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Living a healthy life with chronic pain
By Sandra M LeFort. 2017
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering…
from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test
Great african american literary voices
By Langston Hughes. 2009
Hear rare recordings from five of the most-respected African American poets reading their own works: Langston Hughes, The Negro Speaks…
of Rivers; Arna Bontemps, Nocturne At Bethesda; Countee Cullen, Heritage; Gwendolyn Brooks, The Vacant Lot; and Sonia Sanchez, Black Magic
Toms River: a story of science and salvation
By Dan Fagin. 2013
Pulitzer Prize-winning author recounts the decades-long saga of the New Jersey seaside town plagued by childhood cancers caused by air…
and water pollution that resulted from the indiscriminate dumping of toxic chemicals. The case culminated in 2001 with one of the largest legal settlements in the annals of toxic dumping. 2013
Quirky British author of The Missing of the Somme (DB 76938) and Jeff in Venice, Death in Varanasi (DB 74532)…
details his residency aboard the American aircraft carrier USS George H.W. Bush. Describes the people he met and the experiences in which he engaged. 2014
Flying blind: The 737 max tragedy and the fall of boeing
By Peter Robison. 2021
From the award-winning reporter for Bloomberg, a suspenseful behind-the-scenes look at the dysfunction and mismanagement that contributed to one of…
the worst tragedies in modern aviation: the 2018 and 2019 crashes of the Boeing 737 MAX. Boeing is a century-old titan of industry. It played a major role in the early days of commercial flight, World War II bombing missions, and moon landings. The planemaker remains a cornerstone of the U.S. economy, as well as a linchpin in the awesome routine of modern air travel. But in 2018 and 2019, two crashes of the Boeing 737 MAX 8 killed 346 people. The crashes exposed a shocking pattern of malfeasance, leading to the biggest crisis in the company&’s history—and one of the costliest corporate scandals ever. How did things go so horribly wrong at Boeing? Flying Blind is the definitive exposé of the disasters that transfixed the world. Drawing from exclusive interviews with current and former employees of Boeing and the FAA; industry executives and analysts; and family members of the victims, it reveals how a broken corporate culture paved the way for catastrophe. It shows how in the race to beat the competition and reward top executives, Boeing skimped on testing, pressured employees to meet unrealistic deadlines, and convinced regulators to put planes into service without properly equipping them or their pilots for flight. It examines how the company, once a treasured American innovator, became obsessed with the bottom line, putting shareholders over customers, employees, and communities. By Bloomberg investigative journalist Peter Robison, who covered Boeing as a beat reporter during the company&’s fateful merger with McDonnell Douglas in the late &‘90s, this is the story of a business gone wildly off course. At once riveting and disturbing, it shows how an iconic company fell prey to a win-at-all-costs mentality, threatening an industry and endangering countless lives
The power of women: A doctor's journey of hope and healing
By Denis Mukwege. 2021
From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront…
the scourge of sexual violence and better learn from women's resilience, strength, and power. At the heart of Dr. Mukwege's message will be the voices of the many women he has worked with over the years. Dr. Mukwege will use individual cases to reassure all survivors that, even if their psychological wounds may never fully heal, they can recover and thrive with the right care and support. Dr. Mukwege's dramatic personal story is interwoven throughout as he explores the bigger issues that have become a focus of his advocacy. He will seek to explain why sexual violence is so often overlooked during war, and how governments need to recognize and compensate victims. He will also stress the importance of breaking down the taboos surrounding assault, and the necessity of building a system that supports women who come forward. His words advocate for saying "no" to indifference and he asks listeners to reckon with the West's involvement in perpetuating sexual violence in places like the Democratic Republic of Congo, and to confront the abuse taking place in their own communities. Sexual violence does not occur in a vacuum. The conflict in the Democratic Republic of Congo, which has raged for over 20 years and has claimed an estimated 5 million lives, is inseparable from Western patriarchy and economic colonization. And this cycle of violence and spoils is not limited to Congo. Dr. Mukwege's work has led him to South Korea, Latin America, the Middle East, and elsewhere in Africa, where he has found striking similarities in women's testimonies. The truth is, through the intricate ties of the global economy, we are all implicated in violence against women—whether it occurs amidst the fighting in the Democratic Republic of Congo or on college campuses in the West. And Dr. Mukwege's writing will address men as well, encouraging and guiding them to become allies in the fight against sexual abuse, in war and in peace. Building more inclusive, gender-balanced societies will require developing what he calls "positive masculinity"—a systemic change in male behavior and attitudes towards women. Dr. Mukwege hopes to inspire other men to speak out and join the struggle, rather than leaving women to fight the battle alone. He will also make the case, drawing from his experience and a wealth of research on the topic, that when women are involved as economic and political decision makers, all of society benefits. The Power of Women will illuminate the enduring strength of women in the face of violence and trauma, and give hope for the potential of individuals to turn the tide. A Macmillan Audio production from Flatiron Books "The book we all need to be paying attention to now. The voices of women in Eastern Congo reverberate throughout Dr. Mukwege's moving account of the causes and consequences of sexual violence. Weaving together their stories with accounts from across the world, he calls on us all to emulate the strength of women for the sake of the world." — Emma Watson , actor and activist "There are real heroes out there. There's Denis Mukwege." — Michaela Coel , creator of I May Destroy You and author of Misfits
She persisted: Maria tallchief (She Persisted)
By Christine Day. 2021
Inspired by the #1 New York Times bestseller She Persisted by Chelsea Clinton and Alexandra Boiger comes a chapter book…
series about women who stood up, spoke up and rose up against the odds—including Maria Tallchief! In this chapter book biography by award-winning author Christine Day, readers learn about the amazing life of Maria Tallchief—and how she persisted . Maria Tallchief loved to dance, but was told that she might need to change her Osage name to one that sounded more Russian to make it as a professional ballerina. She refused, and worked hard at dancing her best, becoming America's first prima ballerina. Many famous American ballets were created for Maria! Complete with an introduction from Chelsea Clinton and a list of ways that listeners can follow in Maria Tallchief's footsteps and make a difference! And don&’t miss out on the rest of the books in the She Persisted series, featuring so many more women who persisted! Praise for She Persisted: Maria Tallchief : "A rich, clear picture of how one iconic Native dancer persisted." — Publishers Weekly "Inspiringly shows how Maria Tallchief persisted and made her dreams come true." — Kirkus Reviews
A guide to better movement: the science and practice of moving with more skill and less pain
By Todd R Hargrove, Todd Hargrove. 2014
The French intifada: the long war between France and its Arabs
By Andrew Hussey. 2014
English historian explores the roots of conflict in the relationship between France and its own French-Arab population--former subjects of French…
colonial possessions in North Africa: Algeria, Morocco, and Tunisia. Hussey combines scholarly research with ethnographic accounts and personal-experience stories to depict a violent, unstable post-colonial predicament. Violence and some strong language. 2014
20 years younger: look younger, feel younger, be younger!
By Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay. 2011
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Food-related stories (Pocket Change Collective)
By Gaby Melian. 2022
“Gaby Melian tells so many stories through her relationship with food—about love, about loss, about hard work, and about finding…
her passion. The pages are dripping with delicious smells and tastes, and will give you a new way to look at both cooking and what it means to have a plan.” —Molly Birnbaum, editor in chief, America’s Test Kitchen Kids In this moving, personal account, chef and activist Gaby Melian shares her journey with food and how creating a relationship with food — however simple or complicated — is a form of activism in its own right. Pocket Change Collective was born out of a need for space. Space to think. Space to connect. Space to be yourself. And this is your invitation to join us. This is a series of small books with big ideas from today's leading activists and artists. "Food rescued me so many other times — not only because I sold food to survive. I cook to entertain; I cook to be liked; I cook to be loved." In this installment, chef and activist Gaby Melian shares her personal journey with food — from growing up in Argentina to her time as a Jersey City street vendor and later, as Bon Appetit 's test kitchen manager. Powerful and full of heart, here, Melian explores how we can develop a relationship with food that's healthy, sustainable, and thoughtful
Entitled: How male privilege hurts women
By Kate Manne. 2020
An urgent exploration of men&’s entitlement and how it serves to police and punish women, from the acclaimed author of…
