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Living a healthy life with chronic pain
By Sandra M LeFort. 2017
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering…
from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test
Around the world in 80 books
By David Damrosch. 2021
A transporting and illuminating voyage around the globe, through classic and modern literary works that are in conversation with one…
another and with the world around them *Featured in the Chicago Tribune' s Great 2021 Fall Book Preview* Inspired by Jules Verne&’s hero Phileas Fogg, David Damrosch, chair of Harvard University&’s department of comparative literature and founder of Harvard&’s Institute for World Literature, set out to counter a pandemic&’s restrictions on travel by exploring eighty exceptional books from around the globe. Following a literary itinerary from London to Venice, Tehran and points beyond, and via authors from Woolf and Dante to Nobel Prize–winners Orhan Pamuk, Wole Soyinka, Mo Yan, and Olga Tokarczuk, he explores how these works have shaped our idea of the world, and the ways in which the world bleeds into literature. To chart the expansive landscape of world literature today, Damrosch explores how writers live in two very different worlds: the world of their personal experience and the world of books that have enabled great writers to give shape and meaning to their lives. In his literary cartography, Damrosch includes compelling contemporary works as well as perennial classics, hard-bitten crime fiction as well as haunting works of fantasy, and the formative tales that introduce us as children to the world we&’re entering. Taken together, these eighty titles offer us fresh perspective on enduring problems, from the social consequences of epidemics to the rising inequality that Thomas More designed Utopia to combat, as well as the patriarchal structures within and against which many of these books&’ heroines have to struggle—from the work of Murasaki Shikibu a millennium ago to Margaret Atwood today. Around the World in 80 Books is a global invitation to look beyond ourselves and our surroundings, and to see our world and its literature in new ways
Warmth: Coming of age at the end of our world
By Daniel Sherrell. 2021
&“ [ Warmth ] is lyrical and erudite, engaging with science, activism, and philosophy . . . [Sherrell] captures the…
complicated correspondence between hope and doubt, faith and despair—the pendulum of emotional states that defines our attitude toward the future. &” — The New Yorker &“Beautifully rendered and bracingly honest.&” —Jenny Odell, author of How to Do Nothing From a millennial climate activist, an exploration of how young people live in the shadow of catastrophe Warmth is a new kind of book about climate change: not what it is or how we solve it, but how it feels to imagine a future—and a family—under its weight. In a fiercely personal account written from inside the climate movement, Sherrell lays bare how the crisis is transforming our relationships to time, to hope, and to each other. At once a memoir, a love letter, and an electric work of criticism, Warmth goes to the heart of the defining question of our time: how do we go on in a world that may not?
A guide to better movement: the science and practice of moving with more skill and less pain
By Todd R Hargrove, Todd Hargrove. 2014
20 years younger: look younger, feel younger, be younger!
By Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay. 2011
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
A compelling, original, evocative young adult fantasy novel for all ages I am the daughter of winter. My people are…
strong and unbending as ice. I was born with the frozen winds sweeping through my hair, with snow dusted across my skin. I am. I am. I am . . . For Aeryn, a girl born to the remote, wintry Ice Crown region of Ilirya, the outside world is a fantasy: a series of wonderful stories told by occasional passing travelers. She never imagines anything for her life beyond following in her parents' footsteps. But the discovery that she has the rare gift of magic shatters her isolated world. Aeryn can create and tame fire. It's an intoxicating, raw, and thrilling power, but it also sets her apart. And her gift attracts attention. She is whisked from her home in the wilds to train at Windhall University and master her magic. There, Aeryn slowly learns the truth about the real world, with its strange mix of people and powers, and so many intertwining threads of shadows and light. She's drawn to unattainable Lyse, a beautiful healer in training who makes Aeryn's heart soar. But she also senses a creeping darkness all around that could threaten the future of the kingdom itself
Not three months ago, I'd been a daughter of the Ice Crown, the lands of snow and ice. Everything I…
had, everything I was, existed in a tiny world of its own, a single snowflake in a snowstorm. And then, like a candle blown out by careless lips, all of it had been extinguished in an instant. The kingdom is under threat. A secret, desperate plot to change the course of history has been hatched in dark rooms. Aeryn, a young student war mage from an isolated land of ice, has the powerful gift of fire. To save her world, she must draw around her a small group of fellow mages and allies at Windhall University. At her side is the beautiful healer in training, Lyse, who holds her heart. In front of her is nothing but questions, fears, and impossible decisions. Conspirators are everywhere, shifting shadows that she can barely see. The longer it takes for Aeryn to find the answers, the more people will die. Her choices might cost her everything. Does she have the strength to do what needs to be done? Can Aeryn protect a kingdom she may not even want to save?
