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Living a healthy life with chronic pain
By Sandra M LeFort. 2017
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering…
from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test
In the company of crows and ravens
By John M Marzluff. 2020
From the cave walls at Lascaux to the last painting by Van Gogh, from the works of Shakespeare to those…
of Mark Twain, there is clear evidence that crows and ravens influence human culture. Yet this influence is not unidirectional, say the authors of this fascinating book: people profoundly influence crow culture, ecology, and evolution as well. John Marzluff and Tony Angell examine the often surprising ways that crows and humans interact. The authors contend that those interactions reflect a process of "cultural coevolution." They offer a challenging new view of the human-crow dynamic-a view that may change our thinking not only about crows but also about ourselves. In the Company of Crows and Ravens takes a close look at the influences people have had on the lives of crows throughout history and at the significant ways crows have altered human lives. This book illuminates the entwined histories of crows and people and concludes with an intriguing discussion of the crow-human relationship and how our attitudes toward crows may affect our cultural trajectory
American serengeti: The last big animals of the great plains
By Dan Flores. 2017
America's Great Plains once possessed one of the grandest wildlife spectacles of the world, equaled only by such places as…
the Serengeti, the Masai Mara, or the veld of South Africa. Pronghorn antelope, gray wolves, bison, coyotes, wild horses, and grizzly bears: less than two hundred years ago these creatures existed in such abundance that John James Audubon was moved to write, "it is impossible to describe or even conceive the vast multitudes of these animals." In a work that is at once a lyrical evocation of that lost splendor and a detailed natural history of these charismatic species of the historic Great Plains, veteran naturalist and outdoorsman Dan Flores draws a vivid portrait of each of these animals in their glory-and tells the harrowing story of what happened to them at the hands of market hunters and ranchers, and ultimately, a federal killing program in the nineteenth and twentieth centuries
Toms River: a story of science and salvation
By Dan Fagin. 2013
Pulitzer Prize-winning author recounts the decades-long saga of the New Jersey seaside town plagued by childhood cancers caused by air…
and water pollution that resulted from the indiscriminate dumping of toxic chemicals. The case culminated in 2001 with one of the largest legal settlements in the annals of toxic dumping. 2013
A guide to better movement: the science and practice of moving with more skill and less pain
By Todd R Hargrove, Todd Hargrove. 2014
20 years younger: look younger, feel younger, be younger!
By Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay. 2011
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
A compelling, original, evocative young adult fantasy novel for all ages I am the daughter of winter. My people are…
strong and unbending as ice. I was born with the frozen winds sweeping through my hair, with snow dusted across my skin. I am. I am. I am . . . For Aeryn, a girl born to the remote, wintry Ice Crown region of Ilirya, the outside world is a fantasy: a series of wonderful stories told by occasional passing travelers. She never imagines anything for her life beyond following in her parents' footsteps. But the discovery that she has the rare gift of magic shatters her isolated world. Aeryn can create and tame fire. It's an intoxicating, raw, and thrilling power, but it also sets her apart. And her gift attracts attention. She is whisked from her home in the wilds to train at Windhall University and master her magic. There, Aeryn slowly learns the truth about the real world, with its strange mix of people and powers, and so many intertwining threads of shadows and light. She's drawn to unattainable Lyse, a beautiful healer in training who makes Aeryn's heart soar. But she also senses a creeping darkness all around that could threaten the future of the kingdom itself
Not three months ago, I'd been a daughter of the Ice Crown, the lands of snow and ice. Everything I…
had, everything I was, existed in a tiny world of its own, a single snowflake in a snowstorm. And then, like a candle blown out by careless lips, all of it had been extinguished in an instant. The kingdom is under threat. A secret, desperate plot to change the course of history has been hatched in dark rooms. Aeryn, a young student war mage from an isolated land of ice, has the powerful gift of fire. To save her world, she must draw around her a small group of fellow mages and allies at Windhall University. At her side is the beautiful healer in training, Lyse, who holds her heart. In front of her is nothing but questions, fears, and impossible decisions. Conspirators are everywhere, shifting shadows that she can barely see. The longer it takes for Aeryn to find the answers, the more people will die. Her choices might cost her everything. Does she have the strength to do what needs to be done? Can Aeryn protect a kingdom she may not even want to save?
