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Showing 1 - 20 of 4916 items
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Coanchor of Nightline and Good Morning America recounts his recreational drug use and 2004 nationally televised panic attack that--coupled with…
overextension at work and his stint covering religion--prompted him to practice meditation, which he asserts led to increased calm, focus, and happiness in his life. Some strong language. Bestseller. 2014
Psychiatrists explain mood disorders and other causes of depression and stress in the older population. They discuss ways to cope…
with memory loss, disability, pain, sleep disorders, and grief. Use case studies to exemplify successful maintenance of a healthy lifestyle. 2012
Computer instructor presents concepts and techniques for computer novices. Covers subjects such as purchasing a computer, establishing Internet access, and…
working with iPads and mobile devices. Also offers tips on online banking, shopping, and using social media. 2011
Forty-three-year-old actress and her coauthor examine the current science on aging in women. Topics examined include how the body changes…
through time, menopause, cellular aging, building stronger bodies and brains, and the biological impact of genes, choices, and attitudes. Bestseller. 2016
Monk and spiritual director of Australian Buddhist society presents the discipline of mindfulness--focusing on being present in the moment--and challenges…
practitioners to the additional step of being kindful--making positive choices in the moment. Shares techniques and meditations on developing a sense of kindfulness. 2016
Description of the physical, logistical, and emotional aspects of rheumatoid arthritis. Provides patients and caregivers the knowledge to better communicate…
with medical professionals. Includes information on coping strategies, exercise and rehabilitation, medications, alternative and complementary therapies, pregnancy and childbirth, and financial matters, such as disability benefits and insurance. 2014
Tenzin Gyatso, el decimocuarto Dalai Lama del Tibet, extrae prácticas de meditación del Budismo tradicional para presentar paso a paso…
ejercicios contemplativos diseñados para expandir la capacidad de enriquecimiento espiritual del lector, junto con marcas claras para reconocer su progreso. Traducido de la edición en inglés del Dr. Jeffrey Hopkins
Hanh presents his guide to developing what he deems the most powerful inner resource--silence--to find happiness, purpose, and peace. Includes…
exercises such as careful breathing and mindfulness techniques. Hanh's stated aims include helping readers to become truly present in the moment, to recognize the beauty around, and to find harmony. 2015
Mockett's family owns a Buddhist temple near the Fukushima Daiichi nuclear power plant. After the 2011 disaster at the plant,…
her family was unable to bury her grandfather due to radiation levels. Grieving, Mockett journeys into the radiation zone and investigates death-centered rituals in Japan. 2015
Psychologist Jay outlines challenges facing young adults in their twenties, under the headings of work, love, and the brain and…
the body. Argues that the adage "thirty is the new twenty" is incorrect. Uses composite portraits of previous clients to illustrate issues. 2012
Two scholars explore the medieval Christian tale of Barlaam and Josaphat, which, they propose, is actually the story of Siddhartha…
Gautama--the Buddha--the telling of which slowly evolved in cultural retellings as travelers made their way along the Silk Road to the West. 2014
A medical sociologist and a gerontologist-social worker offer information to aging men on such topics as eating well, reducing stress,…
and staying active, and how sleep, drug and alcohol use, spirituality, and appearance affect mental health. Also discusses sexual intimacy, friendship, caregiving, managing chronic diseases, and end-of-life issues. 2013
Guide to the practice of meditation using Buddhist principles. Encourages the contemplation of enlightenment to generate the qualities of love,…
compassion, generosity, and patience. Revised from 1997 edition. Includes a foreword by the Dalai Lama. 2006
Journalist Pauley draws on her own experiences and those of friends, family, and the baby boomers she has featured on…
her Today Show segment to illustrate ways to reinvent oneself and find fulfilling work. Includes portraits of a volunteer firefighter, a professional knitter, and a stand-up comedian. Bestseller. 2014
A spiritual teacher offers advice on living with mindfulness, focusing on the path from aging to dying and beyond. He…
shares stories from his own life and provides meditations for dealing with the ups and downs of aging. 2000
An American living in Japan recounts the year she spent on personal growth and reflection while her husband left for…
a year of training as a Zen monk. Discusses her devotion to making pottery during this time and reflects on the nature of love, art, suffering, and more. 2018