendly advice that covers every aspect…
of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!Strength Training for Beginners shows you how to:Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required.Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!
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Food and drink
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Elevate any gathering with beautiful charcuterie boardsFrom sophisticated date-night dinners to show-stopping party spreads that will get guests talking, charcuterie…
boards offer the perfect opportunity to connect over delicious, shared food. Easy Charcuterie Boards is a charcuterie cookbook that shows you how to pair cured meats with fresh cheeses and homemade accompaniments, then place them on a platter in elegant arrangements fit for any occasion. Inside this charcuterie board book, you'll find 30 charcuterie and cheese boards that can serve groups of any size, along with simple recipes for condiments, breads, jams, pickles, and other spectacular snacks and spreads.Artful appetizers—Discover the five elements of a beautiful board and get detailed instructions for creating a visually balanced spread that's almost too pretty to eat!Drink pairings—Take your boards to the next level with suggestions for beers, wines, and mixed cocktails that perfectly complement the flavors of each one.Perfect for entertaining—This book is your go-to guide for hosting a classy party, giving a memorable gift - or throwing together a quick cheese plate dinner for yourself.Get ready for a taste of easy and inspiring charcuterie board recipe ideas!
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Food and drink, Nutrition
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Take keto dining down South with 100 satisfying recipesGoing keto doesn't have to mean ditching comfort food favorites. With The…
Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals—or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks.Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies—and this one satisfies all those cravings and more with hearty keto meals.This standout among Southern cookbooks includes:Southern staples—Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard.The keto basics—Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners.Macros and more—Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout.The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!
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Humour, Reference
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Minding your manners is a blast with these etiquette lessons for kids ages 7 to 12 Today's kids need a…
fresh approach to manners that resonates with them. A Kids' Guide to Manners goes beyond saying "please" and "thank you" with fun, practical lessons that bring manners into the modern world.From meeting new people to being a courteous guest to texting a group of friends, kids will have fun as they learn to use manners in a way that will make their lives easier and more enjoyable. With 50 essential manners, plus interactive quizzes, entertaining examples, and at-home practice exercises, A Kids' Guide to Manners teaches kids where, when, and how to use manners as they relate to everyday life.With this true manners how-to guide kids will:Build good communication skills that will make it easy to get along with others, such as constructive ways to express emotions to the power of writing a thank you note.Feel confident in new situations by knowing what to do and say when meeting new people, dining in a more formal environment, or dealing with conflict and gossip.Learn proper tech etiquette that represents their best self over text, email, social media, as well as tips for knowing when it is or isn't appropriate to be using technology.With A Kids' Guide to Manners, both boys and girls will understand why manners matter and feel better than ever showing off their new social skills to everyone they know!
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Food and drink, Nutrition
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Eat smarter and manage your heart health with simple, low-cholesterol recipesLowering your cholesterol doesn't have to feel like a chore.…
This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.The 5-Ingredient Low-Cholesterol Cookbook features:Essential info on cholesterol—Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.Recipes that follow medical guidelines—Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.Tips to prepare your kitchen—Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.
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Self help
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Foster self-love through mindfulness We all deserve love and compassion. Yet, sometimes it's easier to have grace for other people…
rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.Explore the foundations of mindfulness—Learn all about the seven core principles of mindfulness and how effective it can be in helping you reduce stress, improve focus, increase happiness, and so much more.Reflect with thoughtful prompts—Gain a clearer understanding of your relationship with self-worth, your struggles with self-criticism, and your self-love goals through insightful questions.Embrace engaging exercises—Start building your own mindfulness practice with a variety of exercises like going on an acceptance walk, writing your own trust mantras, and trying to learn something new.Transform your outlook and heighten your happiness with the Mindfulness Workbook for Self-Love.
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Food and drink, Nutrition, Pregnancy and childbirth, Health and medicine
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Everything first-time moms need to know about eating while pregnantKnowing a baby is on the way, especially a first pregnancy,…
is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.Get more than other pregnancy books with:The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match.Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.
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Christianity, Religious texts, Spirituality
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This book of affirmations pairs powerful excerpts from Scripture with 365 daily messages of inspiration and positivity for teen boys. Being…
a teen isn't easy, but teens can always take comfort in God's Word. With His support, teen boys can take on the day's challenges with confidence. This book contains daily affirmations and positivity to support teen boys with whatever they might be going through.Brief and easy—Each affirmation takes just a minute or two to read, and they aren't dated, so teen boys can open the book to any page they like.Making a consistent habit—By spending a moment with God every day, teen boys can refocus their energy on the things that matter—and grow stronger through His love.A year of prompts—Find a prompt for each day of the year that includes a quote from the Bible and a simple explanation that helps teens understand it.The opportunity to build their sense of strength and self in just a few minutes each day can happen with Daily Christian Affirmations for Teen Boys!
