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Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Introduce the concept of justice to young people with this picture book by New York Times bestselling author of Doing…
Justice, Preet Bharara. In clear and simple language, Preet Bharara, former U.S. Attorney for the Southern District of New York, explains what justice is and what it takes to achieve it for even the youngest readers. Drawing on examples of historic justice seekers whose deeds best demonstrate those attributes by asking hard questions, keeping an open mind, defending the truth, and using their voices and their bodies to fight injustice—such as Ida B. Wells, John Lewis, Malala Yousafzai, and many others, this timely book is perfect for exploring the concept of justice. Inspire young readers to fight for justice in their world and to remain hopeful that by standing together, it can triumph
AN INTERNATIONAL BESTSELLER Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals…
how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect , he revealed the startling relationship between flavor and nutrition. In Steak , he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving , he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit…
Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you&’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. *Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
Author of Religious Literacy (DB 64243) posits that religion is more than a private matter and affects the world socially,…
economically, politically, and militarily--as a force for both good and evil. Discusses the major religions, their traditions, and the importance of the differences among them. 2010
Guide provides information on nearly a hundred dinosaurs--what they ate (plants or meat), where they lived (from the Arctic to…
the jungle), ways they behaved (some climbed trees) and evolved, and even what color some of them were. Includes quick facts on hundreds of others. For grades 3-6. 2010
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Recounts the transformation of Mount St. Helens from a forested mountain to a desolate blast zone after its explosion on…
March 27, 1980. Discusses the earthquakes and mud flows that occurred and the gradual return of plants, insects, and animals. For grades 4-7. Newbery Honor Book. 1986
Television and radio consumer advocate's guide to saving money offers advice on range of topics from cars to homes to…
travel. The first chapter covers changes that could have immediate effects on personal finances. Other chapters include tips for buying utilities, insurance, mortgages, health care, and education. Bestseller. 2011
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011
Overview of chronic fatigue syndrome and the difficulty of diagnosing it. Describes symptoms and discusses conventional treatments and complementary and…
alternative medicine. Offers advice on conserving energy and stresses the importance of patient empowerment and advocacy. 2012
For this guide to exploring America's National Parks, National Geographic Society editors consulted nature writers and outdoor enthusiasts to identify…
eighty areas of interest--such as natural wonders, wildlife, history, day hikes, and campgrounds, cuisine--and recommend the ten best parks in each category. 2011
News anchor shares advice and anecdotes she has collected from nearly one hundred notable personalities, including Maya Angelou, Beyoncé, Michael…
Bloomberg, Drew Brees, Bill Clinton, and Suze Orman. Contributors and Couric herself discuss courage, hard work, tenacity, and other components of success. Some strong language. Bestseller. 2011
Endocrinologist interviews dozens of patients with diabetes about their challenges, coping mechanisms, successes, and failures. Joins with two nurse practitioners…
to discuss the patient's role in self-management, the disease's impact on the family, and the effect of one's environment on health. Also addresses the doctor/patient relationship. 2010
Clinical psychologists' guide to postretirement living emphasizes staying in one's home. They offer advice on financial planning, universal home design,…
transportation issues, health care, and accessibility of services, and provide checklists and worksheets. 2013
U.S. Department of Veterans Affairs 2012 summary of benefits provided to eligible individuals. Covers health care, service-related disabilities, pensions, education…
and training, home loans, life insurance, burial and memorial benefits, transition assistance, and dependents and survivors. 2012
A nurse discusses headache basics, including risk factors and triggers. Advises on prevention, treatment, alternative therapies, coping measures, and support…
strategies. Also covers head injuries, migraine and immune disorders, and causes that are specific to children and women. 2013
New York Times reporter presents research on First Lady Michelle Obama's roots, beginning in 1850s Georgia with enslaved teenager Melvinia--Obama's…
great-great-great-grandmother--and her owner, Henry Wells Shields. Traces the family tree through five generations to the White House. 2012