Down Girl &“Kate Manne is a thrilling and provocative feminist thinker. Her work is indispensable.&”—Rebecca Traister NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE ATLANTIC In this bold and stylish critique, Cornell philosopher Kate Manne offers a radical new framework for understanding misogyny. Ranging widely across the culture, from Harvey Weinstein and the Brett Kavanaugh hearings to &“Cat Person&” and the political misfortunes of Elizabeth Warren, Manne&’s book shows how privileged men&’s sense of entitlement—to sex, yes, but more insidiously to admiration, care, bodily autonomy, knowledge, and power—is a pervasive social problem with often devastating consequences. In clear, lucid prose, Manne argues that male entitlement can explain a wide array of phenomena, from mansplaining and the undertreatment of women&’s pain to mass shootings by incels and the seemingly intractable notion that women are &“unelectable.&” Moreover, Manne implicates each of us in toxic masculinity: It&’s not just a product of a few bad actors; it&’s something we all perpetuate, conditioned as we are by the social and cultural mores of our time. The only way to combat it, she says, is to expose the flaws in our default modes of thought while enabling women to take up space, say their piece, and muster resistance to the entitled attitudes of the men around them. With wit and intellectual fierceness, Manne sheds new light on gender and power and offers a vision of a world in which women are just as entitled as men to our collective care and concern
A compelling, original, evocative young adult fantasy novel for all ages I am the daughter of winter. My people are…
strong and unbending as ice. I was born with the frozen winds sweeping through my hair, with snow dusted across my skin. I am. I am. I am . . . For Aeryn, a girl born to the remote, wintry Ice Crown region of Ilirya, the outside world is a fantasy: a series of wonderful stories told by occasional passing travelers. She never imagines anything for her life beyond following in her parents' footsteps. But the discovery that she has the rare gift of magic shatters her isolated world. Aeryn can create and tame fire. It's an intoxicating, raw, and thrilling power, but it also sets her apart. And her gift attracts attention. She is whisked from her home in the wilds to train at Windhall University and master her magic. There, Aeryn slowly learns the truth about the real world, with its strange mix of people and powers, and so many intertwining threads of shadows and light. She's drawn to unattainable Lyse, a beautiful healer in training who makes Aeryn's heart soar. But she also senses a creeping darkness all around that could threaten the future of the kingdom itself
Not three months ago, I'd been a daughter of the Ice Crown, the lands of snow and ice. Everything I…
had, everything I was, existed in a tiny world of its own, a single snowflake in a snowstorm. And then, like a candle blown out by careless lips, all of it had been extinguished in an instant. The kingdom is under threat. A secret, desperate plot to change the course of history has been hatched in dark rooms. Aeryn, a young student war mage from an isolated land of ice, has the powerful gift of fire. To save her world, she must draw around her a small group of fellow mages and allies at Windhall University. At her side is the beautiful healer in training, Lyse, who holds her heart. In front of her is nothing but questions, fears, and impossible decisions. Conspirators are everywhere, shifting shadows that she can barely see. The longer it takes for Aeryn to find the answers, the more people will die. Her choices might cost her everything. Does she have the strength to do what needs to be done? Can Aeryn protect a kingdom she may not even want to save?
Opal lee and what it means to be free: The true story of the grandmother of juneteenth
By Alice Faye Duncan. 2022
Black activist Opal Lee had a vision of Juneteenth as a holiday for everyone. This true story celebrates Black joy…
and inspires children to see their dreams blossom. Growing up in Texas, Opal knew the history of Juneteenth, but she soon discovered that many Americans had never heard of the holiday. Join Opal on her historic journey to recognize and celebrate "freedom for all." Every year, Opal looked forward to the Juneteenth picnic—a drumming, dancing, delicious party. She knew from Granddaddy Zak's stories that Juneteenth celebrated the day the freedom news of President Lincoln's Emancipation Proclamation finally sailed into Texas in 1865—over two years after the president had declared it! But Opal didn't always see freedom in her Texas town. Then one Juneteenth day when Opal was twelve years old, an angry crowd burned down her brand-new home. This wasn't freedom at all. She had to do something! But could one person's voice make a difference? Could Opal bring about national recognition of Juneteenth? Follow Opal Lee as she fights to improve the future by honoring the past. Through the story of Opal Lee's determination and persistence, children ages 4 to 8 will learn: all people are created equal the power of bravery and using your voice for change the history of Juneteenth, or Freedom Day, and what it means today no one is free unless everyone is free fighting for a dream is worth the difficulty experienced along the way Featuring the illustrations of New York Times bestselling illustrator Keturah A. Bobo (I am Enough), Opal Lee and What It Means to Be Free by Alice Faye Duncan celebrates the life and legacy of a modern-day Black leader while sharing a message of hope, unity, joy, and strength
One god, one plan, one life: A 365 devotional
By Max Lucado. 2022
One God, One Plan, One Life by bestselling author Max Lucado is a 365-day devotional for students that focuses on…
