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Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Journalist Giridharadas, a first-generation American, moves to his parents' homeland of India in 2003 to work and record the societal…
changes wrought by the country's economic boom. Details the cultural upheaval as younger Indians seek betterment and escape from restrictive traditions. 2011
Psychiatrists explain mood disorders and other causes of depression and stress in the older population. They discuss ways to cope…
with memory loss, disability, pain, sleep disorders, and grief. Use case studies to exemplify successful maintenance of a healthy lifestyle. 2012
Computer instructor presents concepts and techniques for computer novices. Covers subjects such as purchasing a computer, establishing Internet access, and…
working with iPads and mobile devices. Also offers tips on online banking, shopping, and using social media. 2011
True story behind one of the world's most popular foods. Every day, Momofuku Ando would tinker with recipes until he…
came up with a new kind of ramen noodle soup that was quick, convenient, and tasty. For grades K-3. 2019
An innovative new take on the travel guide, Rice, Noodle, Fish decodes Japan's extraordinary food culture through a mix of…
in-depth narrative and insider advice. In this 5000-mile journey through the noodle shops, tempura temples, and teahouses of Japan, Matt Goulding, cocreator of the enormously popular Eat This, Not That! book series, navigates the intersection between food, history, and culture, creating one of the most ambitious and complete books ever written about Japanese culinary culture from the Western perspective. Written in the same evocative voice that drives the award-winning magazine Roads & Kingdoms, Rice, Noodle, Fish explores Japan's most intriguing culinary disciplines in seven key regions, from the kaiseki tradition of Kyoto and the sushi masters of Tokyo to the street food of Osaka and the ramen culture of Fukuoka. You won't find hotel recommendations or bus schedules; you will find a brilliant narrative that interweaves immersive food journalism with intimate portraits of the cities and the people who shape Japan's food culture. Rice, Noodle, Fish is a rare blend of inspiration and information, perfect for the intrepid and armchair traveler alike. Combining literary storytelling and indispensable insider information, the end result is the first ever guidebook for the new age of culinary tourism
Forty-three-year-old actress and her coauthor examine the current science on aging in women. Topics examined include how the body changes…
through time, menopause, cellular aging, building stronger bodies and brains, and the biological impact of genes, choices, and attitudes. Bestseller. 2016
Description of the physical, logistical, and emotional aspects of rheumatoid arthritis. Provides patients and caregivers the knowledge to better communicate…
with medical professionals. Includes information on coping strategies, exercise and rehabilitation, medications, alternative and complementary therapies, pregnancy and childbirth, and financial matters, such as disability benefits and insurance. 2014
Overview of the history and accomplishments of ancient India's civilization, including its government and the birth of Buddhism. Provides details…
on art, faith, culture, military might, and its continuing legacy. For grades 6-9. 2015
Explores the mysteries of the Mawangdui (mah-wahng-dway) tombs, one of China's top archaeological finds, and sheds light on what life…
was like during the Han dynasty (202 B.C.-220 A.D.). Details the burial and condition of Lady Dai's body and cause of death. For grades 6-9 and older readers. 2014
Psychologist Jay outlines challenges facing young adults in their twenties, under the headings of work, love, and the brain and…
the body. Argues that the adage "thirty is the new twenty" is incorrect. Uses composite portraits of previous clients to illustrate issues. 2012
Liu Yuejin, a worksite cook and a thief, has his pack with money stolen. While searching for it, he discovers…
another bag which contains a USB card detailing corruption of high officials and putting him in danger. Translated from the original 2007 Chinese edition. Violence, strong language, and some explicit descriptions of sex. 2015
A medical sociologist and a gerontologist-social worker offer information to aging men on such topics as eating well, reducing stress,…
and staying active, and how sleep, drug and alcohol use, spirituality, and appearance affect mental health. Also discusses sexual intimacy, friendship, caregiving, managing chronic diseases, and end-of-life issues. 2013
Explores the dangers of living near volcanoes and details past deadly eruptions around the world. Highlights a group of scientists…
working with the U.S. Geological Survey in the Volcano Disaster Assistance Program to help predict future eruptions. For grades 5-8 and older readers. 2013
Journalist Pauley draws on her own experiences and those of friends, family, and the baby boomers she has featured on…
her Today Show segment to illustrate ways to reinvent oneself and find fulfilling work. Includes portraits of a volunteer firefighter, a professional knitter, and a stand-up comedian. Bestseller. 2014
A spiritual teacher offers advice on living with mindfulness, focusing on the path from aging to dying and beyond. He…
shares stories from his own life and provides meditations for dealing with the ups and downs of aging. 2000
A reflection on the nature of relationships between older individuals, comparing them with those of younger lovers and with ageist…
stereotypes. The author, in her seventies, considers her own marriage as well, and discusses the consolations and complications of an older relationship. Some strong language and some descriptions of sex. 2018
A boy grows up to make positive change in his community. After suffering much heartache, Sundar decides change must come…
to his small Indian village. He believes girls should be valued as much as boys and that land should not be needlessly destroyed. Sundar's plan? To celebrate the birth of every girl with the planting of 111 trees. Though many villagers resist at first, Sundar slowly gains their support, and today, over a quarter of a million trees grow in his village. A once barren, deforested landscape has become a fertile, prosperous one where girls can thrive. Sure to plant seeds of hope in children. Improving the world is within everyone's reach.