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Showing 1 - 20 of 20102 items
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Bestsellers (Non-fiction), Health and medicine, Fitness, Health and aging
Human-narrated audio
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
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General fiction, Family storiesPoetry
Human-narrated audio
A stunning companion to the best-selling and beloved The Wonderful Things You Will Be , this book celebrates how we…
say "I love you" with gifts as heartfelt as a daisy, as magical as a dream, and as comforting as a place to belong. It is a poetic tribute to the simple joys of life and nature, and a reminder that the greatest gift we have is time spent together. The gift of quiet and the gift of loud, your hand in my hand out in a crowd. New York Times bestselling author Emily Winfield Martin joyously and thoughtfully shares the different ways of giving and loving. Like a beautifully wrapped gift, life's every day moments are precious: in both the little things and the big things, we can all find wonder. From a feather, to a hug, to a sunset, this book captures these gifts within its pages to remind readers how much they are loved, and how incredible this world we share is. A meaningful gift for any occasion or holiday, and a stand-out for birthdays, graduations and other milestones, with its loving and inspiring message: "But this is a gift, here, just you and me." This Is a Gift for You is perfect for little ones (and those who read to them!) who love The Wonderful Things You Will Be and are looking for more magic, inspiration, and unconditional love from the pen and paintbrush of Emily Winfield Martin
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Nutrition, Science and technology, Fitness
Human-narrated audio
AN INTERNATIONAL BESTSELLER Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals…
how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect , he revealed the startling relationship between flavor and nutrition. In Steak , he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving , he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves
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Nutrition, Health and medicine, Medicine, Fitness
Human-narrated audio
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
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General fictionPoetry
Human-narrated audio
Tough trucks work all day long puffing smoke, lifting big metal beams, and moving dirt at a construction site, until…
they get tuckered out and go to sleep for the night. For preschool-grade 2. 2011
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Family stories, Multi-cultural fictionPoetry
Human-narrated audio
A lyrical novel-in-verse that takes us through the journey of coming of age in New York during the 80s. Alma's…
life is a series of halfways: She's half-Chinese, half-Jewish; her parents spend half the time fighting, and the other half silent; and she's halfway through becoming a woman. But as long as she can listen to her Walkman, hang out with her friends on the stoops of the Village, and ride her bike around the streets of New York, it feels like everything will be all right. Then comes the year when everything changes, and her life is overtaken by constant endings: friends move away, romances bloom and wither, her parents divorce and—just like that—her life as she knew it is over. In this world of confusing beginnings, middles, and endings, is Alma ready to press play on the soundtrack of her life?
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Adventure stories, Science fictionPoetry
Human-narrated audio
Perfect for fans of Hatchet and the I Survived series, this harrowing middle grade debut novel-in-verse from a Pushcart Prize–nominated…
poet tells the story of a young girl who wakes up one day to find herself utterly alone in her small Colorado town. When twelve-year-old Maddie hatches a scheme for a secret sleepover with her two best friends, she ends up waking up to a nightmare. She's alone—left behind in a town that has been mysteriously evacuated and abandoned. With no one to rely on, no power, and no working phone lines or internet access, Maddie slowly learns to survive on her own. Her only companions are a Rottweiler named George and all the books she can read. After a rough start, Maddie learns to trust her own ingenuity and invents clever ways to survive in a place that has been deserted and forgotten. As months pass, she escapes natural disasters, looters, and wild animals. But Maddie's most formidable enemy is the crushing loneliness she faces every day. Can Maddie's stubborn will to survive carry her through the most frightening experience of her life?
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Historical fiction, Multi-cultural fictionPoetry
Human-narrated audio
Chronicling the story of the last Africans brought illegally to America in 1860, African Town is a powerful and stunning…
novel-in-verse. In 1860, long after the United States outlawed the importation of enslaved laborers, 110 men, women and children from Benin and Nigeria were captured and brought to Mobile, Alabama aboard a ship called Clotilda . Their journey includes the savage Middle Passage and being hidden in the swamplands along the Alabama River before being secretly parceled out to various plantations, where they made desperate attempts to maintain both their culture and also fit into the place of captivity to which they'd been delivered. At the end of the Civil War, the survivors created a community for themselves they called African Town, which still exists to this day. Told in 14 distinct voices, including that of the ship that brought them to the American shores and the founder of African Town, this powerfully affecting historical novel-in-verse recreates a pivotal moment in US and world history, the impacts of which we still feel today.