teen issues, such as bullying, self-esteem, and purity, delivered in short daily devotions. One God, One Plan, One Life is an ECPA 2015 Christian Book Award finalist. Over 100,000 copies sold! With a focus on Christian faith, this devotional for teens helps them cut through life's distractions and rely on the one thing that is truly important—a relationship with God. Each devotion includes the following: An inspiring Bible verse A simple but thought-provoking devotion An application to help students put their trust in God and His plans Including a devotion for every day of the year, this guide for teens: Is for ages 13 to 18 Is a great gift for graduations, baptisms, birthdays, and coming-of-age celebrations
Mayo clinic guide to self-care (): Answers for everyday health problems
By M.P.H, Cindy A Kermott. 2022
Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100…
years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today's most common health problems. When can you treat yourself or your family, when should you call your doctor, and when should you call 911? You'll find the answers in Mayo Clinic Guide to SelfCare and more: Preventing back pain Signs of cancer: What to watch for Thyroid disorders: Learn the signs and symptoms The newest on herbal and dietary supplements Which immunizations do adults need? Reducing your risk of heart attack How to keep stress under control Be prepared for emergencies Finding a health care provider The pros and cons of home medical tests Easy-to-learn "hands-only" CPR Evaluating integrative medical therapies
Mayo clinic guide to better vision (3rd ed)
By Sophie J Bakri. 2022
"Given how much you depend on your sight every day, it's essential to keep your eyes as healthy as you…
can." As the population ages, an increasing number of adults are at risk of vision loss. Dangers to vision include conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. But age doesn't have to put your eyesight at risk. Most vision loss is preventable and treatable. Keeping your eyes healthy and preserving your vision are critical lifetime investments. Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies and surgery. In addition, you'll find information on healthy habits to preserve good eyesight, safety measures to prevent eye injury, and the latest advances in eyewear and refractive surgery to correct vision problems. This practical guide is based on the advice of Mayo Clinic eye specialists who treat individuals with eye disease on a daily basis. Their message is that caring for your eyes is important no matter what your age. Steps you take now can help you see better for years to come
Sex education: A guide to life: the no-nonsense sex education you always wanted
By Jordan Paramor. 2022
The official, must-have modern fully fleshed out guide to relationships, sex, and much more from the original Netflix series, Sex…
Education.Questioning your body? Not sure about how you feel? Worried if that thing is normal? Unlikely educator Otis Milburn and his friends offer frank, feminist, and positive guidance in this life-changing book. Cover everything from knowing your anatomy, feeling confident about how you look, and understanding how you feel, along with the topics of consent, sexuality, and the minefield that is modern love—this guide answers all the questions you are too scared to ask, in a language you will understand. With insight from your favorite Sex Education characters, quotes to live your life by, therapy notes, diagrams, tips, takeaways, and a whole lot of fun, this fully illustrated book is both a companion to the popular Netflix original series and a practical guide to navigating the real world
South to america: A journey below the mason-dixon to understand the soul of a nation
By Imani Perry. 2022
"An elegant meditation on the complexities of the American South—and thus of America—by an esteemed daughter of the South and…
one of the great intellectuals of our time. An inspiration." —Isabel Wilkerson, New York Times bestselling author of The Warmth of Other Suns and Caste: The Origins of Our Discontents An essential, surprising journey through the history, rituals, and landscapes of the American South—and a revelatory argument for why you must understand the South in order to understand America We all think we know the South. Even those who have never lived there can rattle off a list of signifiers: the Civil War, Gone with the Wind, the Ku Klux Klan, plantations, football, Jim Crow, slavery. But the idiosyncrasies, dispositions, and habits of the region are stranger and more complex than much of the country tends to acknowledge. In South to America, Imani Perry shows that the meaning of American is inextricably linked with the South, and that our understanding of its history and culture is the key to understanding the nation as a whole. This is the story of a Black woman and native Alabaman returning to the region she has always called home and considering it with fresh eyes. Her journey is full of detours, deep dives, and surprising encounters with places and people. She renders Southerners from all walks of life with sensitivity and honesty, sharing her thoughts about a troubling history and the ritual humiliations and joys that characterize so much of Southern life. Weaving together stories of immigrant communities, contemporary artists, exploitative opportunists, enslaved peoples, unsung heroes, her own ancestors, and her lived experiences, Imani Perry crafts a tapestry unlike any other. With uncommon insight and breathtaking clarity, South to America offers an assertion that if we want to build a more humane future for the United States, we must center our concern below the Mason-Dixon Line