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Packed with step-by-step tutorials and features on how to get the most from your apps and services like iCloud, iTunes…
Match, iPhoto, GarageBand, iMovie, Pages and Keynote, as well as all the latest apps. Anyone from a complete iPad and iPhone beginner to hardcore power users will learn more about their beloved Apple device.Exclusive to digital. BDM’s Essential AppleUser Magazine brings you the very latest news, rumours, reviews and technical help for your…
Apple iPhone, iPad and the iOS along with Mac's, MacBooks, macOS, Apple Watch and all the accessories. This is the publication you will need to keep on top of the must know information and technical help from our team of Apple experts for your Mac, MacBook, iPhone, iPad, Apple Watch, HomePod and Apple TV hardware. If you want to stay informed click subscribe. 100% unofficial.
The end of craving: Recovering the lost wisdom of eating well
Par Mark Schatzker. 2021
AN INTERNATIONAL BESTSELLER Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals…
how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect , he revealed the startling relationship between flavor and nutrition. In Steak , he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving , he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves
The truth about physical fitness and nutrition (The Truth about Ser.)
Par John Perritano. 2011
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
The cleaner plate club: Raising Healthy Eaters One Meal at a Time
Par Ali Benjamin, Beth Bader, Elizabeth Bader, Beth D. Bader. 2010
Two food-blogging moms provide tips and seasonal recipes for encouraging children to eat more fresh, wholesome foods. Includes such dishes…
as breakfast panini, hearty kale-potato soup, Asian-style fish with greens, and chocolate-walnut-zucchini bread. Discusses the benefits of various vegetables and whole grains like quinoa and wheat berries. 2010
Fat chance: beating the odds against sugar, processed food, obesity, and disease
Par Robert H Lustig, Robert H. Lustig. 2013
Pediatric endocrinologist explains the scientific evidence for the toxicity of sugar and its effect on the hormones that control hunger…
and satiety. Exposes the food industry's contribution to poor health and the epidemic of obesity. Offers suggestions to maintain weight. Basis for the YouTube video "Sugar: The Bitter Truth." 2012
Your food is fooling you: how your brain is hijacked by sugar, fat, and salt
Par David A. Kessler. 2012
Physician discusses the effects of sugar, fat, and salt on eating habits in this adaptation of Kessler's The End of…
Overeating (DB 69088) for young readers. Identifies the signs of overeating and offers simple, practical tools for self-control. For junior and senior high and older readers. 2013
The mindful carnivore: a vegetarian's hunt for sustenance
Par Tovar Cerulli. 2012
Author chronicles his dietary journey from his childhood as an omnivore and avid fisherman, to early adulthood as a strict…
vegan, and later a more thoughtful carnivore. Explores the history of vegetarianism in American culture, and ways his personal relationships affected his thoughts on the acquisition of food. 2012Les hors-séries de Micro Hebdo aident les lecteurs à mieux utiliser leurs logiciels et matériels afin d’en profiter pleinement. Les…
hors-série de Micro Hebdo aident les lecteurs à mieux utiliser leurs logiciels et matériels afin d’en profiter pleinement. Ce sont des pas à pas et des trucs et astuces sous forme de compilation thématique (Internet, Windows, musique, sécurité, etc...).
The virgin diet: drop 7 foods, lose 7 pounds, just 7 days
Par J. J. Virgin. 2012
Fitness expert and former nutritionist on the Dr. Phil television show posits that food intolerance is the culprit behind weight…
gain, inflammation, and premature aging. Offers a plan to eliminate gluten, soy, dairy, eggs, corn, peanuts, and sugars--with gradual reintroduction of some foods. Includes case studies and recipes. Bestseller. 2012
Physician and author of Eat to Live (DB 75601) outlines his nutrition plan to boost immunity and overall health. States…
that modern medicine and poor dietary choices degrade the body's ability to protect itself. Lists foods that promote wellness. Includes recipes. 2011
Eat to live: the amazing nutrient-rich program for fast and sustained weight loss
Par Joel Fuhrman. 2012
Doctor Fuhrman details his diet designed to supply optimal nutrition and enable rapid weight loss. Revised edition describes ways to…
reverse diseases, including diabetes and heart disease, through better nutrition. Explains the poor American diet, provides a comprehensive overview of nutrition, and offers a beginner's six-week vegetarian diet. Bestseller. 2003
The blue zones: 9 lessons for living longer from the people who've lived the longest
Par Dan Buettner. 2012
In this updated edition, the author describes his travels to five areas of the world where a concentration of the…
inhabitants live longer than the norm. Suggests ways to incorporate the lifestyle habits that prevail in Sardinia, Italy; Loma Linda, California; Ikaria, Greece; Nicoya, Costa Rica; and Okinawa, Japan. 201201net Mag est le rendez-vous incontournable des passionnés de loisirs numériques, vous y retrouverez tous les 15 jours; Un zoom…
sur l’actualité du numérique, ses acteurs et une perspective sur le monde de demain, Des tests et comparatifs produits réalisés par notre laboratoire indépendant ainsi qu’un guide d’achat permanent, De grands dossiers et enquêtes inédites, Des bons plans et astuces pour acheter, utiliser et dépanner vos matériels, logiciels et applications. 01net : le magazine de la high-tech plaisir!Android Advisor is your go-to source for everything Android, from smartphones, tablets and the best mobile apps to wearable and…
in-car tech, optimised for the small screen of your mobile device. Whether you're new to the Android operating system or a seasoned user, you're sure to find something you like in Android Advisor's wealth of analysis, reviews, features and tutorials. Android Advisor will not only help you to choose the best phone or tablet for your needs, but also to get more out of that device.Les hors-séries de Micro Hebdo aident les lecteurs à mieux utiliser leurs logiciels et matériels afin d’en profiter pleinement. Les…
hors-série de Micro Hebdo aident les lecteurs à mieux utiliser leurs logiciels et matériels afin d’en profiter pleinement. Ce sont des pas à pas et des trucs et astuces sous forme de compilation thématique (Internet, Windows, musique, sécurité, etc...).Helps both new and veteran users get more out of their iPhones, iPads, Macs, and more, with coverage that cuts…
through today's glut of apps and accessories to find what matters most. Offers an easy and enjoyable way to keep up with the latest Apple trends and topics.The ultimate resource for savvy users of Apple products. Filled with authoritative news, analysis, and tips about all things Apple…
-- Mac, iPhone, iPad, and beyond! Brings you the most trusted product reviews, from Apple hardware to accessories to the very best apps.