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Living a healthy life with chronic pain
By Sandra M LeFort. 2017
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering…
from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test
A mad love: An introduction to opera
By Vivien Schweitzer. 2018
A lively introduction to opera, from the Renaissance to the twenty-first century There are few art forms as visceral and…
emotional as opera—and few that are as daunting for newcomers. A Mad Love offers a spirited and indispensable tour of opera's eclectic past and present, beginning with Monteverdi's L'Orfeo in 1607, generally considered the first successful opera, through classics like Carmen and La Boheme , and spanning to Brokeback Mountain and The Death of Klinghoffer in recent years. Musician and critic Vivien Schweitzer acquaints readers with the genre's most important composers and some of its most influential performers, recounts its long-standing debates, and explains its essential terminology. Today, opera is everywhere, from the historic houses of major opera companies to movie theaters and public parks to offbeat performance spaces and our earbuds. A Mad Love is an essential book for anyone who wants to appreciate this living, evolving art form in all its richness
From staircase to stage: The story of raekwon and the wu-tang clan
By Raekwon. 2021
Legendary wordsmith Raekwon the Chef opens up about his journey from the staircases of Park Hill in Staten Island to…
sold-out stadiums around the world with the Wu-Tang Clan in this revealing memoir— perfect for fans of The Autobiography of Gucci Mane and Hustle Harder, Hustle Smarter . There are rappers that everyone loves and there are rappers that every rapper loves, and Corey Woods, a.k.a. Raekwon the Chef, is one of the few who is both. His versatile flow, natural storytelling, and evocative imagery has inspired legions of fans and a new generation of rappers. As one of the founding members of Wu-Tang Clan, Raekwon's voice and cadence is synonymous with the inimitable sound that has made the group iconic since 1991. Now, for the first time, Raekwon tells his full story, from struggling through poverty to make ends meet to turning a hobby into a legacy. The Wu-Tang story is dense, complex, and full of drama, and here nothing is off limits: the group's underground origins, secrets behind songs like "C.R.E.A.M." and "Protect Ya Neck," and what it took to be one of the first hip-hop groups to break into the mainstream. Raekwon also dives deep into the making of his meticulous solo albums—particularly the classic Only Built 4 Cuban Linx —and talks about how spirituality and fatherhood continue to inspire his unstoppable creative process. A celebration of perseverance and the power of music, From Staircase to Stage is a master storyteller's lifelong journey to stay true to himself and his roots
A guide to better movement: the science and practice of moving with more skill and less pain
By Todd R Hargrove, Todd Hargrove. 2014
Does the noise in my head bother you?: a rock 'n' roll memoir
By Steven Tyler. 2011
Aerosmith lead singer and American Idol judge, born in 1948, reminisces about his childhood in the Bronx as the son…
of a classical pianist, early musical career, and the rise and fall of the band that made him a rock star. Strong language. Bestseller. 2011
20 years younger: look younger, feel younger, be younger!
By Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay. 2011
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
A compelling, original, evocative young adult fantasy novel for all ages I am the daughter of winter. My people are…
strong and unbending as ice. I was born with the frozen winds sweeping through my hair, with snow dusted across my skin. I am. I am. I am . . . For Aeryn, a girl born to the remote, wintry Ice Crown region of Ilirya, the outside world is a fantasy: a series of wonderful stories told by occasional passing travelers. She never imagines anything for her life beyond following in her parents' footsteps. But the discovery that she has the rare gift of magic shatters her isolated world. Aeryn can create and tame fire. It's an intoxicating, raw, and thrilling power, but it also sets her apart. And her gift attracts attention. She is whisked from her home in the wilds to train at Windhall University and master her magic. There, Aeryn slowly learns the truth about the real world, with its strange mix of people and powers, and so many intertwining threads of shadows and light. She's drawn to unattainable Lyse, a beautiful healer in training who makes Aeryn's heart soar. But she also senses a creeping darkness all around that could threaten the future of the kingdom itself
Not three months ago, I'd been a daughter of the Ice Crown, the lands of snow and ice. Everything I…
had, everything I was, existed in a tiny world of its own, a single snowflake in a snowstorm. And then, like a candle blown out by careless lips, all of it had been extinguished in an instant. The kingdom is under threat. A secret, desperate plot to change the course of history has been hatched in dark rooms. Aeryn, a young student war mage from an isolated land of ice, has the powerful gift of fire. To save her world, she must draw around her a small group of fellow mages and allies at Windhall University. At her side is the beautiful healer in training, Lyse, who holds her heart. In front of her is nothing but questions, fears, and impossible decisions. Conspirators are everywhere, shifting shadows that she can barely see. The longer it takes for Aeryn to find the answers, the more people will die. Her choices might cost her everything. Does she have the strength to do what needs to be done? Can Aeryn protect a kingdom she may not even want to save?
