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Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Journalist/filmmaker vacations in seven polluted places, including Chernobyl, site of the 1986 Ukrainian nuclear disaster; Alberta, home of Canada's oil-sand…
mines; and India, where the Yamuna river is full of sewage and industrial runoff. Describes the environmental devastation and discusses the motivations of polluters and activists. Some strong language. 2012
Selection of thirty essays that originally appeared in Condé Nast Traveler between 1988 and 2011. In "The Peak of My…
Desire" Russell Banks--author of The Lost Memory of Skin (DB 74780)--reminisces about his attempt to climb the Andes in Ecuador. 2011
Acclaimed British novelist chronicles his 1842 trip to the United States and offers observations about North American society. Includes Dickens's…
celebrated visit with Laura Bridgman at the Perkins Institution and Massachusetts Asylum for the Blind. Introduction and notes by Patricia Ingham. 2004
Psychiatrists explain mood disorders and other causes of depression and stress in the older population. They discuss ways to cope…
with memory loss, disability, pain, sleep disorders, and grief. Use case studies to exemplify successful maintenance of a healthy lifestyle. 2012
Actor and travel writer McCarthy discusses the impact his travels have had on his psyche. Describes climing Mt. Kilimanjaro; visiting…
Baltimore, Maryland; and boating on the Amazon. Details the ways the trips helped him grow up, learn about himself, and better relate to others. 2012
Computer instructor presents concepts and techniques for computer novices. Covers subjects such as purchasing a computer, establishing Internet access, and…
working with iPads and mobile devices. Also offers tips on online banking, shopping, and using social media. 2011
Author of Roads to Quoz (DB 68364) compiles fifty-six short works on his travels all over the world. In "Crossing…
Kansas" the native Missourian pokes fun at just-passing-through vacationers' misconceptions about that state. "Into the Antipodes" relates a journey to New Zealand. 2013
Journalist recounts her walk along St. Declan's Way, from the Rock of Cashel in County Tipperary to Ardmore in County…
Waterford, as she sought to reconnect with her Irish heritage. Describes local scenery and life. Explores Christian and pagan tales related to sites along the ancient road. 2011
Author of Our Man in Havana (DB 26596) recounts the 1935 trip he took through the interior of Liberia. Discusses…
his preparations for the trip, challenges his group faced, and his impressions of the people he met and environment he encountered. Includes an introduction by Paul Theroux. 1936
Forty-three-year-old actress and her coauthor examine the current science on aging in women. Topics examined include how the body changes…
through time, menopause, cellular aging, building stronger bodies and brains, and the biological impact of genes, choices, and attitudes. Bestseller. 2016
Woman chronicles a three-week trip through Europe and Turkey with a man she had met on a dating site only…
a few weeks earlier. They traveled with no luggage and no set agenda or reservations. Discusses their adventures, the philosophy of minimalism, and the development of their relationship. 2016
Description of the physical, logistical, and emotional aspects of rheumatoid arthritis. Provides patients and caregivers the knowledge to better communicate…
with medical professionals. Includes information on coping strategies, exercise and rehabilitation, medications, alternative and complementary therapies, pregnancy and childbirth, and financial matters, such as disability benefits and insurance. 2014
Journalist recounts a summer internship with Zagreb Film in 1968. Discusses the mentors she encountered at the studio, reconnecting with…
the history of her family--many of whom had died in the Holocaust--and reevaluating what it meant to be American when living in a culture markedly different from her own. 2015
Collection of thirty-two essays by authors of fiction about their travel adventures. Includes stories from Frances Mayes, author of Under…
the Tuscan Sun (DB 44847); Joyce Carol Oates, author of Carthage (DB 78237); Alexander McCall Smith, author of The No. 1 Ladies' Detective Agency (DB 55503); and more. 2012
Psychologist Jay outlines challenges facing young adults in their twenties, under the headings of work, love, and the brain and…
the body. Argues that the adage "thirty is the new twenty" is incorrect. Uses composite portraits of previous clients to illustrate issues. 2012
Professional navigator and travel company executive shares the tips and tricks he has learned over his twenty years of experience…
about orienting yourself in both urban and rural environments using nature's clues. Includes information on using your senses, identifying landmarks big and small, and ways different environments affect indicators. 2014
Author of The Last Train to Zona Verde (DB 76902) and The Lower River (DB 75221) explores life in America's…
Deep South as he travels across the region over the course of a year. Describes interactions with residents, events he attended, and cultural mores. Some strong language. 2015