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Santé et médecine
Audio avec voix humaine
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering…
from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test
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Affaires et économie, Nourriture et boissons , Biographies
Audio avec voix humaine
A searing expose of the restaurant industry, and a path to a better, safer, happier meal. In 2019, the restaurant…
business was booming. Americans spent more than half of their annual food budgets dining out. In a generation, chefs had gone from behind-the-scenes laborers to TV stars. The arrival of Seamless, DoorDash, and other meal delivery apps was overtaking home cooking. Beneath all that growth lurked serious problems. Many of the best restaurants in the world employed unpaid cooks. Meal delivery apps were putting many restaurants out of business. And all that dining out meant dramatically less healthy diets. The industry may have been booming, but it also desperately needed to change. And, then, along came COVID-19. From the farm to the curbside pickup parking spot, everything about the restaurant business is changing, for better or worse. The Next Supper tells this story, and offers clear and essential advice for what and how to eat to ensure the well-being of cooks and waitstaff, not to mention our bodies and the environment. The Next Supper reminds us that breaking bread is an essential human activity, and charts a path to preserving the joy of food in a turbulent era
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Santé et médecine
Audio avec voix humaine
A bodyworker and movement instructor explains the science regarding the brain's role in pain and describes strategies and lessons for achieving more pain-free movement. 2014
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Succès de librairie (documentaires), Santé et médecine, Forme physique , Santé et vieillissement
Audio avec voix humaine
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
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Succès de librairie (documentaires), Nourriture et boissons , Biographies, Épanouissement personnel, Journaux personnels et mémoires
Audio avec voix humaine
Memoir explores the unconventional upbringing and career of chef Gabrielle Hamilton, owner of the acclaimed New York City restaurant Prune.…
Describes her parents' grand outdoor feasts and Hamilton's own informal visits to overseas kitchens, freelance catering jobs, challenges of running a restaurant, and culinary relationship with her Italian mother-in-law. Some strong language. Bestseller. 2011
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Nourriture et boissons , Essais et documents généraux, Biographies
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“Gaby Melian tells so many stories through her relationship with food—about love, about loss, about hard work, and about finding…
her passion. The pages are dripping with delicious smells and tastes, and will give you a new way to look at both cooking and what it means to have a plan.” —Molly Birnbaum, editor in chief, America’s Test Kitchen Kids In this moving, personal account, chef and activist Gaby Melian shares her journey with food and how creating a relationship with food — however simple or complicated — is a form of activism in its own right. Pocket Change Collective was born out of a need for space. Space to think. Space to connect. Space to be yourself. And this is your invitation to join us. This is a series of small books with big ideas from today's leading activists and artists. "Food rescued me so many other times — not only because I sold food to survive. I cook to entertain; I cook to be liked; I cook to be loved." In this installment, chef and activist Gaby Melian shares her personal journey with food — from growing up in Argentina to her time as a Jersey City street vendor and later, as Bon Appetit 's test kitchen manager. Powerful and full of heart, here, Melian explores how we can develop a relationship with food that's healthy, sustainable, and thoughtful
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Littérature générale (romans), Fantastique (récits)Santé et médecine
Audio avec voix humaine
A compelling, original, evocative young adult fantasy novel for all ages I am the daughter of winter. My people are…
strong and unbending as ice. I was born with the frozen winds sweeping through my hair, with snow dusted across my skin. I am. I am. I am . . . For Aeryn, a girl born to the remote, wintry Ice Crown region of Ilirya, the outside world is a fantasy: a series of wonderful stories told by occasional passing travelers. She never imagines anything for her life beyond following in her parents' footsteps. But the discovery that she has the rare gift of magic shatters her isolated world. Aeryn can create and tame fire. It's an intoxicating, raw, and thrilling power, but it also sets her apart. And her gift attracts attention. She is whisked from her home in the wilds to train at Windhall University and master her magic. There, Aeryn slowly learns the truth about the real world, with its strange mix of people and powers, and so many intertwining threads of shadows and light. She's drawn to unattainable Lyse, a beautiful healer in training who makes Aeryn's heart soar. But she also senses a creeping darkness all around that could threaten the future of the kingdom itself
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Littérature générale (romans), Fantastique (récits)Santé et médecine
Audio avec voix humaine
Not three months ago, I'd been a daughter of the Ice Crown, the lands of snow and ice. Everything I…
had, everything I was, existed in a tiny world of its own, a single snowflake in a snowstorm. And then, like a candle blown out by careless lips, all of it had been extinguished in an instant. The kingdom is under threat. A secret, desperate plot to change the course of history has been hatched in dark rooms. Aeryn, a young student war mage from an isolated land of ice, has the powerful gift of fire. To save her world, she must draw around her a small group of fellow mages and allies at Windhall University. At her side is the beautiful healer in training, Lyse, who holds her heart. In front of her is nothing but questions, fears, and impossible decisions. Conspirators are everywhere, shifting shadows that she can barely see. The longer it takes for Aeryn to find the answers, the more people will die. Her choices might cost her everything. Does she have the strength to do what needs to be done? Can Aeryn protect a kingdom she may not even want to save?
