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Showing 1 - 20 of 2387 items
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Discusses the wolves of Canada's Pacific Coast, who are smaller than their inland cousins and can swim and catch salmon.…
Explains their social behavior, seasonal habits, and coexistence with First Nations people. Companion to The Salmon Bears (DB 71788). For grades 4-7. 2010
Frequent Amtrak passenger and travel columnist offers advice on planning trips in the United States, Canada, and Mexico; finding the…
lowest fares; tipping train staff; packing sparingly; and practicing rail-rider etiquette. Explains railroad equipment, safety, and history. Revised and updated third edition. 2011
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Psychiatrists explain mood disorders and other causes of depression and stress in the older population. They discuss ways to cope…
with memory loss, disability, pain, sleep disorders, and grief. Use case studies to exemplify successful maintenance of a healthy lifestyle. 2012
C'est en 1858 que l'abbé Jean-Baptiste-Antoine Ferland sillonne pour la première fois les côtes de la Basse-Côte-Nord, nommées autrefois "le…
Labrador". Les paysages et les habitants entre Mingan et Blanc-Sablon l'ont marqué au point de lui inspirer, cinq ans plus tard, la publication de son récit de voyage Le Labrador. C'est avec finesse et humour qu'il raconte sa mission dans cette région éloignée et encore mal connue. Les mots de Ferland sont l'occasion de découvrir le fleuve et son littoral ainsi que de visiter le territoire et les populations acadiennes, irlandaises et autochtones qui l'habitent. Plongez dans le premier grand récit nord-côtier: une oeuvre majeure, complète, autonome et, surtout, reconnue par l'institution littéraire pour ses qualités géographiques, ethnographiques et narratives
L'aventure vibrante de Laure Morali au cœur de la communauté innue. Une rencontre bouleversante avec une terre, un peuple et…
un homme, Shimun. L'autrice excelle dans la transmission d'histoires porteuses de souffles anciens
"Une fenêtre ouverte sur les communautés innues : leur langue, leur légende, leur culture. José Mailhot, traductrice d'An Antane Kapesh,…
témoigne. Son récit passe du quotidien des Innus à leur vision de la vie. Témoin capital, José Mailhot, une Blanche chez les Innus, parle leur langue et épouse leurs coutumes. Un incontournable pour comprendre les relations entre les Québécois et les Premières Nations."
Computer instructor presents concepts and techniques for computer novices. Covers subjects such as purchasing a computer, establishing Internet access, and…
working with iPads and mobile devices. Also offers tips on online banking, shopping, and using social media. 2011
Forty-three-year-old actress and her coauthor examine the current science on aging in women. Topics examined include how the body changes…
through time, menopause, cellular aging, building stronger bodies and brains, and the biological impact of genes, choices, and attitudes. Bestseller. 2016
Description of the physical, logistical, and emotional aspects of rheumatoid arthritis. Provides patients and caregivers the knowledge to better communicate…
with medical professionals. Includes information on coping strategies, exercise and rehabilitation, medications, alternative and complementary therapies, pregnancy and childbirth, and financial matters, such as disability benefits and insurance. 2014
Psychologist Jay outlines challenges facing young adults in their twenties, under the headings of work, love, and the brain and…
the body. Argues that the adage "thirty is the new twenty" is incorrect. Uses composite portraits of previous clients to illustrate issues. 2012
A medical sociologist and a gerontologist-social worker offer information to aging men on such topics as eating well, reducing stress,…
and staying active, and how sleep, drug and alcohol use, spirituality, and appearance affect mental health. Also discusses sexual intimacy, friendship, caregiving, managing chronic diseases, and end-of-life issues. 2013
Journalist Pauley draws on her own experiences and those of friends, family, and the baby boomers she has featured on…
her Today Show segment to illustrate ways to reinvent oneself and find fulfilling work. Includes portraits of a volunteer firefighter, a professional knitter, and a stand-up comedian. Bestseller. 2014
A spiritual teacher offers advice on living with mindfulness, focusing on the path from aging to dying and beyond. He…
shares stories from his own life and provides meditations for dealing with the ups and downs of aging. 2000
A reflection on the nature of relationships between older individuals, comparing them with those of younger lovers and with ageist…
stereotypes. The author, in her seventies, considers her own marriage as well, and discusses the consolations and complications of an older relationship. Some strong language and some descriptions of sex. 2018
De novembre 1975 à octobre 1976, Serge Bouchard a voyagé avec des camionneurs dans le Nord-Ouest québécois. Son but :…
étudier et observer leur travail pour en faire le sujet de sa thèse de doctorat. Serge Bouchard et Mark Fortier ont transformé la matière de cette recherche ethnographique unique en un portrait vivant et pénétrant du monde des routiers. Ce livre nous entraîne bien au-delà des routes du Nord à l’époque des grands chantiers de la Baie-James. Il nous parle des mystères de la vie, de la liberté et de la création.
Biography of Vic Steinberg, the pseudonym for an investigative journalist in Victorian-era Toronto, who kept her identity a mystery, dressed…
as a man, smoked cigars, and spent time in jails. Includes a glossary and a bibliography. For grades 6-9 and older readers. 2013