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General fiction, Alphabet, number and picture booksPoetry
Human-narrated audio
This deeply imaginative and entertaining poetry collection details the pleasures of the orchestra, from strong-willed A to satisfied Z .…
Two widely acclaimed poets—one a composer and classical pianist as well—have come together to create this extraordinary portrait of the orchestra in all of its richness and fascination, using the structure of the alphabet in a way that's entirely new and delightful. A is for the first note you hear as you take your seat in the concert hall, played by the headstrong oboe. B is for the bassoon, "the orchestra's jester, complaining impatiently through his nose." And C is for the conductor, "like the captain on the bridge of a great ship, navigating the composer's musical charts." Onward the text goes, soaring in reverie and making thought-provoking observations while not taking itself too seriously—illuminating all the various details that flow together to create the nourishing experience of playing or listening to music. * This audiobook contains a downloadable PDF detailing information about the musical excerpts included in the audiobook
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Sports biography, Fitness, Sports and games
Human-narrated audio
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit…
Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you&’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. *Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools
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Bestsellers (Non-fiction), Health and medicine, Fitness, Medicine
Human-narrated audio
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
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Poetry
Human-narrated audio
Anthology of American poems published between 1900 and 2000, selected and introduced by Pulitzer Prize-winning former U.S. poet laureate Rita…
Dove. Includes brief profiles of each author. Features the works of John Ashbery, Elizabeth Bishop, Gwendolyn Brooks, T.S. Elliot, Adrienne Rich, Anne Sexton, Derek Walcott, and many others. 2011
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Poetry
Human-narrated audio
Contraints de passer leur été en ville, Thomas, 10 ans, et Billie, 7 ans, dérangent chaque soir leur nouvelle voisine,…
une poète qui n'a pas de temps à leur consacrer... mais qui ne veut surtout pas être étiquetée « TOP Grincheuse du quartier ». Bien malgré elle, la poète les initie à l'art du haïku, pendant qu'au fil des pages la raison empêchant la famille de s'éloigner de la ville se révèle. L'histoire est ponctuée de nombreux haïkus de poètes québécois, canadiens-français et japonais, de même que de quelques haïkus de jeunes apprentis poètes écrits lors d'ateliers animés par l'auteure. Les illustrations chaudes et colorées de Chloloula célèbrent l'été en ville à travers ses ruelles et ses chaudes soirées.
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Health and medicine, Fitness, Medicine, Health and aging
Human-narrated audio
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
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Poetry, Disabilities, Criticism
Human-narrated audio
Anthology shows disability through the lenses of poetry and essays. Features works of early and mid-twentieth-century poets, such as Josephine…
Miles and Larry Eigner, as well as from participants in the later "disability/crip poetics" movement, including John Lee Clark and Daniel Simpson. Offers critical commentary. 2011
Braille (Contracted), Electronic braille (Contracted), DAISY audio (Direct to player), DAISY audio (Zip)
Bestsellers (Non-fiction), Psychology, Health and medicine, Self help, Fitness
Human-narrated audio, Human-transcribed braille
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011
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Health and medicine, Fitness, Medicine
Human-narrated audio
Overview of chronic fatigue syndrome and the difficulty of diagnosing it. Describes symptoms and discusses conventional treatments and complementary and…
alternative medicine. Offers advice on conserving energy and stresses the importance of patient empowerment and advocacy. 2012
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Poetry
Human-narrated audio
Digital restoration of the American Foundation for the Blind's 1961 recording of the first version of Walt Whitman's major work,…
narrated by Alexander Scourby and Kevin McCarthy. Although revised by the poet many times during his life, the core content remained. Introduction by Malcolm Cowley. 1855
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Poetry
Human-narrated audio
Seventy-four poems ranging from free verse to sonnets and haiku. Themes include grief and love, celebrations of everyday items, and…
news events. In "Family Math" Alan Michael Parker adds and subtracts his life's milestones and mundanities. Also features works by Sherman Alexie, Katha Pollitt, Charles Simic, and others. 2011
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Biography, History, Judaism, European history, War, Poetry
Human-narrated audio
Inspired by her mother Jutta's poesiealbum--an album of poems written by friends--and Jutta's diary, Levy presents a blank-verse recollection of…
the rapidly increased danger for Jews in Nazi Germany, which culminated in Jutta's family moving to the United States before World War II. For grades 5-8. 2010