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20 years younger: look younger, feel younger, be younger!
By Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay. 2011
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
100 simple things you can do to prevent Alzheimer's and age-related memory loss
By Jean Carper. 2010
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010For over 50 years, the magazine has been the place where the world's leading authors, scientists, educators, artists, and political…
leaders turn when they wish to engage in a spirited debate on literature, politics, art, and ideas with a small but influential audience that welcomes the challenge. Each issue addresses some of the most passionate political and cultural controversies of the day, and reviews the most engrossing new books and the ideas that illuminate them.
Depression and anxiety in later life: what everyone needs to know (A Johns Hopkins Press Health Book)
By Mark D. Miller, Charles F. Reynolds. 2012
Psychiatrists explain mood disorders and other causes of depression and stress in the older population. They discuss ways to cope…
with memory loss, disability, pain, sleep disorders, and grief. Use case studies to exemplify successful maintenance of a healthy lifestyle. 2012
Is this thing on?: a computer handbook for late bloomers, technophobes, and the kicking & screaming
By Abby Stokes, Abigail Stokes. 2011
Computer instructor presents concepts and techniques for computer novices. Covers subjects such as purchasing a computer, establishing Internet access, and…
working with iPads and mobile devices. Also offers tips on online banking, shopping, and using social media. 2011For over 50 years, the magazine has been the place where the world's leading authors, scientists, educators, artists, and political…
leaders turn when they wish to engage in a spirited debate on literature, politics, art, and ideas with a small but influential audience that welcomes the challenge. Each issue addresses some of the most passionate political and cultural controversies of the day, and reviews the most engrossing new books and the ideas that illuminate them.GAY TIMES Magazine is the first word on queer culture. For decades we’ve been at the forefront of the fight…
towards LGBTQ+ liberation, spotlighting queer talent, reporting on LGBTQ+ issues, and putting the community and its allies at the centre of our content. Our queer-first storytelling aims to bring us closer together, empathise with our queer siblings from diverse experiences, and challenge bigotry and discrimination in all its forms. Through interviews and features with people from the world of music, fashion, film, TV, the arts, and community-led campaigns, our exploration of queer culture and the power it posesses to instigate real change continues to chronicle the long-fought journey towards true liberation.
The longevity book: the science of aging, the biology of strength, and the privilege of time
By Sandra Bark, Cameron Diaz. 2016
Forty-three-year-old actress and her coauthor examine the current science on aging in women. Topics examined include how the body changes…
through time, menopause, cellular aging, building stronger bodies and brains, and the biological impact of genes, choices, and attitudes. Bestseller. 2016
Living with rheumatoid arthritis (A Johns Hopkins Press Health Book)
By Tammi L. Shlotzhauer. 2014
Description of the physical, logistical, and emotional aspects of rheumatoid arthritis. Provides patients and caregivers the knowledge to better communicate…
with medical professionals. Includes information on coping strategies, exercise and rehabilitation, medications, alternative and complementary therapies, pregnancy and childbirth, and financial matters, such as disability benefits and insurance. 2014For over 50 years, the magazine has been the place where the world's leading authors, scientists, educators, artists, and political…
leaders turn when they wish to engage in a spirited debate on literature, politics, art, and ideas with a small but influential audience that welcomes the challenge. Each issue addresses some of the most passionate political and cultural controversies of the day, and reviews the most engrossing new books and the ideas that illuminate them.Psychologist Jay outlines challenges facing young adults in their twenties, under the headings of work, love, and the brain and…
the body. Argues that the adage "thirty is the new twenty" is incorrect. Uses composite portraits of previous clients to illustrate issues. 2012