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Food and drink, Nutrition
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Low-carb living made perfect for two—healthy tips and 100 easy recipesCooking healthy meals for two on a low carb diet…
doesn't have to be expensive—or end in excessive leftovers. Low Carb Diet for Two makes it easy with shopping and meal-planning tips alongside 100 flavorful, healthy low-carb recipes—all created with two people in mind. This cookbook guides you through your low carb diet journey, letting you eat deliciously while on the path to better health together.Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Find grocery shopping advice, lists of kitchen essentials, and simple ingredient swaps to make the food you already enjoy lower-carb. All the beginner-friendly, two-serving recipes include complete nutritional info.Low Carb Diet for Two includes:100 Recipes for two—Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more.Perfectly portioned—All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal.Diet-friendly features—Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more.Staying on track with your low carb diet is a snap with Low Carb Diet for Two.
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Poetry, Nature
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Journey into the wild world of Mother Earth in this enchanting poetry collection, beautifully illustrated by Junli Song. Sigh as…
a mother wolf teaches her cub how to howl. Laugh with bamboozled berries and a ruby-wonderful beet. Feel the thrill of Tyranno's terrifying tale and play with ten on-the-run haiku mice.Your imagination will soar as a hullabaloo of creatures and plants, moon, sun and stars make their way word by word and picture by fantastical picture into your heart.
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General fiction, Contemporary romance, Romance, Romantic suspense
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Caleb Hawkins can never forget what happened in the woods twenty-one years ago. Every seven years, his home town succumbs…
to a terrible curse. Terrible, unspeakable crimes take place - a collective madness that has given Hawkins Hollow the reputation of a village possessed.It's this modern-day legend that draws reporter Quinn Black to the town. Caleb - a descendent of the town founders - has agreed to talk to her. But the seventh year has come around once more, and both Caleb and Quinn have already seen the danger signs. Bound by fate, bound by passion, Quinn and Caleb must fight the coming darkness together...
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Food and drink, Nutrition, Medicine
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Get gut relief—and fast—with 101 easy low FODMAP recipesA diet low in FODMAPs—the carbohydrates that cause excess bloating and gas—can…
help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think.Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion:Built for success—Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach.What to choose, what to lose—Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out.IBS relief and beyond—Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.Discover how freedom from gastric distress is possible with a low FODMAP diet.
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Family and relationships, Parenting
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Begin to heal and recover from your narcissistic mother As the daughter of a mother with narcissistic personality disorder (NPD),…
healing from childhood narcissistic abuse begins by understanding what happened to you and how it affects your life as an adult. This workbook helps you process these difficult emotions and experiences so you can recover from trauma and break the cycle of narcissistic abuse.An intro to NPD—Get a clear explanation of what narcissism really is and why narcissistic people often abuse those around them.Your relationship with your mother—Understand the dynamic between daughters and narcissistic mothers, including common relationship traits like role reversal, codependency, attachment, and enabling.Tools for healing—Discover evidence-based prompts and exercises to help you work through your experiences, practice self-care, and move forward with confidence.Find validation and support in this compassionate workbook for daughters of narcissistic mothers.
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Family and relationships, Parenting
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Guide your children with the power of positive parenting: a practical approach to disciplineDiscover how simple it is to regain…
peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool.Rooted in mindfulness—the practice of being present and self-regulating—this complete guide to discipline through positive parenting makes things easy by providing straightforward guidance, practice dialogs, simple exercises, and more.Discipline Your Kids with Positive Parenting includes:Mindful, positive parenting—Learn how to model appropriate behavior for your child with help from self-care strategies that will keep you calm, cool, and collected when you most need to be.Easy-to-follow guidance—Get step-by-step instructions for addressing a variety of scenarios and situations, allowing you and your child to thrive even in challenging situations.Helpful FAQs—Solve your most pressing concerns through detailed Q&As that cover everything from obedience to boundary setting.Set your child up for success with the power of positive parenting.