Mayo clinic guide to self-care (): Answers for everyday health problems
By M.P.H, Cindy A Kermott. 2022
Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100…
years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today's most common health problems. When can you treat yourself or your family, when should you call your doctor, and when should you call 911? You'll find the answers in Mayo Clinic Guide to SelfCare and more: Preventing back pain Signs of cancer: What to watch for Thyroid disorders: Learn the signs and symptoms The newest on herbal and dietary supplements Which immunizations do adults need? Reducing your risk of heart attack How to keep stress under control Be prepared for emergencies Finding a health care provider The pros and cons of home medical tests Easy-to-learn "hands-only" CPR Evaluating integrative medical therapies
Mayo clinic guide to better vision (3rd ed)
By Sophie J Bakri. 2022
"Given how much you depend on your sight every day, it's essential to keep your eyes as healthy as you…
can." As the population ages, an increasing number of adults are at risk of vision loss. Dangers to vision include conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. But age doesn't have to put your eyesight at risk. Most vision loss is preventable and treatable. Keeping your eyes healthy and preserving your vision are critical lifetime investments. Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies and surgery. In addition, you'll find information on healthy habits to preserve good eyesight, safety measures to prevent eye injury, and the latest advances in eyewear and refractive surgery to correct vision problems. This practical guide is based on the advice of Mayo Clinic eye specialists who treat individuals with eye disease on a daily basis. Their message is that caring for your eyes is important no matter what your age. Steps you take now can help you see better for years to come
The truth about physical fitness and nutrition (The Truth about Ser.)
By John Perritano. 2011
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
Hemingway's boat: everything he loved in life, and lost, 1934-1961
By Paul Hendrickson. 2011
Explores the last twenty-seven years of the life of writer Ernest Hemingway (1899-1961) and describes the solace that he found…
aboard his fishing boat Pilar, which he obtained in 1934. Discusses both Hemingway's literary career and his family, including his cross-dressing youngest son Gregory. Some strong language. 2011
The book in the Renaissance
By Andrew Pettegree. 2010
Chronicles the first one hundred fifty years of the printed word. Details the origins and evolution of print, culminating in…
Gutenberg's innovation and its momentous consequences for humankind. Examines the religious, economic, and cultural concerns that influenced the production of books. 2010
Anne Frank: the book, the life, the afterlife
By Francine Prose. 2009
Analyzes The Diary of a Young Girl (DB 57022) as a literary work, a Holocaust narrative, and a cultural artifact.…
Examines the evidence that Anne rewrote her memoir to increase its appeal. Discusses the published book's use in classroom instruction and its adaptation for stage and film. 2009
Role models
By John Waters. 2010
Baltimore director of cult films Pink Flamingos and Hairspray pens essays about the people he admires, including singers Johnny Mathis…
and Little Richard, writer Tennessee Williams, former Charles Manson groupie Leslie Van Houten, gay pornographers, and bar owners. Strong language and some explicit descriptions of sex. Bestseller. 2010
Jan's story: love lost to the long goodbye of Alzheimer's
By Barry Petersen. 2010
CBS news correspondent Barry Petersen describes his and his beloved wife Jan's experiences after she was diagnosed with early-onset Alzheimer's…
disease in 2005, when she was fifty-five years old. E-mails and friends' observations help detail the changes that led to Jan's move to a long-term-care facility. 2010
The Grimm legacy (Grimm Legacy Ser.)
By Polly Shulman. 2010
Elizabeth gets an after-school job as a page at the New York Circulating Material Repository, which houses magical objects from…
the Grimm brothers' fairy tales. When items disappear Elizabeth and the other pages are drawn into frightening adventures involving mythical creatures and stolen goods. For grades 6-9. 2010
The end of illness
By David B. Agus, David Agus. 2012
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
I can be safe: a first look at safety (A first look at ... book)
By Pat Thomas, Lesley Harker. 2003
Teaches children to trust their instincts when it comes to new situations and strangers. Shows them ways to keep safe,…
such as knowing their phone number and their parents' names, and what to do if someone touches them inappropriately. For preschool-grade 2. 2003
Origins: how the nine months before birth shape the rest of our lives
By Annie Murphy Paul. 2010
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
Why Orwell matters
By Christopher Hitchens. 2002
Essayist explores the life and work of George Orwell (1903-1950), best known as the author of 1984 and Animal Farm.…
Discusses Orwell's political beliefs and the ways they were shaped by the times in which he lived. Challenges Orwell's critics and argues that his ideas remain relevant. 2002