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Living a healthy life with chronic pain
By Sandra M LeFort. 2017
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering…
from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test
These precious days: Essays
By Ann Patchett. 2021
The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of…
essays. "Any story that starts will also end." As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores "what it means to be seen, to find someone with whom you can be your best and most complete self." When Patchett chose an early galley of actor and producer Tom Hanks' short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom's brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer's eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo's children's books (author of the upcoming The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz's Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author's grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time
Murakami t: The t-shirts i love
By Haruki Murakami. 2021
The international literary icon opens his eclectic closet: Here are photographs of Murakami&’s extensive and personal T-shirt collection, accompanied by…
essays that reveal a side of the writer rarely seen by the public. Considered "the world's most popular cult novelist" ( The Guardian ), Haruki Murakami has written books that have galvanized millions around the world. Many of his fans know about his 10,000-vinyl-record collection, and his obsession with running, but few have heard about a more intimate, and perhaps more unique, passion: his T-shirt-collecting habit. In Murakami T, the famously reclusive novelist shows us his T-shirts—including gems from the Springsteen on Broadway show in NYC, to the Beach Boys concert in Honolulu, to the shirt that inspired the beloved short story &“Tony Takitani.&” Accompanied by short, frank essays that have been translated into English for the first time, these photographs reveal much about Murakami's multifaceted and wonderfully eccentric persona. *Includes a downloadable PDF of images from the book
A guide to better movement: the science and practice of moving with more skill and less pain
By Todd R Hargrove, Todd Hargrove. 2014
20 years younger: look younger, feel younger, be younger!
By Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay. 2011
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Greek myths: A new retelling
By Charlotte Higgins. 2022
A brilliantly original, landmark retelling of Greek myths, recounted as if they were actual scenes being woven into textiles by…
the women who feature prominently in them—including Athena, Helen, Circe and Penelope &“Greek myths were full of powerful witches, unpredictable gods and sword-wielding slayers. They were also extreme: about families who turn murderously on each other; impossible tasks set by cruel kings; love that goes wrong; wars and journeys and terrible loss. There was magic, there was shape-shifting, there were monsters, there were descents to the land of the dead. Humans and immortals inhabited the same world, which was sometimes perilous, sometimes exciting. &“The stories were obviously fantastical. All the same, brothers really do war with each other. People tell the truth but aren&’t believed. Wars destroy the innocent. Lovers are parted. Parents endure the grief of losing children. Women suffer violence at the hands of men. The cleverest of people can be blind to what is really going on. The law of the land can contradict what you know to be just. Mysterious diseases devastate cities. Floods and fire tear lives apart. &“For the Greeks, the word muthos simply meant a traditional tale. In the twenty-first century, we have long left behind the political and religious framework in which these stories first circulated—but their power endures. Greek myths remain true for us because they excavate the very extremes of human experience: sudden, inexplicable catastrophe; radical reversals of fortune; and seemingly arbitrary events that transform lives. They deal, in short, in the hard, basic facts of the human condition.&” —from the Introduction  
A compelling, original, evocative young adult fantasy novel for all ages I am the daughter of winter. My people are…
strong and unbending as ice. I was born with the frozen winds sweeping through my hair, with snow dusted across my skin. I am. I am. I am . . . For Aeryn, a girl born to the remote, wintry Ice Crown region of Ilirya, the outside world is a fantasy: a series of wonderful stories told by occasional passing travelers. She never imagines anything for her life beyond following in her parents' footsteps. But the discovery that she has the rare gift of magic shatters her isolated world. Aeryn can create and tame fire. It's an intoxicating, raw, and thrilling power, but it also sets her apart. And her gift attracts attention. She is whisked from her home in the wilds to train at Windhall University and master her magic. There, Aeryn slowly learns the truth about the real world, with its strange mix of people and powers, and so many intertwining threads of shadows and light. She's drawn to unattainable Lyse, a beautiful healer in training who makes Aeryn's heart soar. But she also senses a creeping darkness all around that could threaten the future of the kingdom itself
Not three months ago, I'd been a daughter of the Ice Crown, the lands of snow and ice. Everything I…
had, everything I was, existed in a tiny world of its own, a single snowflake in a snowstorm. And then, like a candle blown out by careless lips, all of it had been extinguished in an instant. The kingdom is under threat. A secret, desperate plot to change the course of history has been hatched in dark rooms. Aeryn, a young student war mage from an isolated land of ice, has the powerful gift of fire. To save her world, she must draw around her a small group of fellow mages and allies at Windhall University. At her side is the beautiful healer in training, Lyse, who holds her heart. In front of her is nothing but questions, fears, and impossible decisions. Conspirators are everywhere, shifting shadows that she can barely see. The longer it takes for Aeryn to find the answers, the more people will die. Her choices might cost her everything. Does she have the strength to do what needs to be done? Can Aeryn protect a kingdom she may not even want to save?