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Food and drink
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A tasty world tour—with savory sauces!Take your next entrée further than it's ever been before. The World Sauces Cookbook is…
here to help you top off your meals with 60 sumptuous sauces from all four corners of the globe—including Satay, Adobo, Creole Remoulade and Comeback Sauce, Baba Ghanoush, and Pesto Della Zia.In addition to helpful prep tips and storage instructions, each sauce recipe comes complete with a flavor profile, spiciness index, and basic serving suggestions. Looking to really show off these sauces? The World Sauces Cookbook also comes with over 30 recipes for main dishes and sides meant to match with them.The World Sauces Cookbook includes:A world of flavor—From Mexico and Germany to Kenya and Indonesia, sample 60 easy-to-make sauces originating in almost as many countries.Saucy suggestions—Learn how to make your sauces shine with helpful guidelines for flavors, spiciness, and best pairing options.Perfect pairings—Pick out the ideal plate to highlight each of your sauces with the help of 30+ recipes for delicious sides and entrées.Discover how simple it is to bring flavors from all over the world right to your table with The World Sauces Cookbook.
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Food and drink, Nutrition
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From the Publisher of New York Times Bestseller The Mediterranean Diet for BeginnersThe Mediterranean Diet Cookbook makes it easy to…
transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with:150 Savory Recipes for delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and moreHealthful Ingredients and super-foods packed with omega-3s, antioxidants, and fiberDetailed Information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart healthRecipes include: Chicken Marsala, Italian Breaded Shrimp, Roasted Pork Tenderloin, Greek Kebabs, Baked Ziti, and much more!The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully on a Mediterranean diet, without sacrificing flavor.
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Christianity, Religious texts, Spirituality
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Weave the Bible's wisdom into your parenting and instill faith in your son As a parent, you will always be…
your son's first and most powerful influence—which is why it's so important to raise him with God by your side. This guide is full of practical parenting advice and spiritual insights that show you how to root your parenting in God's Word and raise your son with intention and care.What sets this guide apart from other Christian parenting books:The basics of raising boys—Discover how your son's emotional and physical development impact your parenting style, and define the values and goals that keep him close to Christ.Parenting principles—Explore Bible-based principles that help you model your faith, set and respect boundaries, and create the foundation for a relationship based on love, trust, and understanding.Targeted techniques—Learn specific strategies for affirming your son's self-worth, dealing with bullies, navigating social media, and more.Be the wise and Christ-honoring parent your son deserves with help from this modern, Scripture-based guide.
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Self help
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It's time to ACT—Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive…
simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way—so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving!This Acceptance and Commitment Therapy workbook includes:A practical approach—Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes.Solutions for everyday concerns—Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more.ACT made easy—Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy—no psych textbooks needed.Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook.
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Christianity
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Lessons from the lives of the saints—a year of daily wisdom and inspirationThe saints inspire us, instruct us, and intercede…
with God for us. Incorporate their wisdom into your life with Daily Lessons from the Saints. Every week, you'll get to know a different saint—and every day, you'll explore new ways to emulate their faithfulness. The short readings take just 5 minutes or less, so you can easily find time to reflect.Discover what it means to live a life of heroic faith, and focus your intentions through brief practices and prayers. Follow the book alongside the liturgical calendar, or read at your own pace; whatever your approach, the saints will accompany you step by step on your journey closer to God.Daily Lessons from the Saints includes:52 Weeks, 365 days—Connect more deeply by focusing on a single saint (or a pair of saints) every week, with seven daily readings about their lives and legacy.Thoughtful lessons—Discover lessons, exercises, and practices guided by the week's saint, showing you how to apply their timeless wisdom to your modern life.55+ Canonized saints—Delve into the stories of St. Patrick, St. Juan Diego Cuauhtlatoatzin, St. Teresa of Ávila, St. Peter & St. Paul, St. Josephine Bakhita, and many more.Bring the wisdom of the saints into your day with Daily Lessons from the Saints.
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Health and medicine, Self help
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Make your dreams a reality with guided meditations for manifestationMeditation can help you turn inward, activate your heart's desires, and…
fulfill your life's vision. In Manifesting Through Meditation, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the universe and create the change you want to see. Discover how to set intentions, foster appreciation and gratitude in your life, and cultivate greater abundance by harnessing the power of your mind.This standout among manifesting books helps you:Demystify manifestation—Learn more about manifestation and meditation, and discover how to combine them to make your dreams become reality.Transform every area of life—Manifest prosperity in your relationships, career and finances, health and wellness, your future, and more.Explore a variety of meditations—Find simple meditations that center around mindfulness, visualization, breathwork, light movement, and affirmations.Focus your energy and create the life you want with Manifesting Through Meditation.