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Santé et médecine
Audio avec voix humaine
Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100…
years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today's most common health problems. When can you treat yourself or your family, when should you call your doctor, and when should you call 911? You'll find the answers in Mayo Clinic Guide to SelfCare and more: Preventing back pain Signs of cancer: What to watch for Thyroid disorders: Learn the signs and symptoms The newest on herbal and dietary supplements Which immunizations do adults need? Reducing your risk of heart attack How to keep stress under control Be prepared for emergencies Finding a health care provider The pros and cons of home medical tests Easy-to-learn "hands-only" CPR Evaluating integrative medical therapies
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Santé et médecine
Audio avec voix humaine
"Given how much you depend on your sight every day, it's essential to keep your eyes as healthy as you…
can." As the population ages, an increasing number of adults are at risk of vision loss. Dangers to vision include conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. But age doesn't have to put your eyesight at risk. Most vision loss is preventable and treatable. Keeping your eyes healthy and preserving your vision are critical lifetime investments. Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies and surgery. In addition, you'll find information on healthy habits to preserve good eyesight, safety measures to prevent eye injury, and the latest advances in eyewear and refractive surgery to correct vision problems. This practical guide is based on the advice of Mayo Clinic eye specialists who treat individuals with eye disease on a daily basis. Their message is that caring for your eyes is important no matter what your age. Steps you take now can help you see better for years to come
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Nutrition, Santé et médecine, Médecine, Forme physique
Audio avec voix humaine
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
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Succès de librairie (documentaires), Nourriture et boissons , Biographies
Audio avec voix humaine
Chef-turned-professional-eater describes changes in the world of celebrity cooks since he penned Kitchen Confidential (DB 50845). Bourdain explores the modern…
gastronomical revolution in nineteen essays on subjects including Top Chef winners and losers, the great American hamburger, and fellow critics. Strong language. Bestseller. 2010
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Santé et médecine, Sciences et médecine (biographies), Biographies, Médecine, Littérature (biographies)
Audio avec voix humaine
CBS news correspondent Barry Petersen describes his and his beloved wife Jan's experiences after she was diagnosed with early-onset Alzheimer's…
disease in 2005, when she was fifty-five years old. E-mails and friends' observations help detail the changes that led to Jan's move to a long-term-care facility. 2010
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Succès de librairie (documentaires), Santé et médecine, Forme physique , Médecine
Audio avec voix humaine
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
Braille (abrégé), Braille électronique (abrégé), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Essais et documents généraux, Santé et médecine
Audio avec voix humaine, Braille avec transcription humaine
Teaches children to trust their instincts when it comes to new situations and strangers. Shows them ways to keep safe,…
such as knowing their phone number and their parents' names, and what to do if someone touches them inappropriately. For preschool-grade 2. 2003
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Femmes (biographies), Santé et médecine, Psychologie, Sciences et technologies, Grossesse et accouchement, Médecine
Audio avec voix humaine
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
Braille (abrégé), Braille électronique (abrégé), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Médecine, Santé et vieillissement
Audio avec voix humaine, Braille avec transcription humaine
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
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Santé et médecine, Déficiences
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Un témoignage de résilience et de courage d'un homme atteint de la maladie de Charcot, syndrome neurodégénératif également appelé sclérose…
latérale amyotrophique (SLA). Lorsque lui est annoncé qu'il n'a plus que trois ans à vivre, l'auteur, déployant des ressources inespérées, décide de se battre et de continuer à vivre pour ses proches et pour lui-même malgré sa tétraplégie.
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Santé et médecine, Forme physique , Médecine, Santé et vieillissement
Audio avec voix humaine
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
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Santé et médecine, Sciences et technologies, Psychologie
Audio avec voix humaine
Explains the contributions of human ancestors, animals, and even ancient bacteria to our appearance and reflexes. Discusses bodily functions such…
as hiccups and gas; urges such as throwing up, cravings, and yawning; actions such as laughing, crying, talking, and sleeping; and more. For grades 3-6. 2011