Ocean! Waves for all (Our Universe #4)
By Stacy McAnulty. 2020
From writer Stacy McAnulty and illustrator David Litchfield, Ocean! Waves for All is a light-hearted nonfiction audiobook about the formation…
and history of the ocean, told from the perspective of the ocean itself. Dude. Ocean is incredible. Atlantic, Pacific, Artic, Indian, Southern—it's all excellent Ocean! Not part of any nation, his waves are for all. And under those waves, man, he holds so many secrets. With characteristic humor and charm, Stacy McAnulty channels the voice of Ocean in this next "autobiography" in the Our Universe series. A Macmillan Audio production from Henry Holt and Company.
Mayo clinic guide to self-care (): Answers for everyday health problems
By M.P.H, Cindy A Kermott. 2022
Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100…
years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today's most common health problems. When can you treat yourself or your family, when should you call your doctor, and when should you call 911? You'll find the answers in Mayo Clinic Guide to SelfCare and more: Preventing back pain Signs of cancer: What to watch for Thyroid disorders: Learn the signs and symptoms The newest on herbal and dietary supplements Which immunizations do adults need? Reducing your risk of heart attack How to keep stress under control Be prepared for emergencies Finding a health care provider The pros and cons of home medical tests Easy-to-learn "hands-only" CPR Evaluating integrative medical therapies
Mayo clinic guide to better vision (3rd ed)
By Sophie J Bakri. 2022
"Given how much you depend on your sight every day, it's essential to keep your eyes as healthy as you…
can." As the population ages, an increasing number of adults are at risk of vision loss. Dangers to vision include conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. But age doesn't have to put your eyesight at risk. Most vision loss is preventable and treatable. Keeping your eyes healthy and preserving your vision are critical lifetime investments. Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies and surgery. In addition, you'll find information on healthy habits to preserve good eyesight, safety measures to prevent eye injury, and the latest advances in eyewear and refractive surgery to correct vision problems. This practical guide is based on the advice of Mayo Clinic eye specialists who treat individuals with eye disease on a daily basis. Their message is that caring for your eyes is important no matter what your age. Steps you take now can help you see better for years to come
The truth about physical fitness and nutrition (The Truth about Ser.)
By John Perritano. 2011
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
The quest: energy, security and the remaking of the modern world
By Daniel Yergin. 2011
The author of the Pulitzer Prize-winning book The Prize: The Epic Quest for Oil, Money, and Power (DB 32424) examines…
the worldwide energy crisis. Investigates increasing energy demands, environmental concerns, and the development of alternative and renewable resources. Bestseller. 2011
The sea wolves: living wild in the Great Bear Rainforest
By Nicholas Read, Ian McAllister. 2010
Discusses the wolves of Canada's Pacific Coast, who are smaller than their inland cousins and can swim and catch salmon.…
Explains their social behavior, seasonal habits, and coexistence with First Nations people. Companion to The Salmon Bears (DB 71788). For grades 4-7. 2010
Jan's story: love lost to the long goodbye of Alzheimer's
By Barry Petersen. 2010
CBS news correspondent Barry Petersen describes his and his beloved wife Jan's experiences after she was diagnosed with early-onset Alzheimer's…
disease in 2005, when she was fifty-five years old. E-mails and friends' observations help detail the changes that led to Jan's move to a long-term-care facility. 2010
The end of illness
By David B. Agus, David Agus. 2012
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
I can be safe: a first look at safety (A first look at ... book)
By Pat Thomas, Lesley Harker. 2003
Teaches children to trust their instincts when it comes to new situations and strangers. Shows them ways to keep safe,…
such as knowing their phone number and their parents' names, and what to do if someone touches them inappropriately. For preschool-grade 2. 2003
Origins: how the nine months before birth shape the rest of our lives
By Annie Murphy Paul. 2010
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
The big thirst: the secret life and turbulent future of water
By Charles Fishman. 2011
Author discusses human dependence on water and explains Americans' carefree use of the resource in the twentieth century. Describes the…
new era of water scarcity in places like Atlanta, Georgia; Melbourne, Australia; and Barcelona, Spain. Relates the effects of the shortage on the ways people live, work, and relax. 2011
Environmental issues, global perspectives: Wetlands ; Forests ; Mountains ; Oceans ; Freshwater
By James Fargo Balliett. 2010
Five-volume series explores the predominantly negative impact of human behavior and population growth on natural areas. Examines modern society's response…
to these changes through increased education, conservation efforts, and environmental management. For grades 6-9 and older readers. 2010