Mayo clinic guide to self-care (): Answers for everyday health problems
By M.P.H, Cindy A Kermott. 2022
Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100…
years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today's most common health problems. When can you treat yourself or your family, when should you call your doctor, and when should you call 911? You'll find the answers in Mayo Clinic Guide to SelfCare and more: Preventing back pain Signs of cancer: What to watch for Thyroid disorders: Learn the signs and symptoms The newest on herbal and dietary supplements Which immunizations do adults need? Reducing your risk of heart attack How to keep stress under control Be prepared for emergencies Finding a health care provider The pros and cons of home medical tests Easy-to-learn "hands-only" CPR Evaluating integrative medical therapies
Mayo clinic guide to better vision (3rd ed)
By Sophie J Bakri. 2022
"Given how much you depend on your sight every day, it's essential to keep your eyes as healthy as you…
can." As the population ages, an increasing number of adults are at risk of vision loss. Dangers to vision include conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. But age doesn't have to put your eyesight at risk. Most vision loss is preventable and treatable. Keeping your eyes healthy and preserving your vision are critical lifetime investments. Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies and surgery. In addition, you'll find information on healthy habits to preserve good eyesight, safety measures to prevent eye injury, and the latest advances in eyewear and refractive surgery to correct vision problems. This practical guide is based on the advice of Mayo Clinic eye specialists who treat individuals with eye disease on a daily basis. Their message is that caring for your eyes is important no matter what your age. Steps you take now can help you see better for years to come
The truth about physical fitness and nutrition (The Truth about Ser.)
By John Perritano. 2011
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
Escaping the delta: Robert Johnson and the invention of the blues
By Elijah Wald. 2004
Author of How the Beatles Destroyed Rock 'n' Roll (DB 71861) researches the origins of Mississippi Delta blues. Recaps the…
life of African American singer Robert Johnson (1911-1938) and his influence on white performers who revived the genre in the 1960s. Debunks stereotypes and myths surrounding the music. 2004
Jan's story: love lost to the long goodbye of Alzheimer's
By Barry Petersen. 2010
CBS news correspondent Barry Petersen describes his and his beloved wife Jan's experiences after she was diagnosed with early-onset Alzheimer's…
disease in 2005, when she was fifty-five years old. E-mails and friends' observations help detail the changes that led to Jan's move to a long-term-care facility. 2010
The end of illness
By David B. Agus, David Agus. 2012
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
I can be safe: a first look at safety (A first look at ... book)
By Pat Thomas, Lesley Harker. 2003
Teaches children to trust their instincts when it comes to new situations and strangers. Shows them ways to keep safe,…
such as knowing their phone number and their parents' names, and what to do if someone touches them inappropriately. For preschool-grade 2. 2003
Origins: how the nine months before birth shape the rest of our lives
By Annie Murphy Paul. 2010
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
Chaque jour est une vie: récit d'un incroyable combat contre la maladie (Document)
By Jean D' Artigues. 2020
Un témoignage de résilience et de courage d'un homme atteint de la maladie de Charcot, syndrome neurodégénératif également appelé sclérose…
latérale amyotrophique (SLA). Lorsque lui est annoncé qu'il n'a plus que trois ans à vivre, l'auteur, déployant des ressources inespérées, décide de se battre et de continuer à vivre pour ses proches et pour lui-même malgré sa tétraplégie.
100 simple things you can do to prevent Alzheimer's and age-related memory loss
By Jean Carper. 2010
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Totally human: why we look and act the way we do
By Cynthia Pratt Nicolson, Dianne Eastman. 2011
Explains the contributions of human ancestors, animals, and even ancient bacteria to our appearance and reflexes. Discusses bodily functions such…
as hiccups and gas; urges such as throwing up, cravings, and yawning; actions such as laughing, crying, talking, and sleeping; and more. For grades 3-6. 2011