Mayo clinic guide to self-care (): Answers for everyday health problems
By M.P.H, Cindy A Kermott. 2022
Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100…
years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today's most common health problems. When can you treat yourself or your family, when should you call your doctor, and when should you call 911? You'll find the answers in Mayo Clinic Guide to SelfCare and more: Preventing back pain Signs of cancer: What to watch for Thyroid disorders: Learn the signs and symptoms The newest on herbal and dietary supplements Which immunizations do adults need? Reducing your risk of heart attack How to keep stress under control Be prepared for emergencies Finding a health care provider The pros and cons of home medical tests Easy-to-learn "hands-only" CPR Evaluating integrative medical therapies
Mayo clinic guide to better vision (3rd ed)
By Sophie J Bakri. 2022
"Given how much you depend on your sight every day, it's essential to keep your eyes as healthy as you…
can." As the population ages, an increasing number of adults are at risk of vision loss. Dangers to vision include conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. But age doesn't have to put your eyesight at risk. Most vision loss is preventable and treatable. Keeping your eyes healthy and preserving your vision are critical lifetime investments. Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies and surgery. In addition, you'll find information on healthy habits to preserve good eyesight, safety measures to prevent eye injury, and the latest advances in eyewear and refractive surgery to correct vision problems. This practical guide is based on the advice of Mayo Clinic eye specialists who treat individuals with eye disease on a daily basis. Their message is that caring for your eyes is important no matter what your age. Steps you take now can help you see better for years to come
You don't know us negroes: And other essays
By Zora Neale Hurston. 2022
Introduction by New York Times bestselling author Henry Louis Gates Jr. Spanning more than 35 years of work, the first…
comprehensive collection of essays, criticism, and articles by the legendary author of the Harlem Renaissance, Zora Neale Hurston, showcasing the evolution of her distinctive style as an archivist and author. "One of the greatest writers of our time."—Toni Morrison You Don't Know Us Negroes is the quintessential gathering of provocative essays from one of the world's most celebrated writers, Zora Neale Hurston. Spanning more than three decades and penned during the backdrop of the birth of the Harlem Renaissance, Montgomery bus boycott, desegregation of the military, and school integration, Hurston's writing articulates the beauty and authenticity of Black life as only she could. Collectively, these essays showcase the roles enslavement and Jim Crow have played in intensifying Black people's inner lives and culture rather than destroying it. She argues that in the process of surviving, Black people re-interpreted every aspect of American culture—"modif[ying] the language, mode of food preparation, practice of medicine, and most certainly religion." White supremacy prevents the world from seeing or completely recognizing Black people in their full humanity and Hurston made it her job to lift the veil and reveal the heart and soul of the race. These pages reflect Hurston as the controversial figure she was—someone who stated that feminism is a mirage and that the integration of schools did not necessarily improve the education of Black students. Also covered is the sensational trial of Ruby McCollum, a wealthy Black woman convicted in 1952 for killing her lover, a white doctor. Demonstrating the breadth of this revered and influential writer's work, You Don't Know Us Negroes and Other Essays is an invaluable chronicle of a writer's development and a window into her world and mind. Supplemental enhancement PDF accompanies the audiobook
The truth about physical fitness and nutrition (The Truth about Ser.)
By John Perritano. 2011
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
Letters of Note: Grief
By Shaun Usher. 2022
An immensely moving collection of letters on the theme of Grief, curated by the founder of the globally popular Letters…
of Note website.The first volume in the bestselling Letters of Note series was a collection of hundreds of the world's most entertaining, inspiring, and unusual letters, based on the seismically popular website of the same name--an online museum of correspondence visited by over 70 million people. From Virginia Woolf's heartbreaking suicide letter, to Queen Elizabeth II's recipe for drop scones sent to President Eisenhower; from the first recorded use of the expression 'OMG' in a letter to Winston Churchill, to Gandhi's appeal for calm to Hitler; and from Iggy Pop's beautiful letter of advice to a troubled young fan, to Leonardo da Vinci's remarkable job application letter. Now, the curator of Letters of Note, Shaun Usher, gives us wonderful new volumes featuring letters organized around a universal theme. In this volume, Shaun Usher turns to the theme of grief. Contributors to be confirmed.
Chicago blues
By Max Allan Collins, Sara Paretsky, Barbara D'Amato, Stuart M. Kaminsky, Libby Fischer Hellmann. 2007
Noir stories from twenty-one writers, including Sara Paretsky, Marcus Sakey, and Barbara D'Amato. In Stuart Kaminsky's "Blue Note," gambler Pitch…
Noles must win at a poker game or his blues-singer mother will lose a finger to a loan shark. Violence, strong language, and explicit descriptions of sex. 2007
Aliens in the prime of their lives: stories
By Brad Watson. 2010
Twelve short stories about the harsher aspects of human experience. In the title piece Will, a teenage boy, elopes with…
his pregnant girlfriend, Olivia, and moves into an apartment near a psychiatric hospital. Will becomes successful and blissfully happy with Olivia--unless that's merely a dream. Some strong language. 2010
Jan's story: love lost to the long goodbye of Alzheimer's
By Barry Petersen. 2010
CBS news correspondent Barry Petersen describes his and his beloved wife Jan's experiences after she was diagnosed with early-onset Alzheimer's…
disease in 2005, when she was fifty-five years old. E-mails and friends' observations help detail the changes that led to Jan's move to a long-term-care facility. 2010
The end of illness
By David B. Agus, David Agus. 2012
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
I can be safe: a first look at safety (A first look at ... book)
By Pat Thomas, Lesley Harker. 2003
Teaches children to trust their instincts when it comes to new situations and strangers. Shows them ways to keep safe,…
such as knowing their phone number and their parents' names, and what to do if someone touches them inappropriately. For preschool-grade 2. 2003
Origins: how the nine months before birth shape the rest of our lives
By Annie Murphy Paul. 2010
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
Why Orwell matters
By Christopher Hitchens. 2002
Essayist explores the life and work of George Orwell (1903-1950), best known as the author of 1984 and Animal Farm.…
Discusses Orwell's political beliefs and the ways they were shaped by the times in which he lived. Challenges Orwell's critics and argues that his ideas remain relevant. 2002